Monthly Archives: October 2019

Loving Your Feet

Loving Your Feet

Loving Your Feet

Why do we often forget
to take care of them?


Our feet are often the last thing we think about when we take care of ourselves.Do you forget to take care of your feet until you’re about to go on holidays?Or do you wait until they’re dried out, cracked, smelling and aching? I honestly think that we take our hard-working feet for granted.We stand, walk, hike, dance, run, exercise, and they take our weight from place to place in our shoes which are often too tight, low, high or non-supportive. How do we cope, remain active, play sport or compete when they hurt or ache? At what point do we stop and give them a whole lotta love with pampering and massage?

Day to day, after showering or following our morning routine, we make sure we put on our skincare, fix and style our hair and get dressed for the occasion before rushing out the door. If you’re wearing closed shoes, no-one really needs to see the condition of your feet, unless you’re wearing fancy open shoes or heels.Are you guilty of this? I can tell you I’m guilty of rushing out the door with my laces undone, tying them up in the lift to the garage!!! But let me share my yukky feet story. I hope you can relate to this and I would love for your honest feedback too.

I recently stumbled across those hideous pics of my feet the last time I went for a pedicure in 2014.Don’t get me wrong, I loved going to see the Beautician and spending time with my friend whilst getting pampered. What I didn’t like is how embarrassing my feet’s heels were, cracked and bleeding, hurting like hell and ugly to look at.The beautician exclaimed, ‘OMG Lili, what happened to your feet?’ as she puts on a mask to start grinding the dead skin on them. Urgh how disgusting, no matter what I did, they were always dry. That yukky habit of picking, itching, scratching, picking, pulling, rubbing, and ripping that then caused bleeding and pain had exposed me, and I felt awful showing my feet in public.

While she blasted my dead skin off, I just wanted to be sick and puke, or crawl into a hole from my embarrassment.And of course, she needed extra time to get passed the layers, cutting my heels by accident, which only added to my existing pain. Applying some feet product to my skin, she finished off with some colour nail polish, but my heels were already drying out by the time I arrived home. That’s just crazy, after all that time being pampered, why were my feet still dry?

I tried many products over the years, from cheap Supermarket brands to expensive ones. Some of them were so icky to put on and smelt awful, yet I would apply because my feet needed them. I just didn’t like the results, irrespective of how religiously I treated my feet. Can you relate to that?

When I started making Essentially Lili products in 2015, I decided that feet had to be included in the range. Shea Butter & Cocoa Butter are used to help provide the hydration to the skin.I experimented with blends. I accidentally spilled the liquid version of peppermint aero onto the stove which made our apartment smell so deliciously fragrant for quite some time!!I tried a number of blended versions to achieve the right buttery mix that would just melt onto the skin when it came into contact with my body’s natural temperature for the most effective application. This was the beginning of Peppermint Feet. It’s a definite favourite in Australia as another package heads out to Melbourne amongst other goodies.Not only does it get rid of smelly feet, athlete’s foot or fungal infections, it really hydrates the heels, keeping the skin soft and hydrated.

Did you know that Peppermint Essential Oil is not suggested for Expecting or Nursing Mums? When a newly expecting lady asked me to help with her feet, I created the new blend using Tangerine instead of Peppermint essential oil, making it suitable for expecting and nursing mums. My daughter and I wanted to have a cute name for the new addition to the Feet Range. We came up with Tango Twinkle Toes as we imagined the expectant and nursing mum wanting to dance with her little ones, which is what I did with both my babies!

The last product to be included to the range is Lime Foot Repair . The difference with this one is that it contains Beeswax, which seals the hydration into the skin.You don’t need much to keep the feet soft, but if you have stubborn problems, I suggest adding a little more and wearing socks to keep the product close to the skin whilst you sleep.

This leads me to this next wonderful story. I was contacted by a concerned wife about her husband’s feet. They were aching, causing him agony and discomfort to walk. I suggested using either the Peppermint Feet or Lime Foot Repair depending on his preference of oils, scents and overall goal for his heels. Instead he opted to take them both, using Peppermint Feet in the mornings and Lime Foot Repair in the evenings. A few weeks later, he sent me before and after photos with this remarkable testimonial.

