Tag Archives: Adults Breathe Easy

Hands Need Tender Loving Care

Hands Need Tender Loving Care

Hands Need Tender Loving Care

In all aspects of life, they are connecting us to ourselves and each other.

Goodbye summer and hello weather changes in the Northern Hemisphere. Whilst my family and friends are gearing up for their Spring and Summer festivities in Australia, the end of their school years and a Christmas BBQ’ing at the beach, we’re preparing ourselves for a cold one!Snow has already started to fall on the nearby peaks of Zurich Switzerland.

The heaters in our homes and shopping centres tend to do us more harm than good. Constantly taking off our warm winter woollies in order to browse the overheated shop, before putting everything back before stepping into the chillie weather. I remember doing this when visiting my cousin in London last year … it was so frustrating taking your jackets, scarves, gloves off whilst shopping on Kensington High Street, only to have carry it whilst browsing, and put it back on before leaving the store! Do you find this annoying too?

My advice to those who feel their skin drying out during the winter periods:
Stay hydrated by drinking water or herbal teas. The recommended daily intake of water is based on specific age groups: Children from 5-8 years of age should have 5 glasses or 1 litre, 9-12 years of age should have 7 glasses or 1.5 litres, and from 13+/Adults, should drink 8-10 glasses or 2 litres of water.This will help flush out toxins and keep your skin looking fabulously fresh ;
Be Gentle with your skin all the time, irrespective of what you’re doing – cleansing, shaving, moisturising. Avoid using really hot water against your hands or body as it can also dry you out, and
could make sensitive skin blotchy.It’s better to use tepid or lukewarm water, which will prevent breaking the small veins on your face ;
Wear breathable fibres like 100% cotton when staying warm. This will prevent unnecessary irritation, sweating, sticking or itching to your skin and body, which normally happens with synthetics, polyester and other non-natural garments.
Keep a bowl of water in your room at night time to allow that to be evaporated instead of the moisture contained in your skin. Ensure that your heating is also turned down whilst sleeping at night;
Leave the diffuseron with your either blend ofBreathe Easy Concentrate or Blissful Minds ;
Apply your choice of Hand Creams and if necessary, wear your cotton gloves to keep them from dehydrating whilst you sleep.

Product selections:
• For Hands, choose from Geranium Hands & Body, Rosey Hemp Hands or for hands that are cracked, use Renew Balm.;
• For Children, apply Natural Baby Moisturising Oil which is gentle enough from their faces to their feet.
• For the Concentrates, choose from Kids Breathe Easy Concentrate and Adults Breathe Easy Concentrate or Blissful Minds.

These Concentrated Serums are made in a Carrier Oil, making them safe to add to the bath or diffuser. They help with Congestion, coughs and headaches.
• Ensure your body and feet are also moisturised after showering to keep the rest of your skin feeling soft.
• Other products to keep your skin hydrated can be found in the Body Eyes Feet Hands & Lips category of the webpage.

These Winter tips will help keep your skin feeling wonderful soft all winter long. As stated in the Newsletter, I’m discounting the Hands Products this month so that you can get your Pot of Magic and take care of your hands during winter. Your hands need Tender Loving Care.

There is nothing more beautiful than a vulnerable heart in open hands. – ‘Goodreads.com’

The Essential Oils contained in our all-natural Hands products include Geranium (Pelargonium graveolens) Sweet Orange (Citrus sinensis Organic), Cypress (Cupressus Sempervirens), whilst the Rosey Hemp Hands contains Rose (Rosa Centifolia) Palmarosa (Cymbopogon martini).
The Benefits of these concentrated essential oils include:

Geranium is non-irritating, non-toxic which is wound-healing with its antiseptic properties.It helps improve circulation whilst assisting and improving the health of your skin;
Sweet Orange is ideal for dry or problem skin types, as it’s a wonderful skin tonic that helps to decongest and removes built up toxins on the skin. Being rich in antioxidants, this promotes natural regeneration of cells, minimising the signs of ageing;
Cypress has antiseptic properties which helps to improve tone and assists in treating varicose veins, spider veins and broken capillaries;
Rose contains antimicrobial and anti-inflammatory compounds which make this a fabulous ingredient especially for dry or ageing skin.It helps refine skin texture and tone whilst managing irritating skin conditions like Dermatitis and Psoriasis;
Palmarosa has skin healing and hydrating properties, which improve the condition of dehydrated skin.

