Understanding Your Body
The Key to Wellness is to be able to understand your own body!
This means knowing what suits you,
what irritates you,
what makes you happy, &
what keeps you ticking along
without any additional dramas!
Part of my health & wellness journey was a long and often painful process of trying to figure out what my body was telling me. Getting to the conclusion about what makes my body ‘Tick’ is actually quite empowering, as it allows me to be in control again! Allow me to elaborate further…
If you think about when you go clothes shopping and see something gorgeous in the display window and think, ‘Wow, I gotta have that’. You go inside, look around at all the other items you like, make a collection of products you want to try on and start the process of a quick ‘on/off, yes/no, definitely/maybe’ as you decide what you are going to take. Sometimes we need help from the shop assistant to make suggestions – perhaps a bigger size, or a different colour, or neither of these options.
In this instance, we use the mirror to tell us what the answer is for the clothes we are trying on. And sometimes, we ignore the mirror and we buy things anyway, because we like it and just have to have it! Can you imagine buying shoes that are 2 sizes too small? I’d say Ouch to that!!
Well our bodies are exactly the same, only the mirror that reflects for us is a bit different. Our bodies tell us something isn’t right when our stomachs cramp and hurt, our skin blotches with rashes, breaks out or itches, or when the headaches thump. The signs are often quite loud and clear, though sometimes the symptoms take a longer time to appear on the surface.
When I was a teenager and suffering with weeping, bleeding eczema from my face to thighs, my body hurt like hell from inside and out. The nights were particularly awful, as I would lay there itching and scratching whilst trying to get some sleep. I always wished the nightmare would be over in the mornings and I would be well again.
I had to do my journey the long and hard way. I had to go Cold turkey on ALL the things I liked – stop having the foods I liked to eat, the coffees with milk & sugar I liked to drink, as well as any skincare products I used which also included my stash of the cortisones.
Besides shedding excess kilos that I no longer needed to take with me to the change rooms, I learned that what I was consuming had an effect on my body, causing me to react with the itching and irritations on my skin. I understood from this journey what my body couldn’t cope with, which I still I try to avoid as much as possible.
As part of my Consultation services, when I ask those who come to me to write a food diary, it really is NOT so that I can judge or criticise what you eat, but to help you narrow down what suits you quicker.
I know it’s hard to imagine following something this simple from the beginning, but I can guarantee you it is worth the small sacrifice.
We often just assume that allergies and intolerances are automatically related to Dairy or Gluten products. But instead, this process with customers of mine has revealed a different fact. Intolerances are as individual as You are.
We have discovered one is intolerant to Red Wine; someone else has irritations when eating Salmon & Tuna; a different person seems to have environmental allergies we are still trying to pinpoint, whilst one other has sensitivities to Coconuts and Sugar. It surprises me too and removes the assumption that it’s always dairy or gluten products.
This is the reason I state that the Key to Wellness is to be able to understand your own body! Everyone’s Body is so Unique, that what irritates one person may not necessarily bother another.
For me personally, I know that if I eat too many Dairy products and add stress to my plate, my left hand will start to itch almost immediately. My body tells me that something isn’t right and I have to do something about it. The signs put me back in control to help prevent the irritations from happening again.
I also keep my skin hydrated especially at night time with the Essentially Lili Products as it gives my skin a chance to repair whilst I’m sleeping.
This is also the reason I will only make All Natural Skincare Products. I spent years using different medical & cosmetic brands, various strengths and versions of steroids / Cortisone that only further damaged my skin in the long run.
So with the products I make with love for you, my goal is to help speed up the healing process with you. The products are to help your skin regenerate new healthy skin cells, repair any that are damaged, and give you not only your confidence back, but your GLOW as well. I love when I see my customer’s happiness glowing on their faces & photos they send me. This really makes me happy too.
Our Products have so many benefits as shared on previous Blogs, as well as on our Ingredients page.
For example, I use Baobab Oil (Adansonia digitata) in quite a few of the facial products which contains Omega 3, 6 & 9 Fatty Acids as well as Antioxidants, Vitamin A, B1, B2, B6, Vitamin C, D, E & F, proteins & minerals. The high content of Vitamins A and F are vital for skin rejuvenation and anti-aging and is contained in most of these products as well. Imagine giving your skin that every day? Well you can in my products!
Have you discovered foods that don’t agree with you? How did you find out and did you find an alternative in the meantime? If you haven’t found out and would like help, book a Consultation session so that we can begin the journey together.
Should you wish to Contact us for more information about our All Natural Products, please send me an email firstname.lastname@example.org
Kind Regards Lili @ Essentially Lili
Check out the Gallery of Pictures – Selection of foods that can be healthy for some or cause intolerance for others; Rice Up vs Maccas; Renew Balm 100g a popular selection to help resolve Eczema; Trees in Zurich, Gotta love salad & lactose free cheese