Summer Time – Sun Protection

Summer Lake Zurich

Summer Time & Sun Protection

Summer time is great for
getting your fill of Vitamin D, together with a chance to rest
& recharge your energy levels!
And make sure you get your Sun Protection right too!

We all love the summer time – well most of us do!It gives us a chance to chill, relax, spend time with our family and friends and change our daily scenery.

Holiday destinations whether near or far can assist us in feeling revitalised. I particularly love seeing where my friends go to for their vacations as it gives me something to add to my bucket list of places to see.

During the change of weather, some of my customers write me to ask about what sunscreen products to use and whether or not I make any. For strict legislative reasons, I don’t make certain products to sell, one of which includes sunscreen. Though over the years, I found it difficult to find sunscreen products that wouldn’t irritate my super sensitive skin.

Australia is famous for being a ‘Slip Slop Slap’ culture when it comes to the outdoors – Slip on the T-shirt, Slop on the sunscreen and Slap on a hat. Even Aussie kids at school cannot go outside in the playgrounds without wearing a hat to protect themselves from the sunshine.

During our jet-skiing days with my siblings in Melbourne, Australia, we spent most of our days and weekends out in the sunshine having a blast. Besides needing to keep hydrated drinking plenty of water, we had to protect our skin at the beaches and lakes for long periods of time. We wore our wetsuits & our caps but sunscreen had to be applied and reapplied especially after hours of being in the water & the sun.

One time I tried using the Cricketer’s famous ‘White Zinc’ on my face across the nose and cheeks.
‘Oh-My-God’ what a disaster trying to get off my face!

I had to cleanse and scrape at the end of the day and it still wouldn’t come off. The frustration of looking like a tomato face from both the sunshine AND the remains of White Zinc was so Urgh! Then there’s using Sun Creams which I found so rich on my skin, that they clogged my pores and caused me to break out with acne spots.

One day I tried something else. The discovery of Sun Block in the form of a stick was the best thing ever for someone like me. Of course, once I started using this, I stocked up big time and always carried it with me. What I found with Sun Block is that I could reapply it when needed, carry it in my bag all the time, and not worry about clogging my skin.

For those that tend to break out in acne during the summer , Sunblock is definitely a protection treat for your skin.It keeps your skin hydrated and protected without over filling your reserves with excess ingredients.

The other annoyance of the summer time are bugs, insects & mozzies which like to feast on our yummy sweet skin. And if you’re sweet like my family, then the mozzies will be hiding and biting whilst we sleep. For this, I made an All Natural Mozz-Off which contains ingredients like Lemon Lime, Eucalyptus Essential Oils that are great for our skin but not what bugs and mozzies like to smell. It was especially requested for a Customer’s gorgeous wedding which was held in a garden and the ‘Mosquitos were NOT invited’. Now I carry a small bottle of the concoction in my bag and apply on the skin to avoid being bothered by bugs!!

As the Sun draws the moisture from our skin, we need to stay protected and hydrated throughout the day. Preferably using sunscreen, sunblock for our faces, shade, a decent hat and by drinking plenty of water. This means that our after-sun care becomes just as important as protecting our skin during the day.

Start by making sure you cleanse your skin with a gentle product that replenishes and restores, rather than draw out more natural oils from within. Remember water and natural oils that are stored in our skin have been slowly evaporating from our skin whilst being outside in the heat. Our Cypress Cleansing Balm is made with Beeswax, Butters and Essential Oils. It makes you skin feel like it’s been re-boosted from within as the ingredients replenish your natural reserves. The gentle removal process allows for exfoliation of the skin even though the reserves have been filled up again. I just love this concept of treating without damaging your delicate skin.

For kids, I made the skin boosting Natural Baby Moisturising Oil which allows their skin to be rehydrated from face to feet. The ingredients chosen are soft and delicate for youngsters up to 10+ years of age, and includes Cocoa Butter, Calendula, Apricot Kernel together with Lavender and Roman Chamomile essential oils. I love using this on my kids as it protects & replenishes their skin, especially after spending hours basking in the sun like lizards!

For Adults that suffer with prickly heat or fungal infections, I have other products that help calm and restore the skin. Depending on where the condition is, Nourishing Face Balm or Renew Balm works a treat assisting with the heat rash and fungal infections, amongst other conditions like Eczema.

For those that have been ‘kissed by the sun, the Sun Kissed Balm helps with re-balancing this discolouration of the skin. (Though it does not remove freckles!) One of the key ingredients in this range is the Kukui Nut Oil which is rich in essential fatty acids linoleic and linolenic, Vitamins C, D and E to act as a natural preservative. The Sun Kissed Serum contains both Tamanu and Kukui Nut Oils for double the benefits.

For the body, we have 2 products that just melt with your body’s temperature when on the skin. The Mint Body Butter is what my husband describes as ‘Aero Bar’ for his body and always asks me to make bucket loads for him. Unfortuantely this is not suitable for ‘Expecting & Nursing Mums’ , so for you, we have Geranium Hands & Body Butter. Both are applied the same way and benefit the skin without needing to apply very much!

In the previous blogs,Favourite Vegetable Oils , I shared about a whole lot of oils that I like to use. Sunflower Oil (Helianthus annuus) absorbs very quickly into the skin and leaves little residue. It has high concentrated levels of Vitamins A, B, D and E, together with insulin, lecithin and minerals. Whilst great for the skin, it has added UV Protection qualities in addition to the unsaturated essential fatty acids contained. For this reason it has been included in the ‘Sun Kissed Range’.

When I write a blend recipe to make for my customers, I always try to pick ingredients with the best benefits to help speed up the recovery, rejuvenation, repairing and replenishing process.When the products work a treat for you, please share with others so that they too can benefit like you have! I love hearing these stories as it makes me love doing this even more.

BLOG PARTICIPATION:

Have you had problems with your sunscreen or are you one of the ‘lucky’ ones that can use anything?
What is your favourite product for protecting your skin?

Should you wish to Contact us for more information about our All Natural Products, please send me an email info@essentiallylili.com

You can read more About Lili here, see the Products we offer and find other Essentially Lili’s Blogs on our webpage.

Kind Regards Lili @ Essentially Lili

Check out the Gallery of Pictures – includes Mozz-Off, Sun Kissed Range, Beach Summer Fun, Mosquitos Not Invited, Summer Sunblocks

Understanding Your Body

Lili Mothers Day Zurich

Understanding Your Body

The Key to Wellness is to be able to understand your own body!
This means knowing what suits you,
what irritates you,
what makes you happy, &
what keeps you ticking along
without any additional dramas!

Part of my health & wellness journey was a long and often painful process of trying to figure out what my body was telling me. Getting to the conclusion about what makes my body ‘Tick’ is actually quite empowering, as it allows me to be in control again! Allow me to elaborate further…

If you think about when you go clothes shopping and see something gorgeous in the display window and think, ‘Wow, I gotta have that’. You go inside, look around at all the other items you like, make a collection of products you want to try on and start the process of a quick ‘on/off, yes/no, definitely/maybe’ as you decide what you are going to take. Sometimes we need help from the shop assistant to make suggestions – perhaps a bigger size, or a different colour, or neither of these options.