From Andrew G, Zurich:
“With my religiously male application techniques – not every day, often missing a few in between and several false starts, it is still no surprise that my heels look so good. Including the use of a pumice stone and repeated application of Essentially Lili Lime Foot Repair the difference is easy to see. At the start, I had cracked heels with cuts so deep they bled and were so painful I could barely walk. Within 3 weeks my heels were healed and my feet were looking stellar. I used Essentially Lili Lime Foot Repair at night and Peppermint Feet in the morning. Now the pain is gone, my cracks have disappeared and there’s a newfound spring in my step.”

What an amazing result in such a short period of time … and how many men would ever admit to needing this kind of help for their feet? Check out his pictures in the upper gallery – before and after using the products!!

Another testimonial about happy heels from Sevi, Geneva:
My pregnant friend in Greece is very happy with Lime Foot Repair and keeps on using it every day. She has seen a huge improvement in the quality of her skin on the feet and toes. I must admit my daughter and I are huge fans of the Lime Foot Repair as well.
After bathing and applying the Natural Baby Moisturising Oil, she insists on putting Lime Foot Repair on her feet. We both love the texture and scent of this product. I am a forever customer of Essentially Lili, once tried, you can never go back to anything else. Keep up the great products Lili, you are doing an amazing job!”

This testimonial was from lovely Emily, Basel, who just wanted to try something different.
The Tango Twinkle Toes healed my dry scaly heels during my Camino de Santiago walk in Spain. As I wanted to carry only a few items as possible, I also used it for the rest of my body and it worked great!! It isn’t oily or greasy.

Judith from Zurich wrote:
The Tango Twinkle Toes is the only foot balm that has had any lasting positive effect on my feet! Absolutely love it! It was so nice to use a completely natural product whilst pregnant too.

Who wouldn’t love to have results like these? I know that I love reading these kinds of happy testimonials, every time!!

Gallery: Products for your feet; Before & After Andrew’s Feet, Yukky Feet at Beautician, Treated Feet, Products from Essentially Lili Range.

As mentioned above, there are plenty of brands you can get from the stores that may treat your skin. What I try to do with my products is give you long-term results, and make your feet feel great all the time. Depending on how bad the condition of your heels are, you’ll need to gently scrape away the dead skin before having your shower.

You can also make a gentle scrub using sea-salt, or Himalayan Pink Salts, coarse sugar, Olive Oil and some lemon juice .Mix the contents together in a container and gently scrub your legs and feet, before washing it off in the shower.I use this mix (without the lemon) to soften my hands after washing the dishes too. You only have to mix up a small amount in order to keep it for around a week before making a fresh batch.

As stated in the Newsletter, I’m discounting the Feet Range this month so that you can get your Pot of Magic and take care of your feet, all year round. Remember, your feet need just as much love as the rest of you, and if they’re aching, hurting or even smelling, get them sorted, as naturally as you can.

Be one of the many who add their testimonials to the Essentially Lili page, sharing your own story and experience with what helped you. This is what I love the most about what I do. Helping you overcome not only your skin concerns, but finding the confidence to be the best version of yourself to Be Your Own Kind of Beautiful.


    • Have you had a pampering nightmare session that you would love to share for laughs?
    • What’s the best way to apply your Feet Products products?
    • If you could have a special blend made, what ingredients would it contain?

About Lili & Essentially Lili

My Health Studies include from 2016-2019 Diplomas in Aromatherapy, Holistic Skincare Products, Clinical Nutrition, Stress Management, Reflexology, Holistic Pain Management. I’m a Member of International College of Holistic Medicine.I’m currently studying Clinical Nutrition for Over 50s.

My aim is to help you get the results you want as I have already been on that hard journey to overcome the autoimmune disorder. If you wish to know more about Clinical Nutrition and how to kick start your health, book a private Consultation. Please send an email to should you need further assistance.  At Essentially Lili, the products made are all using 100% Natural Ingredients.  See the wide variety of Products available on the webpage.

Should you need help in deciding, start by reading the Reviews & Testimonials about other Customers who have enjoyed using the products.  We have had some amazing Before & After results from Clients using the All-Natural Skincare products.  Please don’t forget to write your comments and reviews on our pages to share the love with others.

See the Blog Library for previous writings about Alopecia Areata, Face Mapping, Dry Skin in Winter, Raiding Your Fridge, Keratosis Pilaris Tips, Anguish of Acne/Rosacea, How to deal with Cystic Acne & Understanding Your Body. Your feedback allows us to improve the content and information provided and products made.

We look forward to hearing from you, With Love Essentially Lili x