These all-natural ingredients have been carefully selected when creating the products for your skin, as their benefits are so amazing, allowing for an accelerated process for regenerating and hydrating the cells. The Essential Oils Gallery includes: Geranium flowers, Geranium & Rosey Hemp Hand Products, Rose Flowers & Cypress.

What do I see with Touching Hands?

In the newsletter, I added a picture of a group of hands and felt there was such a strong bond and connection with those touching each other, that it was more than just about applying a product to make it feel soft and wonderful. Lately, this has resonated so strongly with me. Perhaps this is because I live so far away from those that I consider to be important to me and my family.

What I see when I look at that picture: Love, Friendship, Assistance, Diversity, Inclusion, Help, Connections, Healing, Belief, Encouragement, Compassion, Faith, Hope, Family, Strength, Teamwork, Ability, Willingness, Listening, Guidance, Reassurance, Perseverance, Togetherness, Participation, Unity, Appreciation, Edification, Building, Communication, Trust, Security, Gratitude, Self-lessness, Humility, Sensations, Charitable, Confidence, Safety & Bonds. This list is by no means finished, but it’s huge when looking at only ONE picture.

So what’s the fascination with physical touch, the first sensation and language we learn. For a mother and her baby, it strengthens the attachment, encouraging security and safety. Depending on the kind of touch that is given, it can create either positive or negative emotions. As our kids get older, touch as a sign of affection is necessary to help reassure and build up their confidence. When we share our lives with another, touch becomes an important aspect of communicating, whether it’s transmitting the feeling of comfort, or more intense sensations which can cause the heart to race from excitement. We want to make sure we’re using touch as a powerful form of communication to keep us grounded and bonded together.

However, in life lately, I have noticed that there is only a handful who are willing to reach out, grab and hang onto your hands, especially when life or situations become tough and stressful. The journey we strive on is often challenging, it can be lonely and isolating. We sometimes forget about those that helped us when we almost lost everything, or had nothing and struggled to get back up onto our feet, making it easier to reach a higher potential. I look back at some of the hardships we faced and remember with fondness those who were there, despite distance and international time zones.

To those who have been an element of strength and compassion for my family and me, we are humbled with gratitude and appreciate your words of encouragement. You helped us believe in a bigger picture that we were unable to see during that crisis, whether it was from exhaustion or fear of the unknown.

What I have also noticed and learned is how being proud, self-centred, lacking gratitude or appearing better than others just encourages narcissist behaviours which will cause rifts and ultimately break off those wonderful and beautiful relationships. The world is big enough for many characteristics, and I’d rather keep my eyes focused on the greater good in others, hoping that they too can assist those around them by lifting, building, strengthening bonds and making the life we live a better one.

Always try to be the best version of yourself and let the world see Your Own Kind of Beautiful.

BLOG PARTICIPATION:

  • Which of these products have you tried and how did you find it on your skin?
  • Which of the Essential Oils fascinates you the most, or is your favourite?
  • What’s the word that speaks the loudest to you on the ‘Hands’ Image? What would you add to this list?
  • Gallery – Caring Hands Quote by Leo Buscaglia, Connected Hands, Love One Another, Rosey & Geranium Hands.

    About Lili & Essentially Lili:

    My 40 years of personal experience is the foundation of Why and What I do at Essentially Lili. My aim is to help you get the results you want as I have already been on that hard journey to overcome the autoimmune disorder. If you wish to know more about Clinical Nutrition and how to kick start your health, please book Your Private Confidential Paid Consultation. Please send an email to info@essentiallylili.com should you need further assistance.

    My Health Studies include from 2016-2019 Diplomas in Aromatherapy, Holistic Skincare Products, Clinical Nutrition, Stress Management, Reflexology, Holistic Pain Management, Member of International College of Holistic Medicine.I’m in the process of studying Clinical Nutrition for Over 50s.

    At Essentially Lili, the products made are all using 100% Natural Ingredients. See the wide variety of Products available on the webpage.