In this instance, we use the mirror to tell us what the answer is for the clothes we are trying on. And sometimes, we ignore the mirror and we buy things anyway, because we like it and just have to have it! Can you imagine buying shoes that are 2 sizes too small? I’d say Ouch to that!!

Well our bodies are exactly the same, only the mirror that reflects for us is a bit different. Our bodies tell us something isn’t right when our stomachs cramp and hurt, our skin blotches with rashes, breaks out or itches, or when the headaches thump. The signs are often quite loud and clear, though sometimes the symptoms take a longer time to appear on the surface.

When I was a teenager and suffering with weeping, bleeding eczema from my face to thighs, my body hurt like hell from inside and out. The nights were particularly awful, as I would lay there itching and scratching whilst trying to get some sleep. I always wished the nightmare would be over in the mornings and I would be well again.

I had to do my journey the long and hard way. I had to go Cold turkey on ALL the things I liked – stop having the foods I liked to eat, the coffees with milk & sugar I liked to drink, as well as any skincare products I used which also included my stash of the cortisones.

Besides shedding excess kilos that I no longer needed to take with me to the change rooms, I learned that what I was consuming had an effect on my body, causing me to react with the itching and irritations on my skin. I understood from this journey what my body couldn’t cope with, which I still I try to avoid as much as possible.

As part of my Consultation services, when I ask those who come to me to write a food diary, it really is NOT so that I can judge or criticise what you eat, but to help you narrow down what suits you quicker.
I know it’s hard to imagine following something this simple from the beginning, but I can guarantee you it is worth the small sacrifice.

We often just assume that allergies and intolerances are automatically related to Dairy or Gluten products. But instead, this process with customers of mine has revealed a different fact. Intolerances are as individual as You are.

We have discovered one is intolerant to Red Wine; someone else has irritations when eating Salmon & Tuna; a different person seems to have environmental allergies we are still trying to pinpoint, whilst one other has sensitivities to Coconuts and Sugar. It surprises me too and removes the assumption that it’s always dairy or gluten products.

This is the reason I state that the Key to Wellness is to be able to understand your own body! Everyone’s Body is so Unique, that what irritates one person may not necessarily bother another.

For me personally, I know that if I eat too many Dairy products and add stress to my plate, my left hand will start to itch almost immediately. My body tells me that something isn’t right and I have to do something about it. The signs put me back in control to help prevent the irritations from happening again.

I also keep my skin hydrated especially at night time with the Essentially Lili Products as it gives my skin a chance to repair whilst I’m sleeping.

This is also the reason I will only make All Natural Skincare Products. I spent years using different medical & cosmetic brands, various strengths and versions of steroids / Cortisone that only further damaged my skin in the long run.

So with the products I make with love for you, my goal is to help speed up the healing process with you. The products are to help your skin regenerate new healthy skin cells, repair any that are damaged, and give you not only your confidence back, but your GLOW as well. I love when I see my customer’s happiness glowing on their faces & photos they send me. This really makes me happy too.

Our Products have so many benefits as shared on previous Blogs, as well as on our Ingredients page.
For example, I use Baobab Oil (Adansonia digitata) in quite a few of the facial products which contains Omega 3, 6 & 9 Fatty Acids as well as Antioxidants, Vitamin A, B1, B2, B6, Vitamin C, D, E & F, proteins & minerals. The high content of Vitamins A and F are vital for skin rejuvenation and anti-aging and is contained in most of these products as well. Imagine giving your skin that every day? Well you can in my products!

BLOG PARTICIPATION:

Have you discovered foods that don’t agree with you? How did you find out and did you find an alternative in the meantime? If you haven’t found out and would like help, book a Consultation session so that we can begin the journey together.

Should you wish to Contact us for more information about our All Natural Products, please send me an email info@essentiallylili.com

You can read more About Lili here, see the Products we offer and find other Essentially Lili’s Blogs on our webpage.

Kind Regards Lili @ Essentially Lili

Check out the Gallery of Pictures – Selection of foods that can be healthy for some or cause intolerance for others; Rice Up vs Maccas; Renew Balm 100g a popular selection to help resolve Eczema; Trees in Zurich, Gotta love salad & lactose free cheese

Tamanu & Kukui Nut Oil

Samples of Liquid Gold

Tamanu & Kukui Nut Oils

Tamanu Oil (Calophyllum Indophyllum) has a uniquely natural smell and strong colour.It’s known for its ability to accelerate the generation of new healthy skin. Kukui Nut Oil has been used by the Hawaiians for centuries to protect their skin from the harsh sun, drying winds & salt waters.

Tamanu Oil (Calophyllum Indophyllum) is an oil that has been used in South East Asia and the Pacific islands for centuries. Powerful in smell and colour,Tamanu was known as their ‘oil of the gods’ as it was used to cure many skin problems. Tamanu oil has a certain lipid called calophyllolide which is not found in other oils.

Tamanu originates from Vanuatu in the South Pacific.It has anti-inflammatory, antimicrobial, antibiotic, anti-bacterial and antioxidant properties. It is ideal for those that suffer with Acne, as well as dry, scaly skin conditions, assisting with scars, stretch marks, sun burn and abrasions.For those suffering with toe-nail fungus, age spots, rashes, dermatitis, Eczema, Psoriasis, you’ll be happy to know that Tamanu Oil is a treat!

It allows accelerated growth and the regeneration of healthy skin cells, which adds benefits to the Over 50s and scalp rejuvenation products. It makes a fabulous ingredient to help repair broken skin.For this reason, I have added this oil to the serums that need to help restore the skin. They include: Vitamin Rich Facial Oil , Diamond Era Serum , Sun Kissed Serum and Go Molly.

Kukui Nut (Aleurites moluccans) comes from the Kukui Nut tree, which is often referred to as the candlenut tree. It grows in other parts of Polynesia, though is regarded as the State Tree of Hawaii.

Kukui seeds had many purposes for the Hawaiians, though for centuries, it was mainly to protect their skin from harsh sun, drying winds and the salt waters.It is cold pressed in order to retain the highest levels of polyunsaturated fatty acids.Hawaiians have been using Kukui Nut Oil which is a naturally light oil that has the ability to penetrate the skin quickly. It has also been selected for treating wounds and burns, and makes an excellent choice for massaging, as it offers glide without slipping

Kukui Nut Oil is rich in essential fatty acids (linoleic and linolenic). A multi-ingredient skin products, Kukui Nut Oil is rich in Vitamins C, D and E is often added to the oil to act as a preservative.For this reason, Kukui Nut Oil has been included in the Sun Kissed Balm for this reason – to help rebalance discolouration due to being sun kissed by the sun, giving the skin back its essential fatty acids.

