Men’s Personal Grooming

Men's Personal Grooming

Men’s Personal Grooming

Men’s Personal Grooming

Often we assume that only women enjoy looking after & pampering themselves.Though lately, the trend for Men’s personal grooming, whether it’s for their beards and faces is a lot more popular.When I was young, I used to watch my Dad foam his face with the brush and then shave his face, before slapping on Tabac Cologne. My Dad maintained his curly hair short, kept his fingernails filed, trimmed and clean.It was part of his military training as a young man in Italy.For me, this is what men were supposed to do.

Today, all the additional aspects of Men’s personal grooming is cool and trendy, and shows that a man loves to take care of himself beyond just shaving.Even TV shows like ‘Suits’ shows the character Louis Litt in a Mud Bath as part of his relaxation therapy!!Women love the appearance of a man who is well groomed from hair to feet.Made more popular when the man is fit, healthy and has a matching six-pack like Magic Mike’s team.

When I began making the skincare products, my husband thought mine was a bit too ‘girly’ for him.Going through my list of Essential Oils and their amazing benefits , I developed the Hydrating Face Balm with its masculine scent which reminded both of us of the aftershave called ‘Aramis’. Sandalwood (Amyris Balsamifera) was included in this men’s over 30’s balm, not only for this wonderful aroma, but because of what it does to the mind and skin. When applied to the face in the form of the Balm & Serum, it can encourages the anti-aging process, promoting new skin cells and the rejuvenation process to continue. The Serum and Men’s Face Balm All-Natural products are offered as a Bundle on our webpage – Mens Aftershave Care. The Vitamin Rich Mens Face Balm which also contains Sandalwood, assists those men whose skin is irritated with Acne/Rosacea.

As mentioned in the Newsletter, there are some amazing benefits with using Sandalwood , which includes:
• having a calming effect on our well-being and mental health. It can provide a sense of clarity from its therapeutic benefits;
• It can help boost our memory, particularly if you are feeling overwhelmed and stressed out;
• Added to massage oil, Sandalwood can increase your libido and energy levels, working as a natural aphrodisiac;
• It can work as an Astringent, motivating your skin tissues to have minor contractions, which help soothe, calm and tighten the skin;
• The antioxidants found in Sandalwood can assist with reducing damage caused by free radicals which can cause the early aging process.For this reason, Sandalwood was included to the Mens Range.

Additional to the Men’s Personal Grooming products for Body & Feet are the Peppermint Feet & Mint Body Butter.Made using Peppermint Essential Oil with its cooling effect, they smell so divine you may be tempted to want to eat it.Not only does the balm hydrate and maintaining the skin, but it also keeps Athlete’s foot, fungal infections and odours at bay.The Mint Body butter has assisted with reduction of scarring whilst hydrating the skin,especially after being out in the sunshine.

If your hair thinning out concerns you, there are a few options you could do.
• First, find a natural shampoo and conditioner that contains Biotin, otherwise known as Vitamin B7. This water-soluble vitamin is part of the vitamin B complex, which assists the strengthening process for your hair, nails and skin. It can also be taken internally in a B-complex supplement.
• Second, Evening Primrose Oil which is rich in essential Omega-6 Fatty acids GLA can also be effective with fighting against hair loss.This can either be consumed in capsule form or the Vegetable oil can be massaged directly to the scalp with essential oils. For more information about Evening Primrose Oil for hair growth, see: Hair Loss Revolution.
Black Seed Oil has been used by a close friend of mine to encourage hair growth. It can naturally boost the hair and scalp’s health is different ways.It contains nigellone and has antioxidant, antibacterial and anti-inflammatory properties, it can stop dandruff, dryness as well as improve the hair’s overall health simultaneously.
Rosemary essential oils helps to stimulate hair growth. When applied on the scalp diluted in a Vegetable oil like Evening Primrose & Black Seed Oil, rosemary essential oil helps stimulate hair growth, prevent baldness, slows down the greying process, as well as treating dandruff and dry scalp.

Your Men’s Personal grooming should include night time cleansing using Cypress Cleansing Balm to help boost your skin’s appearance. In a short space of time, your skin will feel lifted and refreshed. To soften the delicate skin around your eyes, you can use an all-natural balm Cool Eyes with Cucumber Oil, which is hydrating and soothing. And on a weekly basis, enjoy a gentle exfoliant and clay mask.Treat your skin whilst chillaxing on the weekend, to help draw out any impurities and remove dead skin cells. Ensure you get the right Coloured Clays for your skin type.

Personal fitness and training, with relaxation, yoga and massage. What if you could find a ‘one-stop-shop’ for all of these? I recently had the pleasure of meeting Matthew from Sydney, who is based in Zurich where he helps does a combination of personal training with massage. For anyone who books a session from Essentially Lili, he will be offering you a 10% discount – but be sure to mention Essentially Lili when booking your slot to get the discount.For more details, contact Matt at Healwell – Massage Angels.

In Summary, be the man that isn’t embarrassed to go the extra mile to look your best.Your body, your hair, your skin will all thank you. You will be able to enjoy a youthful appearance well into your mid-life years. Other helpful tips for keeping that gorgeous masculine glow – ensure you don’t use super-hot water on your face, cleanse only at night time, drink plenty of water and keep your face protected from the sun.

We have had some amazing Before & After results using the All-Natural Skincare products, which have been shared on the Reviews & Testimonials’. Get yourself featured on the Happy Customers at the top of our webpage Testimonials.If you wish to be included, please send me a recent picture of yourself without makeup with your testimonial.

You can also request to join the various groups I have set up: Essentially Lili Q&A – Taking Care of Your Skin and
Essentially Lili Nutrition & Well Being.
Here you can ask your questions for conversation and resolution.I share not only what I have studied with the school in London about Nutrition and the Body, but what the other experts write too. You can also check out the previous Blogs regarding the Products, Essential Oils, their Benefits, Managing Stress, Raiding Your Fridge and the funny Pedicure one too.

If you are looking to fast forward your journey to recovery, you can book your Consultation.I will help you get the results you want as I have already been on that hard journey; who has endured & persisted; has had high and low moments; who can empathise, sympathise and encourage you along your path. Check out the variety of Products available on the webpage.

Please send in your photos of Essentially Lili products at your wonderful location so that these can be added to the Photo Gallery.

BLOG PARTICIPATION:

What’s your idea of a well-groomed man?Who is your favourite celebrity and from what TV show?What would you like to see added to the product Range?

You can read more About Lili here and see the Products we offer. The other Essentially Lili’s Blogs can also be found on our webpage or you can send an email to info@essentiallylili.com should you need further assistance.

Always love to hear from you, Kind Regards Lili @ Essentially Lili

Check out the Gallery of Pictures – Men’s Personal Grooming:Hydrating Face balm & Aftershave Serum, Sandalwood, Coloured Clays, Salts Scrub and Feet Treatment & Mint Body Butter

We All Want Pampering Fun

Italian Adventure

We All Want Pampering Fun

We All Want Pampering Fun – whether it’s travelling, shopping, spa treatments and massages…

Ask any woman what she loves to do and I bet you being pampered is on the top. Whether it’s travelling, going out shopping, buying something that makes her look great, feel wonderful about herself and smells amazing.

Ask any man what he loves to do – get a shave and haircut with head massage, have a deep tissue massage, manicure & pedicure together with a session at the gym. For kids, it’s going on holidays and getting new stuff!!!  Well, at least that’s my kids!!

We all love that massage to relax and release tension in our bodies especially if it’s done by someone who knows how to do it well.  We love having our feet pedicured and maintained for the spring and summer seasons.  If we are not sensitive to the heat, we definitely love sessions in the steam room and having facials. Relaxing spa baths, swimming at the beach, and eating great food are all what I would include in pampering treatments.