    Should you need help in deciding, start by reading the Reviews & Testimonials about other Customers who have dared to try them out. We have had some amazing Before & After results with their using the All-Natural Skincare products. Please don’t forget to write your comments and reviews on our pages to share the love with others.

    You can also request to join the various groups I have set up. You can ask your questions and discuss your thoughts/concerns about health, skincare and nutrition. I share not only what I have studied with the school in London about Nutrition and the Body, but what the other experts write too. Essentially Lili Q&A – Taking Care of Your Skin and Essentially Lili Nutrition & Well Being. Both of these groups are not for advertising or promoting unless previously approved by Admin.

    See the Blog Library for previous writings about how to deal with Anguish of Acne/Rosacea, How to deal with Cystic Acne and Understanding Your Body. Your feedback allows us to improve the content and information provided and products made. We look forward to hearing from you, With Love Essentially Lili.

Essential Oils Can Help With Stress

Essential Oils Help Stress

Essential Oils can Help With Stress

Related symptoms with their amazing properties & benefits.

Today our lives are becoming more stressful as we try to juggle the demands of our homes and work environments. Whether or not we have children added to the mix, if the home & work life is not balanced, the stress levels can overwhelm us.Whilst we may not notice at the beginning, the effects of stress will start to take its toll on our Holistic being: our body and health, our mind and spirit.

Symptoms of stress can affect us in various ways.Some of us suffer with various kinds of Headaches or Migraines, whilst others could have stress related Digestive issues. Often our sleep is disrupted, making us irritable towards others. No-one wants to become a yukky version of themselves, especially towards our loved ones.Stress can make you feel frustrated, angry and sometimes like you have no control. Stress can cause us to have itchy skin, whilst in some cases, it can develop into more severe disorders like Eczema & Psoriasis.Let’s look into these with a little more detail:

Headache can include Migraine, Tension, Sugar or Sinus related thumping heads.
Migraine headaches can be worsened when stressed, going through hormonal changes, suffering anxiety or feeling deprived of sleep.These types of headaches can also make us feel nauseas.
Tension headaches can be caused by stress, bad posture, eating irregularly, withdrawing from caffeine consumption, not sleeping well, straining your eyes from prolonged computer use or watching telly.
Sugar headachescan commence when your blood sugars are too low.
Sinus headaches can commence from the season changes, pollen, congestion, making us feel stuffy and weasy. Often the symptoms can be so awful that we cannot breathe, our eyes itch and face can swell from the discomfort.

What I love about Essential Oils is that these concentrated natural blessings have so many amazing properties, and when used correctly, they can bring wonderful results.

Essential oils like Rosemary, Peppermint, Eucalyptus, Chamomile, and Lavender are soothing, uplifting and provide relief for these kinds of Headaches. See more about the benefits of the Essential Oils on our Ingredientspage.As the blended concoction enters our blood stream, the Essential Oils which have anti-viral, antiseptic, sedative and anti-depressant properties can relieve and calm the systems.

Blended with a carrier oil, they can be inhaled with a travel inhaler to help bring instant relief when the symptoms arise.Or they can be massaged to the chest, the temples of your head, back of your neck and tips of your nose for inhalation, or they can be added to a warm, relaxing bath to have a pampering spa session. Just be aware that some Essential Oils are unsuitable for Kids, Expecting and Nursing Mums.

Our Blissful Minds blend was made considering that kids can get headaches too. It consists of Jasmine, Lavender, Rosemary, Frankincense & Roman Chamomile in Apricot Oil, making this product suitable for kids and Mums as well as for the bath, providing relief all year round before the symptoms become too strong.

For those who are getting headaches, fatigue and hot flushes due to the Menopausal stage of their lives, a stronger blend of Essential Oils called Changing Seasons has been made to assist.The Concentrated Serum can be used in the bath or directly onto the skin at various points, or the Inhaler can be kept in your bag to use when the symptoms arise.

For Stress that affects our digestion, we need to ensure that we watch what we eat.Cut back on those foods that aggravate your system like chillies and spices, as well as foods that are high in sugars which can cause your gut to become sluggish.Drink plenty of water to help flush out your bodies. Marjoram Essential Oil is closely related to Oregano, which is a highly concentrated source which promotes bioactive compounds.It also helps keep your heart healthy.Other Essential Oils that can assist with a sluggish digestive system are Coriander, Ginger, Nutmeg and Tarragon. Blended with a Carrier oil, these can be applied to the tummy area to bring relief.Though eating fresh in a soup would not only be a delicious alternative, but it would bring quick relief to your digestion.