In the previous blogs, More Vegetable Oils , I shared about Baobab Oil (Adansonia digitata) which contains Omega 3, 6 & 9 Fatty Acids as well as Antioxidants, Vitamin A, B1, B2, B6, Vitamin C, D, E & F, proteins & minerals. The high content of Vitamins A and F are vital for skin rejuvenation and anti-aging and is contained in most of these products as well.

Together the combinations of Vegetable Oils with Essential Oils have such varied benefits for treating all sorts of conditions, ailments and discomforts. I would love to hear what you have and what you love about the products I made for you and Why of course!

BLOG PARTICIPATION:

If you could have any product made for you, what would it be?

Should you wish to Contact us for more information about our All Natural Products, please send me an email info@essentiallylili.com

You can read more About Lili here, see the Products we offer and find other Essentially Lili’s Blogs on our webpage.

Kind Regards Lili @ Essentially Lili

Check out the Gallery of Pictures – includes Baby/Kids/Youth Range of Products, Pox Potion, Essentially Lili Kids, Lili Here To Help You & The Echinacea Flower

Changing Seasons

Roses of Changing Seasons

Changing Seasons

Symptoms of Menopause include cravings for sugary foods, losing hair, hot flushes, sweats, headaches, fatigue, gaining weight, irritability and more.

How many of you watched the Movie ‘Sex In the City’ when Samantha was showing us this phase of a woman’s life? We may have laughed as she portrayed what it’s like in the film.But the reality for many women is often quite stressful.Symptoms of Menopause include cravings for sugary foods, losing hair, hot flushes, sweats, headaches, fatigue, gaining weight, irritability and more.

It is a difficult subject to talk about especially when you have not gone through the stages of Menopause yourself.I am sure that my body is changing as I notice my craving for certain foods increase during differing times of the month.But other than that, hot sweats and flushes have been so far kept at bay.

To find out more, I recently joined a Menopause Support Group in the UK, and I have to say, they have been the most amazing group of women. The group’s leader is always providing information, studies, tips on how to deal with the symptoms and changes that women go through.She is also studying in order to help those that are in the group.

When I started making Essentially Lili products, my dear friend asked for help regarding hot sweats and flushes. The good old symptoms of Menopause that only those enduring them would fully understand what it is like. You can imagine the challenge of making something to help with the symptoms, despite not having them myself. We agreed on the name Changing Seasons for the product, as it marked the next phase of a woman’s amazing journey in life. I took some time out, researching what could be a decent blend to help combat her symptoms.

I sent a sample of the blend abroad and waited for feedback, like I had been doing with all my other first batches.It’s only with the feedback I can actually amend and improve the blends.But I found it strange that I hadn’t heard anything for some time.

Eventually I sent her a note – ‘Are you ok? Can you please let me know what happened with the Changing Seasons blend?’ Quote from our Testimonials Page:

27-Sep-15

Dear Lili. The Changing Seasons for menopause is fab. Haven’t had a flush or sweat thing all day. First time in many months. And the funny thing is I’ve been having a cough for almost 2 years. With doctor’s check, blood samples, x-Rays, scans.They can’t find the reason why. Ya’ know what? I haven’t had one single cough since I inhaled the Changing Seasons Menopause oil. I’m just thrilled with the fantastic start.I usually inhale directly from the sample or the first couple of days from a piece of paper towel.In the evening it’s best for me. Haven’t had any flushes for a week and one day – you are amazing!! We’re gonna keep using it – be sure of that Thank you so much!I.M – Denmark

26-Feb-16 … A few months later, she wrote:
I’m still very happy with Changing Seasons and don’t have flushes. Still use your inhaler every second or third day – amazing… You’ve given me my life back with the serum! I.M – Denmark

Can you imagine my happiness reading this feedback?I was just thrilled to bits for her and for the results of the blend!

The Serum is blended with Jojoba with a combination of Essential oils comprising of Rosemary, Basil, Peppermint and Geranium amongst other Oils.The Jojoba makes the serum safe for application directly onto the skin or for adding it to the bath for the ultimate chillaxing, inhalation experience. The Serum can be applied to feet at night time for penetration to the Acupressure points, onto the tip of the nose for inhalation whilst sleeping or to the wrists whilst out and about.

Changing Seasons is also available as an inhaler, so that you can carry it in your bag for whenever you need to take a breath to fight off the fatigue and headaches.

A few of the Essential Oils contained in the Changing Seasons includes:The Basil (Ocimum Basilicum) helps lack of concentration, fatigue, lethargy.Rosemary (Rosemarinus Officinallis)stimulates the body and boosts the production of red blood cells and blood flow.It helps boost memory, improves the mood, reduces inflammation & relieves pain. Peppermint (Mentha Piperita) helps with hot flushes, sweating and fatigue. The other Essential Oils also work their magic whilst being inhaled.

The other key part for women in this phase of life is Exercise and Diet. However, it does not mean you have to be come a Gym Junkie or a Body Builder!

It just means to be active -some of the better exercises to do during Menopause is Strength Training & Cardio, Yoga, Meditation, Dancing and even the stairmaster.Nothing too strenuous especially if you are not used to being this active.

Regarding our food, we have to ensure that we get plenty of the right kinds.Balanced diets are key – though finding alternatives to deal with allergies, intolerances and other preferences is often difficult.

The vitamin needed to help prevent osteoporosis is Vitamin D. This vitamin also helps the immune system, the nerves and muscles. Insufficient vitamin D can cause osteoporosis or rickets which can affect children and lead to other deformities.This vitamin is fat soluble and helps the body to absorb calcium, which is necessary for bones to grow and remain strong.Bone production and the tissues could be affected if the body does not receive enough calcium, or if the body has problems absorbing it in the diet.

Further studies are suggesting that Vitamin K2 is another key ingredient in maintaining bone health, which may be just as important in assisting the body and preventing bone fractures as we get older. Women in post-menopausal stages are at greater risk of osteoporosis, so a diet that is rich in vitamins with safe sun exposure is a good mix for prevention.

Vitamin D can be sourced in dairy products, cheese, cream, butter, fortified milk, breakfast cereals, margarine and soy milk as well as in a supplement.However the best source of Vitamin D is with safe exposure to a touch of sunshine – with the right kinda sunscreen especially for those Down Under!

BLOG PARTICIPATION:

Are you currently going through the early stages of Menopause?Have you found a Womens Support Group where you are?I shouldn’t say what I will write about in the next blog because I often change my mind!!!But I will share at some point about some other amazing Vegetable Oils Tamanu & Kukui Nut.

Should you wish to Contact us for more information about our All Natural Products, please send me an email info@essentiallylili.com

You can read more About Lili here, see the Products we offer and find other Essentially Lili’s Blogs on our webpage.

Kind Regards Lili @ Essentially Lili

Check out the Gallery of Pictures – includes Changing Seasons Serum, Cooler Coloured Roses, Basil & Rosemary.

More Vegetable Oils

Vegetable & Essential Oils

More Vegetable Oils

Baobab oil contains
Omega 3, 6 & 9 Fatty Acids, Antioxidants,
Vitamin A, B1, B2, B6,
Vitamins C, D, E, F
proteins & minerals.
It has the high content of
Vitamins A and F
which are vital for
skin rejuvenation
and anti-aging.