This April, we recently ventured for a short Spring break with the family to the Central part of Italy. We flew into Naples, took a bus drive along the windy roads to Sorrento and had an even more crazy coastal drive to Amalfi & back to Positano.  We walked up to the crater of Mt. Vesuvius and then explored the ruins excavated at Pompeii.  The kids swam at Amalfi and Sorrento Beaches, were we explored the many tiny cobbled streets filled with a variety of stores. 

Caught the fast trains to Naples and onwards to glorious Rome.Here we spent our last days exploring the Colosseum, Vatican Museum & St Peter’s Basilica.  We had a Melbourne reunion with my friend at Trevi, where we threw 3 Coins in the Fountain, making our wishes.  We did lots of walking, enjoying the sunshine and eating sooo much food, OMG!!  You really need to be on a diet beforehand so that you have space for all the yummy food & gelato that is available in Italy.

On every trip we make, we always bring our pampering products with us. On this trip, it included Mozz Off for mosquitoes in case the kids were bitten by those bugs.  We had sunblock & caps to ensure no-one burnt their faces in the averaging 25 deg heat.  We had our moisturising balms to keep our skin hydrated all day, Lime Foot Repair to keep the feet soft and free from cracking; the Cypress Cleansing Balm to remove any dirt and pollution in the evenings, as well as Green clay for a session of pampering during the trip.  It was also wonderful seeing our kids apply their own Natural Baby Moisturising Oil at the end of each day to keep their skin hydrated!  All of us had something to take care of our skin, as well as drinking plenty of water to keep our bodies hydrated from within.

The Lime Foot Repair has kept my feet the softest they have ever been, considering how bad they were before I started making all-natural skincare products. I have been applying it to where I managed to get blisters from my new hiking shoes, which were rubbing on the tops of my toes. With only 2 applications the signs of the blisters are almost completely gone!

With Mother’s Day approaching on Sunday 13th of May, you can ensure you get your loved ones something to help pamper themselves. You can create your own package of goodies to include a little Coloured Clays, Geranium Hands & Body, Tango Twinkle Toes or Lime Foot Repair . There’s also Jazz Body Butter which includes Lemongrass & Jasmine Essential Oils, with Cool Eyes & <a” href=”https://www.essentiallylili.com/product/cypress-cleansing-balm/” target=”_blank” rel=”noopener”> Cypress Cleansing Balm.

For those that love to boost their skin, try the Frankincense Face Serum with Nourishing Face Balm . For the over 50’s Classy women, there’s the Precious Diamond Era package with Diamond Era Balm and Diamond Era Serum . These all-natural products are made with Love to help you take care of your skin, rejuvenating, repairing and refreshing how you feel.All of these are suitable for expecting and nursing mums. You can order your Pot of Magic before the 10th of May to ensure it arrives in time for Mother’s Day.

And remember, for maintaining your glow:
* Rinse your face with warm water only in the mornings. Gently pat it dry before applying your face balm. Do not cleanse in the mornings as you could remove any new cells that were generated whilst you were getting your beauty sleep!
* You should only cleanse gently at night time to remove any dirt and pollution from your skin.
* Some Serums & Balms contain Essential Oils that will make your skin sensitive to the sun. These should only be applied at night time.
* Applying a little of the balms as often as needed helps prevent your skin from drying out and cracking.
* Kids should also keep their skin hydrated, especially after being in the sun.
* In all things, apply common sense – drink water, wear sun hats, sun block, if something doesn’t agree with you, stop eating /drinking it, and find alternatives!

I will be updating the Photo Gallery with our products at these various locations. If you would like to add yours, please send them in.

We have had some amazing Before & After results using the All-Natural Skincare products, which have been shared on the Reviews & Testimonials’. Get yourself featured on the Happy Customers at the top of our webpage Testimonials.If you wish to be included, please send me a recent picture of yourself without makeup with your testimonial.

You can also request to join the various groups I have set up: Essentially Lili Skincare Q&A and Essentially Lili Nutrition & Well Being. Here you can ask your questions for conversation and resolution.I share not only what I have studied with the school in London about Nutrition and the Body, but what the other experts write too.You can also check out the previous Blogs regarding the Products, Essential Oils, their Benefits, Managing Stress, Raiding Your Fridge and the funny Pedicure one too.

If you are looking to fast forward your journey to recovery, you can book your Consultation . I will help you get the results you want as I have already been on that hard journey; who has endured & persisted; has had high and low moments; who can empathise, sympathise and encourage you along your path. Check out the variety of Products available on the webpage.

BLOG PARTICIPATION:

What’s your favourite holiday destination?  What’s your best kept secret for maintaining your skin whilst away?

You can read more About Lili here and see the Products we offer. The other Essentially Lili’s Blogs can also be found on our webpage or you can send an email to info@essentiallylili.com should you need further assistance.

Always love to hear from you, Kind Regards Lili @ Essentially Lili

Check out the Gallery of Pictures – We All Want to Have Pampering Fun: Amalfi Beach, Doing a Green Clay Mask, Yellow Products made from Lemons at Sorrento, Products amongst the Mosaics of Pompeii, Trevi Fountain, Rome.

How Perseverance is Key

Essentially Lili Zurich Apr18

How Perseverance is Key

How Perseverance Is Key to Getting Your Glow, Confidence & Wellness back.

How Perseverance Is Key to Getting Your Glow, Confidence & Wellness back

What I love is sharing my personal About Me story with those who ask about the Essentially Lili All-Natural Skincare products.The reason I started making the Range and sharing the products with others IS because of my personal journey.The battle I had with Eczema as a Kid and Teenager and into adulthood, combined with the various types of medications I was given made my whole body a mess from inside-out.

The frustration of looking at myself in the mirror, being covered in red blotches, patches, bleeding scratches that were also weeping clear liquid was beyond painful and awful.  It made me feel self-conscious, hideous, lacking confidence and extremely isolated.

At 19, when my journey to wellness began, I remember being in a very dark and lonely space, away from everyone outside.   I only left the house to see my Naturopath who helped me get out of this medically created mess.  My skin was the worst he had ever seen. To make me feel more disheartened was getting worse at the beginning when I started my detoxification process.  However, the anguish I was going through was enough to keep me persevering, following his instructions with determination to get the results I desperately wanted.

How many of you have been ill or felt yuk and all you wanted to do was hide away from the world?

I know what it’s like.  I didn’t go anywhere in my state.  This was happening during my 3rd year of University and so I just stopped attending everything for 2 months – lectures, tutorials and social events.  I returned to sit my exams though it was no surprise I failed some that semester. I had to do an extra year of University, graduating the following year with my Bachelor of Business (Accounting) Degree.

Sometimes in life, things just go from bad to worse. They make us feel frustrated, angry, stressed out, anxious and willing to chuck in the towel.   But what if you took a different approach?  What if you just took some time out, to reflect, to write down what’s bothering you, change your strategy and do something different.  What if the results you are looking for are right in front of you?

For me, I took one month of totally detoxing my body, changing what and how I ate to bring the results I needed. It was not an easy path, but I persisted, persevered and was patient with my body’s recovery.

When I ask Customers to keep an eye on what they’re eating, wearing, touching and if their environment has changed, it’s not because I want to criticise or judge you. It may be that these factors are triggering the reactions in your body. They could be the reason for the breakouts in your skin, giving you cramps, headaches or causing you to feel irritable and cranky. By changing something, we can help speed up the process of getting well again and preventing those issues reoccurring on a frequent basis.

I really want to encourage you that Perseverance, Persistence and Patience are Key to getting your glow, your confidence and your Mojo back.  We would all love to have the overnight success, though it doesn’t always happen. Can you imagine if we only needed to go to the gym once to have an awesome Shaun T BeachBody Six Pack?   Can you imagine if you went on a diet and the next day could fit into size 8?   We can all dream of those moments, but the reality is that a lot of time, effort and persistence went into achieving these goals.

