I have always loved the look of the Passion Flower, and normally I do this section about the benefits of Essential Oils. Now that I have embarked on the journey to obtain my next Diploma - Holistic Pain Management, I came across this gorgeous beauty and wanted to share with you some interesting aspects of it.
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Passion Flower is magnificent in its appearance, but also has a gentle and calming nature. The fleshy fruit has so many wonderful aspects to it. The part of the plant that is above the ground is used in varying ways, including for its natural healing, food flavouring, teas, infusions, liquid extracts or tinctures.
Passion Flower is often combined with other relaxing and calming herbs like chamomile, hops, kava, skullcap, lemon balm and valerian root. Some of the benefits of the Passion Flower include reducing:
* Insomnia & improving sleep
* Inflammation from skin irritations and burns
Sleep is something we all love to have a lot of. Studies performed on patients who had bipolar disorder showed that over a period of time using natural herbal medicines and drinking passion flower tea, that they showed a reduction in anxiety and improvement in their sleep. Passion Flower is ofter combined with valerian root as it seems to be the insomnia combination that works best, especially if you have problems switching off your active brain at night and need your cells to become calm.
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