From our previous Blog – Favourite Vegetable Oils – I explained that our bodies’ cell walls and membranes contain quite a lot of fats and oils.Therefore if we use nutritious oils in our foods and skincare products, it actually helps us to maintain the fluidity of our cells.

I shared why I love these particular oils in the previous blog: Argan, Avocado, Calendula, Evening Primrose, Jojoba, Sunflower, Wheatgerm and Vitamin E. These are just the surface to the wonderful vegetable oils available for helping the skin and body to feel great all the time.

Baobab Oil (Adansonia digitata) contains Omega 3, 6 & 9 Fatty Acids, Antioxidants, Vitamin A, B1, B2, B6, Vitamin C, D, E, F, proteins & minerals. It has the high content of Vitamins A and F which are vital for skin rejuvenation and anti-aging.

These factors contribute to maintaining healthy skin, makes an excellent moisturiser as it is a highly penetrating oil. Baobab leaves the skin feeling soft as it absorbs quickly and doesn’t clog the pores, which is great for sensitive skin.Baobab Oil is fabulous for those who suffer from, Eczema, Sun Spots, Actinic keratosis amongst other conditions, as it is intensely rich and nourishing on the skin and hair.

Baobab originates in Africa, and is referred to as the ‘Upside-Down-Tree’.The diameter of the tree’s trunk is often 11m in diameter, growing as high as 30 meters.There are currently Baobab trees that are over 1200 years old, and it is believed it can live up to 6000 years.In order to survive the harshest of droughts, the Baobab tree can store up to 100,000 litres of water in its trunk. The velvety shelled fruit produced by the Baobab tree is about the size of a coconut, weighing around 1.5kgs.

When I bought my first bottle of Baobab Oil , I wanted to ensure it was included in the right products I make. The first recipe to be amended was our Natural Baby Moisturising Oil as I wanted little our ones to get the best oils possible for our baby’s delicate skin.

Being great for lines and wrinkles,I had to add it to the Over 50’s Precious Diamond Era products for Classy, Strong Women who want the best for their skin.Baobab with Rosemary Essential Oil are included in the Diamond Era Balm and Diamond Era Serum.To ensure inclusion, Baobab was included to the Men’s Range Hydrating Face Balm.

Baobab has worked wonders in the Vitamin Rich Range as it boots the rejuvenation process for skin that needs a little more love and attention.These include the Vitamin Rich Mens Face Balm and Vitamin Rich Womens Face Balm. Eczema & Psoriasis products also have Baobab Oil to help boost the skin’s reserves and speed up the restoration process. Renew Balm for those that need help with conditions like Eczema, and Evanesce Balm for those that have Acne.

Using Baobab Oil specifically for moisturising dry skin conditions should be done often until the skin feels better.Baobab oil can be used on children and pregnant women which is a bonus considering how many benefits it has.

Baobab is a one stop product.I will write about other Vegetable and Essential Oils in future blogs, sharing why I choose them for the Essentially Lili Skincare products.If there is anything you would like me to share about, please let me know below.

BLOG PARTICIPATION:

What did you find amazing about Baobab Oil?Have you ever seen one?Would you like me to include it going forward in the products you use?If so, which ones?Next blog I will share about Tamanu & Kukui Nut Oils.

Should you wish to Contact us for more information about our All Natural Products, please send me an email info@essentiallylili.com

You can read more About Lili here, see the Products we offer and find other Essentially Lili’s Blogs on our webpage.

Kind Regards Lili @ Essentially Lili

Check out the Gallery of Pictures – includes Vitamin Rich Range, Evanesce Balm, Diamond Era Range, Mens Hydrating Face Balm, Renew Balm & Lili at Lake Zurich wearing no foundation

Favourite Vegetable Oils

Sunflowers

Favourite
Vegetable Oils

Otherwise known as Carrier Oils, these allow Essential Oils to be applied directly to the skin safely & without causing irritations.
Sunflower is actually one of the richest Carrier Oils with so many benefits, used in Sun Kissed Serum

The Vegetable Oils used for Product making are not the kind you would normally buy at the Supermarket. Those in the stores are exposed to direct Sunlight, shop lighting and heating which can cause the oils to degrade. Extra Virgin Oil is normally stored in dark glass bottles, so taking this from the back of the row is a good idea!

As our bodies’ cell walls and membranes contain quite a lot of fats and oils, it makes sense for us to use nutritious oils in our foods and skincare products. These will help us maintain the fluidity of our cells.

Did you know that using oils as a cleanser actually helps your skin? The oil softens any sebum which
may be blocking the pores, allowing these to be removed.

There are plenty of Vegetable Oils to choose from, which vary in colour, natural fragrance, and price. Familiar oils include Apricot Kernel, Sweet Almond and Coconut. These are found in many skincare products which help repair and calm sensitive skin.

The following Vegetable Oils are some that I use in the Essentially Lili range because I love what they do for the skin:

Argan (Argania Spinosa) originates from Southern Morocco which makes this product quite expensive.It is yellow in colour and has a lot more Vitamin E (Tocopherol) than olive oil. It is resistant to oxidation with good free radical scavengers.It’s great for damaged and mature skin as it assists the restructuring of the cells.

Avocado (Persea Gratissima) contains essential fatty acids that our body needs but cannot produce. These help create and rebuild new cells, contain omega-3, omega-6 fatty acids, Linoleic Acid (LA), Gamma-Linolenic Acid (GLA).So if this is what Avocado does for our bodies from the inside, the outside
is going to love it just as much.

Avocado originally came from Central America, but now is grown around the world. It is rich in Vitamins A, B1, B2, D, E, and Beta carotene. Classified as a monosaturated oil, Avocado is best suited for dry skin conditions in topical applications. It should be green in colour if unadulterated and it comes from the flesh of the fruit. It is great for rehydrating, regenerating and helping the elasticity of the skin.With other carrier oils, Avocado enriches the vitamin and protein content.

Calendula (Calendula Officinialis) has anti-inflammatory properties and promotes wound healing.It is used in sun and after-sun products, as well as to help children with nappy rashes, grazes and Mums who are nursing.

Evening Primrose (Oenothera biennis) comes from the seeds of the plants which are grown worldwide.It is very rich in Gamma Linolenic Acid (GLA), a fatty substance used for skin conditions like Eczema.Evening Primrose is used in various skin products, creams, bath oils and hair conditioners as it helps the skin’s elasticity and therefore repairing damaged, dry and aging skin. Taking supplements can also be used to help calm skin conditions from within.

Jojoba (Simmondsia chinensis) is actually a liquid wax. Jojoba resembles the sebum of the skin very closely and is naturally rich in Vitamin E. This helps promotes the glow in our complexions, as this oil is very light and is absorbed quickly.