A quick summary for Getting Your Glow:
* Do not cleanse in the mornings as you could remove any new cells that were generated whilst you were getting your beauty sleep!
* Cleansing only at night time to remove any dirt and pollution from your skin.
* Some Serums & Balms contain Essential Oils that will make your skin sensitive to the sun.These should only be applied at night time.
* Applying a little of the balms as often as needed helps prevent your skin from drying out and cracking.
* Depending on the age of the child, sometimes we need to be clever and apply products on their nearby toys.
* Don’t be afraid to get rid of products that contain parabens & other nasty ingredients, no matter how much they cost.
* I recently cleared a Beauty Case full of Expensive well-known brands worth a lot of money, many of which were new & unused.I also threw out all my emergency stashes of Cortisone that were always in my drawers – just in case.
* In all things, apply common sense – drink water, wear sun hats, sun block, if something doesn’t agree with you, stop eating /drinking it, and find an alternative!
* Perseverance, Persistence & Patience are the Key to get your Glow, your confidence, your health, that job and the success you’re after.

I want to encourage you to NOT GIVE UP in your pursuits.   I too had many moments when I wanted to chuck in the towel with frustration. But instead, I want to inspire you to keep striving, persisting, pushing, reaching, changing, pursuing and wanting to go ahead. I have been encouraged by others to be myself and with that, I say the same to you:  Be patience, be kind to yourself, be genuine with those you deal with, love what you do, be honest but not a pushover and let those around you help (if they can).  And if at first you don’t succeed, dust yourself off and try again!

The 7th of April marks the 3rd birthday & anniversary of when Essentially Lili took a plunge to make sample products and distribute them at a Women’s Breakfast in Zurich.   Some of you have had the most amazing results with the Essentially Lili ProductsI love making these Fresh, with Love, without any fake ingredients, all Vegan/Vegetarian and suitable for many ages.

Your feedback allows me to improve & sometimes re-tweak the ratio of ingredients or the application of the products, especially when it comes to Kids. Your Reviews are the best way to celebrate your success with the products you have chosen. It helps others feel encouraged by your journey and assists them to choose what they need for themselves and loved ones.

If you want to be featured on the Happy Customers on our webpage’s Testimonials, please send me a recent picture of yourself without makeup with your testimonial.

You can also request to join the various groups I have set up: Essentially Lili Skincare Q&A and Essentially Lili Nutrition & Well Being Here you can ask your questions for conversation and resolution.I share not only what I have studied with the school in London about Nutrition and the Body, but what the other experts write too.You can also check out the previous Blogs  regarding the Products, Essential Oils, their Benefits, Managing Stress, Raiding Your Fridge and the funny Pedicure one too.

If you are looking to fast forward your journey to recovery, you can book your Consultation.  I will help you get the results you want as I have already been on that hard journey; who has endured & persisted; has had high and low moments; who can empathise, sympathise and encourage you along your path. Check out the variety of Products available on the webpage.

BLOG PARTICIPATION:

Have you had a similar bad experience with Medication which reacted on your skin?  What has helped you get well again?  What products have helped you on your journey?

You can read more About Lili here, see the Products we offer and find other Essentially Lili’s Blogs on our webpage or send an email to info@essentiallylili.com

Kind Regards Lili @ Essentially Lili

Check out the Gallery of Pictures – Persistence is Key: Goodbye Beauty Case Contents, Lili March no makeup; Samples offered at Event;  Before & After photos Eczema; New Labels

How Women Can Rock Working Together

Beauty Day Event

How Women Can Rock Working Together

How Women Can Rock Working Together

This month in Zurich, I have had the privilege of connecting with amazing groups of Women. Some of these Mums are trying their hand at being Entrepreneurs, working from home around their kids. Others are juggling between part time jobs and their business. I love supporting these start-up businesses, investing in them, promoting their pages, as I believe in sharing the love with others. It is much better to encourage and support a small business. A shout out to You – SunStyleFiles for your Blog after using Essentially Lili Products; Trees & Sun for your Handmade work; Spiritedchild for your Beeswax Wraps; Jo’s English Playgroup for promoting the products; Eaucapi for the All-Natural Hair Products; and more.

With another Awesome Mum’s Group, we have talked about what we are passionate about and what we need to get to the next level, offering what we are good at for helping the others reach their own business goals. It’s a lovely change from those types of women who have nothing better to do than to pull down, gossip about, isolate or bully those that don’t fit their mold. To those I say, ‘At least have the courage to step outside of your own comfort zone before throwing criticism at someone who has the guts to try!’

I am always pleasantly surprised when someone reaches out to help another. Introducing you to someone who is in a higher position, who is well-connected, might be an influencer, a shop-owner or even a CEO. I love saying, ‘You never know where the doors for your opportunities are, so keep knocking until the right ones open.’To those of you here who have been encouraging networkers, connecters and have assisted the opportunities to come, I send you many thanks for being the kind of person you are.This place needs more people like You!

Getting three diverse women together for the Beauty Day Event was one that seemed relatively easy enough. The owner of Lotus Natural Spa offered her premises in Wadenswil and asked Fingers & Toes and myself at Essentially Lili to join forces. How hard could it be, right?

A little bit of joint advertising, asking customers to come along for the Event to be pampered on a lovely Saturday afternoon, the bookings began to come through. In no time, the appointment slots were filled!The fun task of getting prepared for the event with products, Prosecco & nibbles and offers.

The Day of the Event, we set up quickly at Lotus Natural Spa. We gave each other space to work, to meet & greet customers, to chat privately, to have their pampering sessions down. It was lovely seeing women arrive, introduce themselves and feel confident enough to come and speak about their skincare concerns. There’s nothing nicer than wearing the colour red as a sign of Confidence & Well-Being, when I once loathed it on my irritated skin.

Sometimes all we need is to speak with someone who has already been on that hard journey; who has endured & persisted; has had high and low moments; who can empathise, sympathise and encourage you along your path. That is why I offer the Consultation sessions: to help speed along this process of what’s been tried, tested and what works if you’re willing to persevere.

You can also request to join the various groups I have set up: Essentially Lili  Q&A: Taking Care of Your Skin and Essentially Lili Nutrition & Well Being. Here you can ask your questions, participate in discussions and seek / share resolutions.  I share not only what I have studied with the school in London about Nutrition and the Body, but what the other experts write too.You can also check out the previous Blogs regarding the Products, Essential Oils, their Benefits, Managing Stress, Raiding Your Fridge and some funny ones too.

Women Working Together – Coming soon:
• Another group of Awesome Women’s will be getting together, putting our knowledge, experience and love into workshops.  More details will be available shortly.
• Essentially Lili will be going on the Road again at a location near you, or at Hosted house parties.
• Please let me know if you would be interested in attending the Awesome Women’s Workshops & the Hosted House parties in the coming months.  An Event will be created for you to join in.

We have had some amazing Before & After results using the All-Natural Skincare products, which have been shared on the Reviews & Testimonials. Get yourself featured on the Happy Customers at the top of our webpage Testimonials. If you wish to be included, please send me a recent picture of yourself without makeup with your testimonial.

You can also refer to the previous Blog: Understanding Your Body for the signs before they manifest in your body, as they will need a longer time period to resolve.

Should you want help to get the long term results you want, Book a Consultation and check out the variety of Products.

BLOG PARTICIPATION:

Do you like to support local homegrown business?   Do you know an awesome group of women that work well together?  What kind of Events would you like to see in the future?

Should you wish to Contact us for more information about our All-Natural Products, please send me an email info@essentiallylili.com

You can read more About Lili here, see the Products we offer and find other Essentially Lili’s Blogs on our webpage.