Note: Only a Clinical Aromatherapist should be able to instruct ingesting Therapeutic Grade Essential Oils.Please seek a professional’s assistance if you choose to ingest Essential Oils.

Stress affecting our sleep keeps our minds ticking all night, stopping us from getting the rest we need. Insomnia is when we find it hard to fall asleep, or we lay awake for too long. If this happens 3 nights per week, for 3 months or more, it would be considered as chronic.Whilst sleeping pills can be considered for a short-term solution, they can have other side effects over a longer period including feelings of drowsiness.Alternatively, natural sleep aids with little or no side effects would be better in the long run. Some of the symptoms for sleep deprivation include:
• Finding it difficult to fall asleep when you lie down;
• Being unable to stay asleep throughout the night;
• Waking up too early and having trouble going back to sleep;
• Feeling low in energy, tired or fatigued when you wake up;
• Not feeling like you have had any rest when you get up;
• Feeling irritable, aggressive or moody throughout the day;
• Finding it hard to concentrate at work/school;
• Your work/school relationships can become affected by feeling cranky and overtired.

Essential Oils blended in a carrier oil can be used in the home with diffusers or Aromasticks to assist in making the mood more pleasant at home. Blending Lavender, Bergamot, Mandarin, Ylang Ylang are amongst those Essential Oils which can help your sleeping patterns with time.Using these in an Inhaler to reduce the Anxiety levels can also bring calmness to the mind when you are on the go.

For more information about the Congestion & Sinuses products, we make Concentrated Serums which parents have been using in the bath to help their little ones with congestion and coughs. The carrier oil makes the products safe to use in the bath, which are Kids Breathe Easy Concentrate and Adults Breathe Easy Concentrate is the stronger blend with Peppermint & Vetiver. This has helped my husband snore less at night time when I have been able to place the concentrated serum on the tip of his nose which equals Happy Wife!

The Pick Me Up (Adults & Kids) Anxiety Inhalers will be available on the webpage soon.The blend will help calm the nerves when feeling overwhelmed, anxious and stressed out.

Lastly on the list is when Stress affects our skin. Our hormones can become imbalanced as the blood flow to our skin, hair, teeth and throughout the body can be somewhat hindered.A common reaction to stress is Eczema, Acne, Hives, Psoriasis, Rosacea, gum disease and hair loss. Being aware of when our body is not reacting well is key to getting back in control.A lot of times, controlling the foods we eat can affect our body’s recovery process.

Essentials blended with Butters and Vegetable Oils that are rich in Vitamins and healing properties are a wonderful way to bring relief and restoration to skin that has been affected by stress.In our Skin Assistance category, we have a range of products suitable for Kids to Adults for Eczema, Dry Skin, Rosacea, Psoriasis (including the scalp). We have had some amazing Before & After results using the All-Natural Skincare products, which have been shared on the Reviews & Testimonials’.Some of our Happy Customers have been featured at the beginning of the Testimonials page, which is awesome. If you wish to be included, please send me a recent picture of yourself without makeup with your testimonial.

You can also refer to the previous Blog: Understanding Your Bodyfor the signs before they manifest in your body, as they will need a longer time period to resolve.

Note: I will be working on making a Blend this year to aid digestion as well as a balm to help with menstrual pains.Let me know if these kinds of products would interest you.

Should you want help to get the long term results you want, Book a Consultation and check out the variety of Products.

BLOG PARTICIPATION:

How has Stress affected you?What signs does your body give when you are coming down with symptoms of stress?What do you do to help overcome it?

Should you wish to Contact us for more information about our All-Natural Products, please send me an email info@essentiallylili.com

You can read more About Lili here, see the Products we offer and find other Essentially Lili’s Blogs on our webpage.

Kind Regards Lili @ Essentially Lili

Check out the Gallery of Pictures – How Essential Oils can help With Stress: Aromasticks, Ylang Ylang, Kids & Adults Breathe Easy, Herbs to Eat & Can Be Found as Essential Oils, Jasmine Flowers.