Sunflower Oil (Helianthus annuus) has very little scent compared to other vegetable /carrier oils, and absorbs easily into the skin, leaving very little residue. Sunflower Oil has high concentrates of Vitamins A, B, D and E, as well as minerals, lecithin, insulin. It is a great product for the skin, adding UV protection qualities together with the unsaturated essential fatty acids. Sunflower is amongst the ingredients found in Sun Kissed Serum to help with the effects of the sun for those that have been ‘kissed’.

Wheatgerm Oil (Triticum sativum) is obtained from the germ of the wheat.It is extremely high content in Vitamin E which is a natural antioxidant and preservative, together with essential fatty acids, Vitamins A, B & D. Wheatgerm helps promote circulation and increase blood flow, which is great for damaged or scarred skin.It helps form new cells to improve appearance of skin, and to help repair sun damage to the skin.

Wheatgerm is found in our Vitamin Rich Range to help with skin that has Acne / Rosacea, has been irritated, damaged and needs some love and affection. The Vitamin Rich Mens Face Balm and Vitamin Rich Womens Face Balm and Evanesce Balm for those that have Acne which needs treatment.

Vitamin E (Tocopherol Acetate) is a natural preservative and a strong antioxidant. It is used in various skincare products such as acne, lip balms, anti-wrinkle, cleansers and peels for sensitive skin.

What I find amazing is how much goodness these Vegetable Oils have.Their wonderful properties boost our skin’s reserves with goodness and help maintain the elasticity whilst promoting cell regeneration.Combined with the Essential Oils, there really is no need to include other unnatural ingredients to our blends.In future blogs, I can share more information about how wonderful these Vegetable Oils are, in the quest of choosing the best ingredients for making the Essentially Lili Skincare products. If there are any Oils that you would like me to include, please let me know below.

BLOG PARTICIPATION:

Which of the Vegetable Oils mentioned above surprised you the most? What is your favourite and why? What Vegetable oils would you like me to share about? Some of the other oils I use in Essentially Lili Products include Baobab, Tamanu, Castor or Macadamia

If I could make you Massage oil, what would you want it to be made of? And which Essential Oils would you like as the fragrance? I would love to hear your ideas!

Should you wish to Contact us for more information about our All Natural Products, please send me an email info@essentiallylili.com

You can read more About Lili here, see the Products we offer and find other Essentially Lili’s Blogs on our webpage.

Kind Regards Lili @ Essentially Lili

Check out the Gallery of Pictures – includes Vegetable Oils with Essential Oils, Vitamin Rich Womens Face Balm, Sunflowers in Zurich, Avocado & Samples of Liquid Gold

Essential Oils

Essential Oils

Essential Oils
are antiseptic anti-inflammatory & rejuvenates skin cells!

This is what I love
about Essential Oils.
When I studied
Aromatherapy & attended
blending courses in London
I appreciated how wonderful they really are.

I went to London for 2 weekends of blending whichwas attended by a group of fabulous women from all walks of life. We spent the first day inhaling, smelling, guessing, imagining and enjoying the natural fragrances of the Essential Oils variety our teacher had brought in. The range of top, middle and base notes from the Essential Oils, the way it made us feel, the smells we liked and those we didn’t enjoy as much.

Some of us left for the evening feeling invigorated, whilst some of us had to lie down from the sore head we got from of inhaling the range of Essential Oils.Ironically, when you read the benefits of Essential Oils, and their therapeutic capabilities, it’s no wonder we were feeling a mix of these emotions and symptoms.It was like an overdose of too many good things at once!

There are so many Essential Oils to choose from. There are those ‘Must Have In Your Cupboards’ like Lavender and Tea Tree Oil, others are nice to haves like Frankincense and Geranium, together with the would really love to have but they are sooooo expensive like Rose Absolute.

Essential Oils have many different properties.They are Antiseptic, anti-inflammatory, astringent and wound healing. They help stimulate circulation, can help smooth fine lines, rejuvenate cells, can unblock skin cells and promote cell growth. They are refreshing, cooling and help with hot flushes, sweating, headaches and fatigue.

With my Aromatherapy Studies, I compiled a list of my Essential Oils with the benefits they have, as well as who shouldn’t be using particular oils.Not everyone can enjoy the assistance of the Essential Oils due to their age, if they are expecting or nursing, or if they are undergoing treatment for another condition.This is why I ask about allergies, intolerances and conditions before giving products to someone.

In the Newsletter, I wrote about Lavender (Lavandula Angustifolia) and how it’s regarded as the ‘Go To Essential Oil.’ Best known for originating in Provence, France, blends also come from Bulgaria, Croatia, England as well as other popular places.It has many wonderful properties and suitable for all ages.Lavender is anti-inflammatory, antiseptic and with skin healing properties, reduces irritations and assists the healing of wounds.Lavender is also relaxing and can help de-stress the body and mind.It also has antibacterial properties, and diluted with vegetable oil, can be applied directly to the skin.It is gentle enough for youngsters and fabulous for the skin cell regeneration of those with mature skin!

My other favourite is Frankincense (Boswellia Thurifera) which I use in my Frankincense Face Serum for the over 30s.Frankincense comes from the Middle East.It is also antiseptic, astringent, antibacterial, anti-inflammatory, has regenerative and skin healing properties.Frankincense helps improve the tone of mature and damaged skin, reducing scars as well as excess oiliness.I use Frankincense in quite a few products due to the variety of benefits it provides, though the Serum is my favourite go to boost for my skin.

Tangerine (Citrus reticulate) comes from Italy and has antiseptic as well as antispasmodic properties.It is great for helping circulation, digestion, relaxes the nerves as well as being sedative, assisting with stomach and digestive and is depurative.A fabulous inclusion for Mums who are expecting and nursing as it assists whilst they take care of their feet with Tango Twinkle Toes!

Geranium Egyptian (Pelargonium graveolens) is another of those Essential Oils that can help with so many conditions.It has antiseptic, astringent and properties for skin healing.It also regulates and balances skin sebum production, particularly if you have oily and combination skin types.It helps with broken capillaries, varicose veins, improves skin elasticity and tightens the skin, reducing the appearance of wrinkles. It also helps promote blood circulation and can help balance irritability and emotions.

Geranium Egyptian works well with Carrot Seed (Daucus carota). Carrot Seed has also become a favourite of mine especially to help improve the skin’s tone, capillaries and the rejuvenation process.

Both of these Essential Oils can be found in Essentially Lili Products: Men’s Aftershave Facial Oil, Hydrating Face Balm, theVitamin Rich Mens Face Balm and Vitamin Rich Womens Face Balm, Diamond Era Balm, Sun Kissed Balm and Changing Seasons for Menopause.

Geranium is key ingredient for Geranium Hands & Body Butter. Carrot Seed is found in Oasis Balm (for Psoriasis), Renew Balm (for Eczema), Diamond Era Serum (for Over 50s mature skin) and Sun Kissed Serum (for Sunspots).