Kind Regards Lili @ Essentially Lili

Check out the Gallery of Pictures – How Women Can Rock Working Together:

How Essential Oils Can Help With Stress

Essential Oils Help Stress

How Essential Oils can Help With Stress

How Essential Oils can Help With Stress related symptoms.

Today our lives are becoming more stressful as we try to juggle the demands of our homes and work environments.Whether or not we have children added to the mix, if the home & work life is not balanced, the stress levels can overwhelm us. Whilst we may not notice at the beginning, the effects of stress will start to take its toll on our Holistic being: our body and health, our mind and spirit.

Symptoms of stress can affect us in various ways. Some of us suffer with various kinds of Headaches or Migraines, whilst others could have stress related Digestive issues. Often our sleep is disrupted, making us irritable towards others. No-one wants to become a yukky version of themselves, especially towards our loved ones. Stress can make you feel frustrated, angry and sometimes like you have no control. Stress can cause us to have itchy skin, whilst in some cases, it can develop into more severe disorders like Eczema & Psoriasis. Let’s look into these with a little more detail:

Headache can include Migraine, Tension, Sugar or Sinus related thumping heads.
Migraine headaches can be worsened when stressed, going through hormonal changes, suffering anxiety or feeling deprived of sleep.These types of headaches can also make us feel nauseas.
Tension headaches can be caused by stress, bad posture, eating irregularly, withdrawing from caffeine consumption, not sleeping well, straining your eyes from prolonged computer use or watching telly.
Sugar headaches can commence when your blood sugars are too low.
Sinus headaches can commence from the season changes, pollen, congestion, making us feel stuffy and weasy. Often the symptoms can be so awful that we cannot breathe, our eyes itch and face can swell from the discomfort.

What I love about Essential Oils is that these concentrated natural blessings have so many amazing properties, and when used correctly, they can bring wonderful results.

Essential oils like Rosemary, Peppermint, Eucalyptus, Chamomile, and Lavender are soothing, uplifting and provide relief for these kinds of Headaches. See more about the benefits of the Essential Oils on our Ingredients page. As the blended concoction enters our blood stream, the Essential Oils which have anti-viral, antiseptic, sedative and anti-depressant properties can relieve and calm the systems.

Blended with a carrier oil, they can be inhaled with a travel inhaler to help bring instant relief when the symptoms arise. Or they can be massaged to the chest, the temples of your head, back of your neck and tips of your nose for inhalation, or they can be added to a warm, relaxing bath to have a pampering spa session. Just be aware that some Essential Oils are unsuitable for Kids, Expecting and Nursing Mums.

Our Blissful Minds blend was made considering that kids can get headaches too. It consists of Jasmine, Lavender, Rosemary, Frankincense & Roman Chamomile in Apricot Oil, making this product suitable for kids and Mums as well as for the bath, providing relief all year round before the symptoms become too strong.

For those who are getting headaches, fatigue and hot flushes due to the Menopausal stage of their lives, a stronger blend of Essential Oils called Changing Seasons has been made to assist. The Concentrated Serum can be used in the bath or directly onto the skin at various points, or the Inhaler can be kept in your bag to use when the symptoms arise.

For Stress that affects our digestion, we need to ensure that we watch what we eat. Cut back on those foods that aggravate your system like chillies and spices, as well as foods that are high in sugars which can cause your gut to become sluggish. Drink plenty of water to help flush out your bodies. Marjoram Essential Oil is closely related to Oregano, which is a highly concentrated source which promotes bioactive compounds. It also helps keep your heart healthy. Other Essential Oils that can assist with a sluggish digestive system are Coriander, Ginger, Nutmeg and Tarragon. Blended with a Carrier oil, these can be applied to the tummy area to bring relief. Though eating fresh in a soup would not only be a delicious alternative, but it would bring quick relief to your digestion.

Note: Only a Clinical Aromatherapist should be able to instruct ingesting Therapeutic Grade Essential Oils. Please seek a professional’s assistance if you choose to ingest Essential Oils.

Stress affecting our sleep keeps our minds ticking all night, stopping us from getting the rest we need. Insomnia is when we find it hard to fall asleep, or we lay awake for too long. If this happens 3 nights per week, for 3 months or more, it would be considered as chronic. Whilst sleeping pills can be considered for a short-term solution, they can have other side effects over a longer period including feelings of drowsiness. Alternatively, natural sleep aids with little or no side effects would be better in the long run. Some of the symptoms for sleep deprivation include:
• Finding it difficult to fall asleep when you lie down;
• Being unable to stay asleep throughout the night;
• Waking up too early and having trouble going back to sleep;
• Feeling low in energy, tired or fatigued when you wake up;
• Not feeling like you have had any rest when you get up;
• Feeling irritable, aggressive or moody throughout the day;
• Finding it hard to concentrate at work/school;
• Your work/school relationships can become affected by feeling cranky and overtired.

Essential Oils blended in a carrier oil can be used in the home with diffusers or Aromasticks to assist in making the mood more pleasant at home. Blending Lavender, Bergamot, Mandarin, Ylang Ylang are amongst those Essential Oils which can help your sleeping patterns with time. Using these in an Inhaler to reduce the Anxiety levels can also bring calmness to the mind when you are on the go.

For more information about the Congestion & Sinuses products, we make Concentrated Serums which parents have been using in the bath to help their little ones with congestion and coughs. The carrier oil makes the products safe to use in the bath, which are Kids Breathe Easy Concentrate and Adults Breathe Easy Concentrate is the stronger blend with Peppermint & Vetiver. This has helped my husband snore less at night time when I have been able to place the concentrated serum on the tip of his nose which equals Happy Wife!

The Pick Me Up (Adults & Kids) Anxiety Inhalers will be available on the webpage soon. The blend will help calm the nerves when feeling overwhelmed, anxious and stressed out.

Lastly on the list is when Stress affects our skin. Our hormones can become imbalanced as the blood flow to our skin, hair, teeth and throughout the body can be somewhat hindered.A common reaction to stress is Eczema, Acne, Hives, Psoriasis, Rosacea, gum disease and hair loss. Being aware of when our body is not reacting well is key to getting back in control.A lot of times, controlling the foods we eat can affect our body’s recovery process.

Essentials blended with Butters and Vegetable Oils that are rich in Vitamins and healing properties are a wonderful way to bring relief and restoration to skin that has been affected by stress. In our Skin Assistance category, we have a range of products suitable for Kids to Adults for Eczema, Dry Skin, Rosacea, Psoriasis (including the scalp).We have had some amazing Before & After results using the All-Natural Skincare products, which have been shared on the Reviews & Testimonials’. Some of our Happy Customers have been featured at the beginning of the Testimonials page, which is awesome. If you wish to be included, please send me a recent picture of yourself without makeup with your testimonial.

You can also refer to the previous Blog: Understanding Your Body for the signs before they manifest in your body, as they will need a longer time period to resolve.

Note: I will be working on making a Blend this year to aid digestion as well as a balm to help with menstral pains. Let me know if these kinds of products would interest you.

Should you want help to get the long term results you want, Book a Consultation and check out the variety of Products.

BLOG PARTICIPATION:

How has Stress affected you? What signs does your body give when you are coming down with symptoms of stress? What do you do to help overcome it?

Should you wish to Contact us for more information about our All-Natural Products, please send me an email info@essentiallylili.com

You can read more About Lili here, see the Products we offer and find other Essentially Lili’s Blogs on our webpage.

Kind Regards Lili @ Essentially Lili

Check out the Gallery of Pictures – How Essential Oils can help With Stress: Aromasticks, Ylang Ylang, Kids & Adults Breathe Easy, Herbs to Eat & Can Be Found as Essential Oils, Jasmine Flowers.

How to Treat Cystic Acne in your 30’s

Au Zurich

How to Treat Cystic Acne in your 30’s

How to Treat Cystic Acne in your 30’s and get your all-natural glow again.

You can remember your teens like it was yesterday – going through your body’s changes, hormones, studying, having that crush on that cutest boy/girl at school.Some of us had those awkward braces to wear for straightening our teeth. Does that ring a bell? Probably the worst part about our teens is the acne break outs. Just when you think it’s all sorted, another one rears its ugly head and screams at you when you get up … ‘ GOOD MORNING I AM A NEW ZIT & I AM HERE RIGHT ON YOUR FOREHEAD, NOSE AND CHIN FOR EVERYONE TO SEE’ … Oh-M-Gee, Totally Cringeworthy.

How did you feel during those times? Embarrassed, self-conscious, frustrated, worried about what people where going to think of you? What was the first thing you would do? Ok, 3rd thing, because the first thing was probably want to crawl back into bed and hide, the 2nd thing you wanted to do was POP IT and so the 3rd thing you wanted to do was cover it up.

But what if you’re a boy or as we say in Australia, a young fella, bloke? You can’t put on foundation or cover up without being laughed at… or can you?Some kids were ‘lucky’ when the didn’t get so many on their face, but they had them on their shoulders and back.During the winter time when no-one sees them it’s no big deal, but when the summer arrives, that hidden factor suddenly comes to the surface for everyone to see.

My parents grew up in Sicily, Italy, and were eating a lot of whole foods from the land, which were not processed or spoilt by Commercial pesticides.When we were teenagers, the association to the foods we were eating with allergies and skin problems were not linked.It’s ironic because our parents had such great skin with a natural, healthy glow about them, whilst the generation after us were showing a different story.Many were overweight and their skin was showing more spots, acne or other problems.

Whilst I write this, I want you to understand that I was one of those teens – overweight, spots, eating secretly when no-one was watching and trying to overcome not only issues like Acne, but Eczema as well.

Today I have noticed that this ‘teen cycle’ is happening again in people’s 20’s, 30’s and often in the 40’s.I’m sure if you hated it then, you will be feeling even more frustrated and self-conscious as an adult with kids looking like a teenager, right?But why is it happening? There are a number of Reasons why:

The foods we eat – Sometimes what we are eating no longer agrees with our internal gut system. It’s become sluggish and is working like an old car that needs to have its oil changed.
Our bodies are changing – There’s no date for when this should start to happen to us, but it will at some stage begin.
Stress – This can be the biggest killer. Stress can mess up our minds, our relationships, our work environment and ultimately our bodies.
Skincare routine – Often we use products that are too harsh as they strip the necessary natural oils from our skin’s reserves. In doing so, the skin’s oils are taken away, causing the body to reproduce more oil to replenish what’s missing.This tends to create a vicious cycle:the body replenishes the oils – we are told to remove the excess – the body reproduces the oils – we remove them again – etc.
Hydration – Are you drinking 2 litres of water a day to keep your body replenished?
Time – Do you have unrealistic expectations and are you wanting everything to go away quickly?

How to help and manage these:

Maintaining a well-balanced diet where there is a lot of healthy varieties & colours is a great way to keep your body functioning at all levels. This is particularly important if you are suffering from other ailments like Allergies and Intolerances, Hashimotos, Diabetes & even more serious conditions like Cancer. Whilst some of you can still have your indulgent ‘cheat days’, try to ensure it’s not every day.

Being aware of our body changes and what is happening from the beginning will help with the next phase of life. Whether our changes are monthly related, hormonals or the commencement of the pre-menopausal stage, our bodies will begin to adjust.Seeking out others who have already been on that route is also a great idea – why suffer when learning from someone else’s journey can save you the hassle?

Try to de-stress and unwind to allow our minds to calm down, giving our bodies a chance to rebalance. Some love to do Yoga, Pilates, spa treatments, massage, running, hiking or just getting some rest. Whatever activity you choose to do, keep a journal nearby where you can write what’s bothering you as part of the de-stress process.

The right skincare routine is also necessary, and when you find what works for you, stick to it. Unless your body and skin tell you it’s time for a change.Start with a gentle cleansing routine, removing your makeup, washing your face and neck.Then apply a concentrated serum if you have one, or a gentle face balm to help replenish your skin.Your skin should feel soft, especially the next morning when you run the ‘back of your hand’ over your face.I still love doing this today!!!

Please keep in mind that if you have had skin problems for a longer period of time, the overnight factor will need a longer period of time to see the results.

Water is the source of life – The reality is that water is a daily necessity, as it helps our bodies get rid of toxins, helps replenish our cells, as well as keep us hydrated from within.Remember, whilst your skincare keeps your skin moisturised, the water intake from within keeps it hydrated.

Turn back time – We all want the fairy godmother to wave her wand and make all our problems go away overnight.I know what that feels like first hand, waking up every morning to inspect how good or bad my skin looked.The reality is that if you have had a long-term skin condition, it will need time to repair, recover and to give you that glow back.

Some of you are still shocked when I explain what my skin used to look like as a teenager, covered from face to thighs in weeping and bleeding Eczema. I have no photos of that time in my life, where I saw myself as hideous, so I kept myself indoors for 2 months, away from life.To get well, I had to do things the hard way, seeking help to get my life back on track.

I had to eliminate so many foods and drinks from my diet, to clear my body of years of toxins, caused by medicine, antibiotics and foods.All I wanted was a whole lot of ‘normal’.It didn’t happen overnight.But with persistence, patience, encouragement, good will, strength, a positive attitude together with love and support, I got through to the other side.This is what I always try to reassure you with – it will happen, though be kind to yourself with diligence and managing your expectations.

Should you want help to get the long term results you want, Book a Consultationand also check out the variety of Products we offer.

What I have loved the most about sharing on the blogs and helping others with their skincare routines is the ‘Feedback, Reviews & Testimonials’. These are Your words expressing how you feel about Your skin and the products you have been using.These Testimonials are helping others feel encouraged as they read about your experiences and giving them the hope they need to try it out too. For that I can only say ‘Thank you for sharing.Some of you have been featured at the beginning of the Testimonials page, which is awesome. If you wish to be included, please send me a picture of yourself, preferably without makeup, and a blurb about your version of happy.

I have also been going to various locations to meet you in person.This has been a wonderful way of connecting and talking about how to find solutions.I recently went to Thalwil (Canton Zurich), Basel and this week I will be in Zug. You can order your products beforehand, and I will personally deliver them to you at Meetup Location.Try to come along even if it’s for a short stop to say hello.

We have also commenced a Photo Gallery of where Essentially Lili Products have been.As a family, we took a few road trips with my display jars to take pictures. In Switzerland, we went to Matterhorn (Zermatt), Brigg, Sion, Martigny, Oeschinensee, Kandersteg, Verbier, Zurich & Basel.We also went to Evian in France, Stresa in Italy. I have finally set up the Photo Gallery for fun on the webpage. I would love for you to take pics of yourself with an iconic feature where you live with your products and send them into me so that these can be added to the Photo Gallery. Whilst I want you to surprise me, I also want Global photos from Melbourne, Dubai, Seattle, Fort Worth Texas, San Francisco, Washington, London, Dublin, Copenhagen, as well as other locations in Switzerland. Thank you in advance for being part of this journey.

BLOG PARTICIPATION:

What kinds of issues are you looking to resolve?What have you found worked the best for you? What is your favourite combination of products?I look forward to hearing your stories so that we can add it to the list for improving.

p>Should you wish to Contact us for more information about our All-Natural Products, please send me an email info@essentiallylili.com

You can read more About Lili here, see the Products we offer andfind other Essentially Lili’s Blogs on our webpage.