The amazing aspect of Essential Oils is if they are treated with respect, stored away from direct sunlight and not ingested without the assistance of a Clinical Aromatherapist, they can have so many wonderful benefits for everyday living.Used with a Carrier or Vegetable Oil will prevent the strength of the Essential oils burning or irritating the skin.I will blog my favourite Vegetable Carrier oils next time.

BLOG PARTICIPATION:

What are your favourite Essential Oils and why?Do you know where they come from?
If you could have a magic potion made for you, what would it be for and what would you like it to include?I would love to hear your ideas!

Should you wish to Contact us for more information about our All Natural Skincare Products, please send me an email info@essentiallylili.com

You can read more About Lili here, see the Products we offer and find other Essentially Lili’s Blogs on our webpage.

Kind Regards Lili @ Essentially Lili

Check out the Gallery of Pictures – includes Lavandula Angustifolia, Frankincense Face Serum, Tangerines, Carrots, Essentially Lili Range – Made With Love.

Pick Your Ingredients

Pick Your Ingredients

Pick Your Ingredients

On Saturday 11th March, Essentially Lili attended the Health & Safety information event at Volkhaus in Weidikon, Zurich.

For Essentially Lili, the Event was about being present, away from home and the comfort of helping others from my computer. I loved meeting people, engaging with them and hearing their personal stories whilst sharing my own in return.

There is comfort shared in having compassion and understanding for each other’s journey, the frustrations and resolutions whilst being able to give reassurance that there is light at the end of the tunnel.

At our table, we had a ‘Pick Your Ingredients’ exercise which allowed visitors to look at our jars filled with coloured beads and think about what is included in the everyday products bought.

Did you know that the Cosmetics Industry only has to include between 15 and 18% of Natural and Organic ingredients in order to state on the label that their product is ‘All Natural and Organic’?That means the rest of the 82-85% of ingredients can be whatever they want it to be.

Whilst there are many that claim to be making all Natural products, they can actually include alcohols, parfums, artificial fragrances, synthetic and petroleum based ingredients to complete the process of making their products.

So a product with pictures of Lavender, Olive Oil, Rosehip Seeds or Geranium flowers doesn’t necessarily mean it will be filled with those ingredients.It could merely be the parfum or fragrance of these ingredients, which is misleading to say the least.

Whilst I was studying for my Diploma in Holistic Skincare Products, one of the lessons was about the ingredients contained in mass produced products.These ingredients are in baby products,shampoos, conditioners, makeup, talc, sunscreens, hand and body lotions.

I felt quite ill after doing this subject and it only reinforced my promise not to make products that will compromise on the integrity of All Natural Ingredients contained in the Essentially Lili Range.

The Industry has been catering for people who can put all sorts of products on their skin without really worrying about what the ingredients do to their skin.But for those of us who have super sensitive skin, this is not the case.The reactions to these ingredients are often so sudden, causing redness, itching, burning sensations and nothing can seem to calm this down.

The Pick Your Ingredients Activity became an eye opener for those that came to check out and try the challenge.What did the Coloured Beads Represent?

Blue – Represents Water/ Aqua.This can cause your skin to dry out as moisture is drawn from your skin by the environment, heat, sun and cold weather.

Red – Represents Detergents called P-phenylenediamine, 4-MMPD Sulphate, Diaminobenzene, Ammoniated mercury and Sodium lauryl sulphate (SLS/SLES) & foaming agents which should be avoided. The main source of absorption is via the mucous membranes of the mouth. Found in soaps, detergents, shampoos, mouthwash, hand cream, cleansers, hair dyes (Permanent & Semi Permanent) as well as toothpaste. It can be stored in the liver, heart, lungs and brain.It can damage the eyes, particularly of children. It can cause skin irritations, mutagenic effects, may cause hair loss, prolonged exposure can cause skin damage, moderately toxic by ingestion.

Pink – Represents Binding Agents like gum, waxes and fats.

Purple – Represents Nanoparticles are ultra-fine particles which possess certain properties due to their tiny size.This allows them to accumulated in the body, possibly by topical use. They may trigger potentially harmful chemical reactions. Nanoparticles include titanium dioxide & zinc oxide for sunscreen products.

Chemical blocks may be absorbed by the skin and work by absorbing the UV light. This causes a chemical reaction in the molecule of block, which may release free radicals. The skin damage can cause photosensitivity and blockers known to do this include: octocrylene, octyl-methoxycinnamate (octinoxate), benzophenone-3, (oxybenzone) and benzophenone-4 (sulisobenzone).If these penetrate the skin before it absorbs the UV photon, then these free radicals are released into the skin.It can increase the risk of cancer and contributes to skin ageing.

White – Represents Synthetics like fragrances & colours, Talc & Toluene.Phthalates listed as Perfumes/Fragrances preserves synthetic scents. There are Over 200 Synthetic Fragrances used in Cosmetics.The label only has to state ‘Fragrance’ so you have no way of knowing which of the 200 are in your product.The fragrance can mask the product going off, provide no benefits, so best avoided.These are often not listed on the ingredients but are contained in health & beauty products.These can be found in Nail polish, lacquers and soft plastics such as pet and infant chew toys.These can adversely affects male sperm, increases testosterone and oestrogen, has been found in Breast Cancer.

Talcum powder – Is chemically similar to Asbestos. It is found in many baby products, including powders, feminine powders, condom lubricants and cosmetics. As a feminine powder or spray it can cause ovarian cancer.

Toluene – Found in most perfumes, nail polish and cosmetics. Acts as an endocrine disruptor, potential carcinogen, may cause birth defects.

Black – Represents Solvents derived from Petroleum found in brake & hydraulic fluid like anti-freeze. Includes Propylene, Butylene & Glycol, Mineral oils & petrolatum.These are without odour or colour, it’s cheap and works well at combining ingredients.The solvent derived from used in brake and hydraulic fluids like antifreeze.

It can penetrate the outer layers of the skin and used as a humectant.It leaves a film that traps the moisture along with toxins & waste that would normally be eliminated through the skin.It can be found in deodorant, shaving gel, conditioner, shampoo, toothpaste, face creams, baby wipes and cosmetic, baby lotions, foundation creams, mascara, deodorants, lipsticks & suntan lotion.

It may cause respiratory & throat irritations, central nervous system depression, blood & kidney disorders.It could cause nystagmus (involuntary movement of the eyes, usually side to side but ca be up and down or circular, lymphocytosis;it can irritate the skin and may cause dermatitis & conjunctivitis. Ingestion may cause pulmonary oedema, brain damage, hypoglycaemia, intravascular haemolysis.In extreme cases, it may cause death. Possible carcinogen.

Brown – Represents Preservatives, Q15, Antiseptic, includes Parabens Includes Parabens (methyl-, propyl-, butyl- ethyl-) Proyply-Alcohol.Parabens are added to stop microbial growth and extend the shelf life of the products.Many Skincare Products contain Parabens, those with citrus seed may have been sprayed with parabens. They can be harmful if inhaled or swallowed, they can cause irritation of the skin, eyes and respiratory tract. It can cause allergic reactions on the skin, of which symptoms include itching, redness and pain.And it can affect hormones and have been found in Breast tumours .These have also been found in carbonated drinks.