Kind Regards Lili @ Essentially Lili

Check out the Gallery of Pictures – My daughter’s Art with Evanesce Balm & Magic Serum, Happy Customers Andrea & Helen, Samples to choose from, Evian the source of water and life.

What’s In Your Fridge?

What's in the fridge

What’s In Your Fridge

What’s in Your Fridge should contain many All-Natural Benefits that can assist your body & skin.

Have you ever thought of opening your fridge to have fun with what’s in there? We often just associate the fridge with foods and drinks for consumption, but not for the other benefits they may contain.

When my sister and I were in our teens, we used to wait for our parents to leave the house for a few hours before raiding the fridge! Out came the yoghurt, eggs, lemons and more as we experimented with hair treatments, colouring, face masks and girly things. We had some hilarious incidents during these sessions, though often the clean-up was more challenging than the task we were trying to reach.

During my Holistic Skincare Product making Diploma course, we learned about the kinds of ingredients that are contained in Commercial products compared to what we put in our Naturally made products. I have chosen to only use Naturally sourced ingredients as it goes with our Brand, Integrity and stays true to the About Me Story.

A while ago I wrote to my Facebook friends what they could do for a quick remedial way of treating their skin.  I shared this because often we think that we should spend loads of money on expensive Masks and Treatments, which often contain a combination of synthetic chemically made nasties that do more damage than good.  I often say to my customers, if you can read the ingredients without needing a Dictionary, then you’re on the right track!

Typical ingredients found in Commercially bought Masks include: 

Aqua (Water), Cetearyl alcohol, Glycerin, Kaolin, Magnesium aluminum silicate, Caprylic/capric triglyceride, Rosa damascena flower water, Cera alba (Beeswax), Polysorbate 60, Sorbitan stearate, Urea, Phenoxyethanol, Ceteareth-20, Xanthan gum, Pelargoneum graveolens (Geranium) oil, Parfum (Fragrance), Allantoin, Tocopheryl acetate, Benzoic acid, Althaea officinalis root extract, Dehydroacetic acid, Disodium EDTA, Ethylhexylglycerin, Mannan, Salix alba (White willow) bark extract, Citric acid, Polyaminopropyl biguanide, Potassium sorbate, Sodium benzoate, Citronellol, Coumarin, Eugenol, Geraniol, Butylphenyl methylpropional, Limonene, Linalool, Citral, Dipropylene glycol.

To be safe, just check the ingredients of the products you’re using, especially if you have sensitive skin and are prone to breaking out in red blotches or spots.

To end the year with something fun, here are some tips on taking care of your skin with what’s in your fridge.  Remember to wash your face with warm water before and after applying a face mask as this will help keep your skin clean and allows valuable nutrients to penetrate!

Let’s start with these:

Apple, Grapefruit, Honey, Lemon are all great for adding to your Mask.
Apricot – Fresh or dried is rich in Vitamin A.
Avocado – flesh of the fruit has high oil content, as well as lecithin, Vitamins A and B.
Avocado butter has Vitamins A, B, G and E.
Banana – Rich in Vitamin A, great to mash and put on your face.
Blackberry – use the fruit to make a mask, the leaves in a toner can help refine the pores.
Carrot – Rich in Vitamin A, use the juice with your face mask.
Cucumber – very similar pH to the skin, is soothing, cooling and healing. Use the juice in your face mask and slices on your eyes whilst relaxing;
Eggs – Use the Yolk to make a mask for dry skin and the whites to make it set!
Mayonnaise – the vinegar helps restore the acid balance of the skin whilst the oil is softening and moisturising.  I have found for me, products with Vinegar irritates my sensitive skin, so be careful if yours is the same.
Melon – added to face mask for cooling effect.
Oatmeal – is great added to masks!
Peach – the whole fruit can be used in a face mask.
Strawberries & Tomatoes both have astringent action on the skin, which is great for face mask.
Wheatgerm – Rich in Vitamin A, B and E, used dried for masks.
Yoghurt – Good for removing blackheads, great on your face.

Some other great ingredients for using in masks are: Green Clay, Kaolin Clay, Kelp, Pink Clay and Rhassoul Mud .The benefits of these ingredients is that they draw the impurities from the skin, they are rich in minerals, and are able to deep cleanse the face, body and hair during the mask cleansing process.

We will begin supplying Pink Clay in 2018 as part of our Essentially Lili Range.

How to Make Your Own Face Mask:

FIRST ONE:
1. Avocado Mask – is an excellent choice for making homemade face masks for dry skin, as it contains a has Vitamins A, B, G and E.  You only need half of the avocado, you can eat the other half and give your skin a boost from the inside as well!
2. Ingredients:½ very ripe, soft avocado &¼ cup honey
3. Directions: Mash the avocado in a bowl, then stir in honey. Apply to skin and leave for 10 minutes. Rinse face with a cool washcloth.

SECOND ONE:
1. Oat Bran Mask – is great added to masks!
2. Ingredients: 1 Tbsp Oat Bran or Oatmeal, 1 Tbsp Yogurt, 1 Tbsp Honey, 1 Teaspoon Olive Oil, 1/8 Teaspoon Bee Pollen (optional).
3. Directions: Combine all ingredients in a small dish, apply to you skin and leave it for 10 minutes or until it is dry. Rinse.Moisturize your skin with a good serum or argon oil.  Store any leftover homemade facial mask in the fridge in a sealed container.It should stay fresh for about one week.

THIRD ONE:
1. Banana, Honey and Oatmeal -For a deep moisturising Facial Treatment!
2. Ingredients:1/2 banana, 1/2 cup oatmeal, 1 Tbsp honey & Water
3. Directions: Cut the banana in half & mash it with a fork.Mix in the oatmeal, add honey & mix well. Then add water & mix until the mask’s consistency is creamy. Apply evenly to clean skin, leave it on for 15, then rinse with warm water and pat your face dry.

FOURTH ONE:
1. Cucumber & Yoghurt Mask – Cucumber has very similar pH to the skin, is soothing, cooling and healing, whilst Natural Yoghurt is good for removing blackheads, great on your face!
2. Remember to put 2 slices of cucumber on your eyes whilst relaxing.
3. Suitable for both oily & dry skin, depending on how you manipulate this versatile fruit!
4. Ingredients: 4 Tbsp of cucumbers mashed & 2 Tbsp Yoghurt.
5. Directions: Combine the mixture. Apply the mixture to your clean skin. Leave it on for 20 minutes. Rinse and dry.

LAST ONE:
1. Papaya and Strawberry Mask – Many commercial masks use fruit ingredients.Here you will find a lovely fruity recipe to make for your dry skin, if you can stop yourself from eating it!
2. Get yourself some extra strawberries, and you can make a fruit salad with the other half of the papaya.
3. Ingredients: 2 large fresh strawberries & 1 cooked peach, 1/2 ripe mashed papaya,1 Teaspoon organic honey & 1 Tbsp oatmeal
4. Directions: Place strawberries, peach, papaya, honey in a mixing bowl, and mix until the fruits are blended.Stir in oatmeal a bit at a time until a paste is formed.
5. Apply the mask to the face and leave it for 10 to 15 minutes.Rinse with lukewarm water and finish by applying a good moisturizer.

BLOG PARTICIPATION:

What has been your favourite fridge raid ingredients for your face, body or hair?  What benefits did you find using them or was it a total disaster?  I look forward to hearing your stories and what you’d share that’s not on the list.

Should you wish to Contact us for more information about our All-Natural Products, please send me an email info@essentiallylili.com

You can read more About Lili here, see the Products we offer and find other Essentially Lili’s Blogs on our webpage.