Proyply-Alcohol – is an antiseptic used in cosmetics, shampoos, shaving products, waterless hand cleansers, mouthwash (25-30%) and in the preparation of bottled water, carbonated drinks and decaffeinated coffee. In the mouthwash, it has been linked to mouth and throat cancers.

Q15 – This is a preservative found in many cosmetics. It is a water soluble anti-microbial agent that has proven active against bacteria, but less active against yeast.It was found to be responsible for over 12% of allergic reactions in an American study. Not known if Q-15 can be absorbed through the skin for the carcinogen producing action to occur. It can react in the body with other chemicals to produce nitrosamines (known carcinogens.) Known formaldehyde releaser, may be a major cause of dermatitis , people who may be allergic to formaldehyde can potentially have problems with this ingredient.

Orange – Add a little bit of body Acidity regulators like Ethanloamines used with preservatives like Diazolidinyl Urea. It prevents bacterial growth, though it’s not effective against fungi. These are acidity regulators and used normally with other Ingredients like DEA Cocamide. Amines react with nitrosating agents to form nitrosamines, which are carcinogenic. These are found in soaps, shampoos, bubble bath, lotions, cosmetics, laundry detergents.It can severely irritate body tissues, can cause dermatitis and may be corrosive to the eyes.

Green – Essential Oils like Lavender, Frankincense, Cypress, Sweet Orange, Myrrh, Rose, Palmarosa, Tea Tree, Sandalwood & Jasmine are just a few of the many wonderful natural fragrances available.

Yellow – Butters & Vegetable Oils, like Cocoa & Shea Butter, Avocado, Jojoba, Wheatgerm, Baobab, Tamanu, Neem Oils. Also included are Herbs, clay, mud, flowers, leaves, roots, nuts, seeds, beeswax, milk, honey, yoghurt & fats.

If the Green and Yellow ingredients have been organically sourced, free from pesticides and haven’t been doctored during the bottling stages, they can have some amazing effects on the mind, body and spirit.Their natural scents are liberating, refreshing, calming, soothing, relaxing and uplifting.

The vegetable oils are rich in vitamins, often with natural UV protection, with antioxidants as they enrich your skin with goodness and benefits.

The butters are creamy and literally melt in your hands once in contact with your body’s temperature.
And making All Natural products that contain only these ingredients is definitely a more luxurious way to treat and rejuvenate your skin on a daily basis, without fear of what damage is happening to your body.

BLOG PARTICIPATION:

What were your reactions to the list of Ingredients?
Did you know what these were?
Can you send in pictures of your favourite product’s list of ingredients so we can have a look at what’s contained?
We look forward to hearing your feedback especially on this topic of Ingredients.

Should you wish to Contact us for more information about our All Natural Products, please send me an email info@essentiallylili.com

You can read more About Lili here, see the Products we offer and find other Essentially Lili’s Blogs on our webpage.

Kind Regards Lili @ Essentially Lili

Check out the Gallery of Pictures – includes Our Jars full of Coloured beads, Samples of All Natural Products, Talking to my Visitors, Our Table Products & more to try including Cocoa Butter and Shea Butter in its raw form.

Dry Skin During Winter

Renew Balm Dry Skin During Winter

Dry Skin In Winter

Our 5 year old playing in the snow without gloves during Swiss winter caused his hands to dry out, hurting the knuckles when he had to bend them.

Dry Skin and the Winter months wherever you are, the weather can be cruel to especially if you are prone to your skin drying out quickly, cracking and becoming irritated.Eczema loves to play havoc during the cold season which is not pleasant if you suffer badly.

Last year, during the cold Swiss winter, our 5 year old son enjoyed playing in the snow at kindergarten without his gloves.After a few days, his hands and knuckles were red and sore from drying out.He found it hard to dress himself and play with his Lego as bending his hands hurt a lot.He was also in a habit of using lots of soap when washing his hands and not rinsing properly, which was also drying the skin.

For him, we started monitoring him whilst he washed his hands to make sure there was no residual soap. as well as drying the water off. At bed time, we applied Renew Balm to his hands, then put a pair of socks on his hands to keep the product contained, allowing it to penetrate into his dry skin whilst he slept.We only had to carry on with this routine for a week, which gave his dry skin a chance to repair.

Here are a few other suggestions for taking care of your Dry Skin During Winter Months.

1. Hydration
Make sure you keep your body hydrated and replenished with plenty of water.This helps your body to function, flush out toxins and keeps your skin looking fabulous.The recommended daily intake of fluids for children aged 5-8 years of age, 5 glasses (1 litre); from 9-12 years of age, 7 glasses (1.5 liters); from 13+ to Adults, 8-10 glasses (2 litres).

2. Avoid Hot Water
Make sure you only wash your face and neck with lukewarm or tepid water.This includes your baths, showers, shaving, cleansing and exfoliating. When your skin is sensitive and prone to drying out, you want to make sure that the temperature is not going to cause more damage, and break the tiny veins in your face.Blotches are likely to happen when super hot water is applied to your face.If you really want to have a steamy hot shower, ensure the water is on your back or chest, but not directly on your face.

3. Be Gentle with Your Skin – all the time!
Try not to use harsh ingredients on your face.Avoid techniques that require you to pull or stretch your skin.Use gentle circular upward motions, and pamper your skin by tapping and stimulating the blood flow to your face. This will help you feel wonderful as you get ready to start your day or prepare for a restful night.

4. Moisturise Your Face
It’s important to ensure you keep your face moisturised for your day out in the cold weather. Use a good one that keeps your skin feeling soft and nourished, without the need to keep reapplying throughout your day.Often products are water based and fluid, which tend to be drawn from the skin quicker than butter and oil based products.
We make a range of moisturisers for various ages which help make the skin feel soft and nourished.
Natural Baby Moisturising Oil For Babies & Children,
Youth Face Balm for Under 30s,
Hydrating Face Balm for men Over 30s,
Nourishing Face Balm for women Over 30s and
Diamond Era Balm for women Over 50s.
We also make the Vitamin Rich Mens Face Balm and Vitamin Rich Womens Face Balm if your skin needs more tender loving care due to irritation or damage, and Evanesce Balm for those that have Acne which needs treatment.

5. Don’t Forget Your Hands, Feet & Body
Your body also needs to stay nourished in order to seal the moisture in your skin.The butter based products literally melt onto your skin, helping it to stay soft and nourished.Our Geranium Hands & Body is lush and great for applying all over the body and suits expecting and nursing mums.For those that love Peppermint, Mint Body Butter is so delish you will be tempted to eat it … please don’t though! Peppermint Feet is a favourite for those that have cracked heels. It also helps with fungal infections and smelly feet.Though Peppermint shouldn’t be used if you’re expecting and nursing, so try Tango Twinkle Toes instead!Made with Tangerine, my daughter and I named it imagining expectant & nursing mums wanting to dance with their little ones whilst they were being taken care of!

6. Rug Up & Stay Warm With Breathable Fibers
Prevention is always best, so make sure you keep your gloves on when out in the cold weather. Wearing Cottons also helps your skin breathe and prevents irritation.Avoid wearing synthetics, polyesters and other fabrics which can cause your skin to sweat and itch.Pyjamas feel nicer when they are cotton too, particularly if you have skin prone to getting irritated whilst you sleep.

7. Have A Cleansing Routine at Night Time.
Did you know you are only meant to cleanse at night time?The reason for this is because our skin is subjected to pollution, dust and smog from traffic and the environment we live in.It builds up on our skin and if we don’t cleanse it out, the muck can begin to clog our pores.Make sure you are gentle when cleansing and to include your neck and shoulders if they are also exposed to the environment. Remove your makeup with either Almond or Coconut Oil.If you don’t like using oils, try removing makeup with a little Aloe Vera instead. Then you can use our Cypress Cleansing Balm which is made with Beeswax, Butters and Essential Oils.It feels wonderful as it penetrates the skin’s reserves – it’s just like having an all natural Botox fill!

8. Monitor the Temperature in the Home
During the winter months, the temperature at home is usually really warm and toasty. This often high temperature dries out the moisture in the air, and affects us with dry skin the most.In the mornings, you should start with opening your windows and changing the air in the home, refreshing any stuffiness. This is particularly important if you have sensitivity to dust or dust mites which thrive in warm climates.In the evenings, you can place bowls of water in your rooms to prevent your skin from dehydrating. You will be pleasantly surprised how much water remains in the bowl the following morning. You can also turn on your humidifiers to replace any moisture which is lost from having the heating on.Steamers are also great, especially if you are able to add Essential Oils to freshen and help clear any signs of Congestion and Sinuses.
We make Concentrated Serums which mums have been using in the bath to help their little ones with congestion and coughs. The carrier oil makes the products safe to use in the bath, which are Kids Breathe Easy Concentrate and Breathe Easier Concentrate .They can also be applied to the chest, feet and tips of the nose for easy breathing.For infants, it can be used in a difuser 30 minutes before being put to bed and on nearby linen.For 1 years of age up, you can apply to their pyjamas and feet.Direction are with the Product information.

9. Patience …
Patience is key especially if your skin dries out very quickly during the winter months. You have to keep applying, keep drinking fluids, keep yourself rugged up, stay moisturised and monitored your clothing and temperature all the time to prevent your skin from cracking.It’s often frustrating especially if your skin feels like sandpaper and looks like it’s been hacked by a knife.With time, and persistence, it will get better for sure.Just be patient!

10. Lastly… start all over again from Step No 1
And we go back to the top .. Hydration, Avoid Hot Water, Be Gentle With Your Skin – All the Time, Moisturise Your Face, Don’t Forget Your Hands, Feet & Body, Rug Up & Stay Warm with Breathable Fibers, Have a Cleansing Routine at Night Time, Monitor the Temperature in the Home and have Patience!

These are the steps I found worked best for me and when I don’t do these, my skin suffers for it.

And to treat yourself, if you love muckingaround with Masks & Facials, you might enjoy doing this too:
1 teaspoon of Pink Clay mixed with 2 teaspoons of Aloe Vera, mixed onto your palm.
Apply to your face and allow to set.
When it dries, apply some warm water to soften before removing with either tissues or cotton wool.

The pink clay has a unique blend of Kaolinite, Iron, Montmorillonite, Illite and Calcite. It helps to detoxify your skin, removing any dead cells and allows the creation of new ones whilst leaving you feeling refreshed.

BLOG PARTICIPATION:

We would love to hear what annoys you the most about the winter months and what you do to keep your skin from drying out. Share your tips and stories with us and we’ll give you something to try out.

Should you wish to Contact us for more information about our All Natural Products, please send me an email info@essentiallylili.com

You can read more About Lili here, see the Products we offer and find other Essentially Lili’s Blogs on our webpage.

Kind Regards Lili @ Essentially Lili

Check out the Gallery of Pictures – includes Pink Clay & Aloe Vera, Application, Removal, What Dry Skin During Winter looks like & Renew Balm.

The Festive Season

The Festive Season

This picture was taken in 2012 at Burj Khalifa, Dubai, UAE.The hanging decorative butterflies look like snowflakes!

The Festive Season is about being amongst family and friends, sharing, giving, loving, laughing, relaxing and taking time out to appreciate what is important!

We love the Festive Season for all that it represents. For some, it’s about celebrating their religious beliefs. For others, it’s being amongst family and friends:- sharing, giving, loving, laughing, relaxing and taking time out to appreciate what is important in life.

For us, we have spent many years abroad and away from our loved ones.

When we first married in Jan 2004, I moved to be with my husband in Dubai, where he was already working. I remember feeling out of place as the newlywed trying to fit in, get a job and make new friends.

There was an Expat Mums group that I asked to join, despite not having a child! I was invited to attend a meeting with this group of ladies, which later changed their name to include women like me who had no little ones at home or school.

Here I met two remarkable women who embraced and accepted me into their family circle and have been our friends ever since. Knowing we had no family in Dubai and not wanting us to be alone, they invited us to be part of their family Christmases and showed us what loving, sharing, laughing, acceptance was all about. We still talk about that 2004 Christmas in Dubai as though it was yesterday, only now their kids are all grown up!!

We meet when we can, whether in the UK over the summer break, or in Dubai on our way back from visiting family in Australia. We feel quite priviliged to have shared many wonderful memories together since that time with all of our families.

Today, we reflect on the year 2016. It has been a year of loss and sadness, failures, triumphs and sucesses. With hindsight we wonder what we would have done differently or better with our choices. We look at the friendships we have made and lost along the way and wonder why they are no longer. Some of these friendships were only meant to teach us something about ourselves, whilst others remained for a season. Some have been true relationships that have withstood the test of time and distance. We hope to learn from these chapters in our lives, as our experiences enrich and teach us how to become better and more decent people.

We look at our children and are grateful that they safe and in good health, able to enjoy the freedoms of where they live. We often take these subtle things for granted when in fact, we should be grateful and happy for all that we have.

So on that note, we hope that you have been amongst loved ones, laughing, eating and enjoying eachother’s company. We hope no-one has spent the festive season alone.

At Essentially Lili we wish 2017 brings you success, happiness, health, love, peace, joy and the desires of your heart.

Please be kind to one another irrespective of your personal beliefs and ambitions. Be mindful of those who have less or nothing as we reflect on how lucky and fortunate we are. And let’s make the world a better place for everyone… especially the next generation.

Merry Christmas And Happy New Year to you all from us at Essentially Lili x

BLOG PARTICIPATION:

We would love to hear about your best Christmas and why it was so special to you.

Should you wish to Contact us for more information, email info@essentiallylili.com

You can read more About Lili here, see the Products we offer and find other Essentially Lili’s Blogs on our webpage.

Kind Regards Lili @ Essentially Lili