Kind Regards Lili @ Essentially Lili

Check out the Gallery of Pictures – Fresh Ingredients, Bananas & Oats, Strawberries, Cucumber & Yoghurt, Avocados, Aloe Vera & Pink Clay

Miracles in a Jar

Miracles in a Jar

Miracles in Jars

Miracles in a Jar that soothe, restore, bring relief and help resolve issues without side effects but give you back your confidence and glow.

Have you ever just wanted to look like the Super Model advertising the brand of skincare, makeup, clothing and hair products? Have you ever thought to yourself, ‘If I buy that, I will look like them?’ Well, that’s what I used to do when I was a teenager, covered from head to thighs in weeping and bleeding Eczema.

I remember feeling hideous and noticing that people stared at me, a LOT. It made me feel insecure and lacking confidence, as I tried to go about my business unnoticed.

During my youth, I used all sorts of medications, cortisone, antibiotics, natural treatments, suction cups, Chinese & Herbal medicines, Acupuncture, exercise, Naturopaths, Homeopathy and finally Aromatherapy. When I suggest to my customers, ‘I know what you mean, I have tried a lot of methods to find a solution’, I’m definitely not kidding.

I imagine what it would have been like if someone had given my parents a small ‘Pot of Magic’ when I was growing up. How that may have changed my life, my experiences, my confidence and ultimately how I felt about myself. To think how being ill can have such a debilitating effect on our self-esteem, we can only really overcome this with the love and support of family & friends.

For me, the all-natural Nourishing Face Balm has kept my skin free of Eczema, dryness, irritation and redness. It keeps me moisturised all year round despite the weather conditions. During the Swiss winters, my skin is soft and fresh, whilst the summers, it’s hydrated and nourished even after a day out in the sun. It’s definitely maintained the youthfulness of my own skin as I approach the next ‘decade’, more so than when I was in my teens.

Now let’s fast forward to the past few years of making miracles in a jar. I try not to give high expectations in case people are disappointed, so I try to be a bit more realistic idea of when they should see results. What I love is when the results come even faster than what I was anticipating! The first testimonials were from women using my Signature product, Nourishing Face Balm. It had calmed Rosacea for women almost overnight, and for others, it had cleared Eczema and redness around the nose area very quickly.

I initially made Renew Balm for Eczema and Oasis Balm for Psoriasis for a lady who was suffering in Albania. I asked friends of mine to translate the ingredients and instructions in order for her to understand what to do with the products. Apparently she tried it once and gave up.

Unsure if the product was good or not, I sampled out what I had to others. The feedback for the Renew Balm was mixed between those that had quick results and others who didn’t’ want to persist with trying. Oasis Balm I used myself to moisturise my hands, when another lady based in Switzerland asked if she could have some. I sent her the remaining 5ml sample pot and waited. The next day, she posted before and after photos of the Psoriasis that was on her elbows which had almost disappeared. The transformation was so evident, it was hard to believe the difference was from the night before. This 5ml sample was enough to change not only her life, but that of her father’s in Ireland. I was more than delighted for her that the product had worked so quickly!

Another lady asked me about the Cool Eyes, which contains the Cucumber Oil and Myrrh Essential Oil. The Cucumber smells so fresh whilst the Myrrh is thick and gooey like molasses. I explained how to use the Cool Eyes in the mornings around the eye frames.

Soon after obtaining it and applying it, she told me that she had the skin condition around the eyes called Milia. Milium cysts are like a small white bump which can appear on the nose and cheeks around the eyes. They occur when keratin becomes trapped beneath the surface of the skin.

This condition had gone down since using the Cool Eyes balm. I was chuffed with that result. Another customer wrote that the Cool Eyes prevented her eyes from being irritated like other products and brands had.

I made Evanesce Balm to help someone who suffered with Acne spots and breakouts on their back. Knowing it would be difficult to apply the Magic Serum in some parts of the body, I wrote the recipe for Evanesce Balm, choosing a positive name which means to ‘disappear’ like Magic! I sent the product abroad and waited for feedback – I am not sure the product was used consistently to get the results. Others asked if I had something to help with Acne, and the sampling began again. The feedback came rather quickly – cyst type acne had cleared up, persistent spots reduced and breakouts kept under control. The age group ranged from 10 to 30s, as the ingredients were gentle enough for a youngster’s skin, as well as those who seem to be going through post-natal hormonal changes too.

Go Molly came about when a friend asked if I could help with Flying Warts, otherwise known as Molluscum Contagious. I kept visualising how I would apply this if it were on me and thus the instructions for application came about. With persistence, my friend applied as much as her child would let her. And they slowly but surely vanished. Another mum heard about the product and got a bottle for her twins and applied as much as she could. These poor kids had been going to get them cut off for over 1 year and she was beyond sick of this condition. A few weeks later she called and asked for another bottle and brought the kids for me to meet. Raising his T-Shirt to show me, there were only a few left on his tummy – the rest had disappeared.

For me, the best part of what I do is helping others. I love researching and writing recipes of the products I make in order to help the people who ask me for help. Sometimes I get it right the first time, whilst other times I have to keep blending until the consistency of what I want is reached. The feedback and reviews together with the messages asking how to apply when the original instruction doesn’t work is all part of what I offer. It makes me feel happy knowing there is one less person with low self-esteem, yet one MORE who has found confidence and a glow.

After-all, isn’t that what life should be about? Being able to face whatever challenges you have, with your best foot forward, knowing that how you feel on the inside is mirrored on the outside.

So if you need a boost in your confidence, get your miracle in a jar from here: whether it’s for your dry cracked feet, Acne Rosacea, Irritated skin, for your kids and their delicate faces, or just because you want something that is all natural. And should you want to discuss further, you can book a Consultation session for a holistic approach to well-being.

BLOG PARTICIPATION:

Have you tried any of the Essentially Lili Products and found your miracle? Would you love to share your story? If you could have a product made to help resolve a condition, what would it be for? I would love to be able to help so make sure you let me know.

Should you wish to Contact us for more information about our All Natural Products, please send me an email info@essentiallylili.com

You can read more About Lili here, see the Products we offer and find other Essentially Lili’s Blogs on our webpage.

Kind Regards Lili @ Essentially Lili

Check out the Gallery of Pictures – Oasis Balm, Cool Eyes, Frankincense & Myrrh, Go Molly, Psoriasis before and after

Fusion of Essential Oils

Jazz Body Butter 50 & 100g

Fusion of Essential Oils

Fusion of Essential Oils that make you feel uplifted and can take you on a journey to another place.

I love to experiment with the Essential Oils I have, but don’t use enough. We often hear a lot about ingredients like Lavender and Frankincense, but not necessarily others like Lemongrass or Jasmine.

Whilst making my customer’s products, I decided to make myself something new using Grapefruit White, Lemongrass and Jasmine.The Vegetable Oils selected also keep the skin hydrated, are rich in Vitamins and help conditions like varicose veins. At the moment it’s called, Jazz Body Butter , but this could change depending on the vote from my customers.

Mine and my husband’s instant reaction was that it has an Asian fusion that smelt a lot like yummy Thai food.He was worried about this new product being the replacement of his other favourite Mint Body Butter.He loves how it smells like Aero Bar and using the product feels like smothering yourself in chocolate.The best part of using these body butters is that it melts onto the skin as soon as it’s in contact with your skin.

The benefits of using the Body Butters is that they contain Vegetable Oils that are rich in vitamins A, B, C, E and Omega 6 Fatty Acids and Lecithin. Wouldn’t you love to use a body butter that helps your skin repair as well as keep it nourished?The ingredients chosen for the 2 body butters also help with Varicose Veins which is a bonus.

I also decided to change the blend of the Hemp Hands.It was originally made with Vanilla and Macadamia, which sounds delish like an ice-cream combo.But I wasn’t sure it was the right blend for this product.What I love is asking my Customers what they think and what they would like to have in their products.And just like that – out went Vanilla and Macadamia – in came Rose, Palmarosa and Rosemary to make the Rosey Hemp Hands products.

For Kids, I made the Natural Baby Moisturising Oil. It has a gentle combination including Lavender which can be applied from face to feet. The ingredients chosen help nourish the skin as also have the antiseptic properties for cuts and rashes they may have to overcome. The other product I have for Newborn babies is the Happy Babies Hydrosol which is made using Aloe Vera and floral Hydrolats.This product helps soothe and calm skin issues like baby rashes which are common during their early years.

Sometimes, all natural products behave according to the weather:When it’s super cold, they can become hard, solid and difficult to apply;When it’s very hot, they can become soft and often runny.But being resourceful, we just need to think outside the box when trying to apply these!

Clean hands is a must for applying our products!Using your thumbnail to remove the balms is the other suggestion as it’s the best way to apply any of the Essentially Lili all natural skincare products to your face, hands, feet and body!Your thumbnail allows you to apply throughout the day without needing to carry around a spatula!!

When I’m travelling in the summer time, I have found my products can become super soft from the heat.So if you are travelling by plane, keep your Essentially Lili products with your checked in luggage as it will remain cooler in the hold. I usually keep my sample pots in my carry-on luggage as it’s small enough to reapply during the flight and prevent my skin from dehydrating.When I arrive at the destination, I put my jars and sample pots into the fridge at the hotel/apartment/resort.Not only will the products re-set, but they will be lovely and cool when you need to reapply after being out in the sun all day.

When the weather is too cold, they can become solid and hard.The solution for the kid’s product is to run the bottom of the jar under warm running water to soften the Cocoa Butter and then give it a good shake.Sometimes, the product clogs the inner tube – so I suggest that you remove it, rinse it out, dry it and then re-insert it.

The best things about all natural products is that whilst I am making them fresh, they will not be tainted with other chemical or synthetic ingredients.Unlike commercially made products which are made to squeeze out with the same consistency, all natural products that are untainted do what they should do ‘ naturally’.So when you receive your products, they will hopefully arrive quickly and without being stuck under a heater in the Post-Person’s delivery van which can make them look somewhat tsunamied!

But if they do, just remember you can put your products in the fridge to re-set them!

BLOG PARTICIPATION:

If you had to choose between Peppermint and Lemongrass, which would you prefer?If you had to rename Jazz Body Butter, what would you suggest?Some of the choices were Aysian Fusion, Fusion Body Butter and Whitegrassmine which is a play on the 3 Essential oils!We would love to hear your suggestions … don’t be shy!

Should you wish to Contact us for more information about our All Natural Products, please send me an email info@essentiallylili.com

You can read more About Lili here, see the Products we offer and find other Essentially Lili’s Blogs on our webpage.

Kind Regards Lili @ Essentially Lili

Check out the Gallery of Pictures – Jazz Body Butter, Peppermint Leaves, Essentially Lili, Rosey Hemp Hands & Samples

New Beginnings & Overcoming Stress

New School Year 2017

New Beginnings & Overcoming Stress

New Beginnings can be exciting and stressful at the same time.Being open minded towards dealing with stress is part of the resolution!

New beginnings can be quite overwhelming especially if you are concerned about what adventure is about to commence. Whether it is the expansion of your family with the addition of a little one, moving house to a new town or country, starting a new school, or commencing a new job. There is a mix of emotions and feelings, from excitement to nervousness, all which can play havoc in our minds and lives.

When we bring home our newborn babies and try to fit very quickly into the role of ‘super mum/dad/parent’, we soon realise that there is only so much we can do around the needs of our infants. Sleep deprivation makes us parents exhausted and sometimes cranky or grumpy. It’s not that we mean to be unpleasant – it’s just that we are not coping well with trying to make a perfect environment.

One of the first things to give way during times of stress is usually our sleep. Have you ever woke up in the middle of the night having a panic or anxiety attack? These attacks consume your energy as they keep your adrenalin pumping when you should be resting instead.

Whilst living in Zurich, we moved apartments from a lovely international community to another location. It meant our child changed school and was having to start all over with trying to fit in again. She was the target of bullies, getting picked on by kids who were taller than me. We notice the personality change, the not wanting to go to school, fussing over what to wear and pretending to feel ill, all so that she wouldn’t have to go to school. Has that happened to you and your child? If so, more than likely there is something else going on at the school, and it’s worth being present to see for yourself, which is what I did.

It was during this period of time I was making my blends for Congestion with the Kids Breathe Easy Concentrate and Breathe Easier Concentrate , as well as the Blissful Minds for headaches which comes in Concentrated form as well as Inhaler.

I decided to make my child her own blend of Pick Me Up to help relax and clear her head when overcome with Anxiety. She kept her inhaler in her pencil case so that she always had it with her. Containing Cedarwood, Frankincense and Lavender these Essential Oils help relieve her mind when inhaled through the deep breathing technique. For Adults, the ingredients included Vetiver which is stronger for calming and relaxing our nerves when they get stressed.

This year for us has been one with many challenges. We faced a whole lot of uncertainty with our young family and future plans. We all tried to keep a level of normality at home for the sake of our kids. But we had moments of epic failure as the stress levels became too much for all of us to bare at times. For us we had the stress of finding a new place to live in a short space of time, trying to keep the kids motivated at school whilst dealing with the main factors for our anxiety.

When we found the place to live, we packed and moved as quickly as possible, whilst continuing to keep in touch with customers and their needs. I sometimes think how did we manage with such little support and help? Besides adrenalin and our parental instincts to protect our loved ones, we keep pushing on til it was all done.

Friendships can also become estranged during stressful times.More so if there is little understanding between friends about what is really going on in the life of the other person. I remember a wise person saying, ‘Unless you walk in the shoes of the person who is going through their crisis, you should never judge them.’ The reality is true, for it is only when you find out what their journey is about, will you understand the crisis they are enduring and the stress they are trying to overcome.

During our periods of stress and anxiety, I was unable to focus on anything other than making products for my customers. Studies stopped for a period of time, until I began working again in July. It was during my studies on Stress Management that I wished I had read the course material to help me deal with our periods of anxiety. Whilst reading my materials, I performed the breathing, visualising and calming techniques which relaxed me so much I almost fell asleep. This form of relaxing the body completely is extremely powerful and it gave me the energy to complete the next parts of my Diploma courses.

I remember going to dinner with some mum friends of mine who just kept asking ‘What are you going to do?’ And all I could say was ‘I don’t know, yet’. Feels like a lifetime ago but one thing I can say is that we eventually got through that period of time, unscathed.

Stress is always part of our lives, despite trying our best to be the positive energy for our family and others around us. Sometimes we have to take ‘stock’ of what’s beyond our control, what is really worth losing sleep over and what isn’t. But most of all, is having that person or group of friends who keep you grounded, focused, encouraged and make you feel supported when things are not going as planned. Often that is what we need most – an encouraging word and a hug from a friend or loved one.

I have been fortunate these past few months to have those few who just saw I wasn’t ok and reached out to me. For them, I’m really grateful and hope that I am always there for them in return.

BLOG PARTICIPATION:

Have you suffered with Anxiety and Stress that has kept you losing sleep? Have you found techniques that helped you overcome these? Would you be interested in learning more about the stress relief techniques I am currently studying?

Should you wish to Contact us for more information about our Stress Management or our All Natural Products, please send me an email info@essentiallylili.com

You can read more About Lili here, see the Products we offer and find other Essentially Lili’s Blogs on our webpage.

Kind Regards Lili @ Essentially Lili

Check out the Gallery of Pictures – Anxiety Inhalers, Moving Box, Breathe Easier Inhalers, Friendship Concentrated Serum,