Tag Archives: All Natural Skincare Products

Understanding Your Body

Rice Up alternative to Maccas

Understanding Your Body

Is The Key to Wellness!
This means knowing what suits, irritates & keeps you functioning
without any additional dramas!

Part of my health & wellness journey was a long and often painful process of trying to figure out what my body was telling me.Getting to the conclusion about what makes my body ‘Tick’ is actually quite empowering, as it allows me to be in control again! Allow me to elaborate further.

If you think about when you go clothes shopping and see something gorgeous in the display window and think, ‘Wow, I gotta have that’. You go inside, look around at all the other items you like, make a collection of products you want to try on and start the process of a quick ‘on/off, yes/no, definitely/maybe’ as you decide what you are going to take. Sometimes we need help from the shop assistant to make suggestions – perhaps a bigger size, or a different colour, or neither of these options.

In this instance, we use the mirror to tell us what the answer is for the clothes we are trying on. And sometimes, we ignore the mirror and we buy things anyway because we like it and just have to have it! Can you imagine buying shoes that are 2 sizes too small? I’d say Ouch to that!!

Well our bodies are exactly the same, only the mirror that reflects for us is a bit different. Our bodies tell us something isn’t right when our stomachs cramp and hurt, our skin blotches with rashes, break out or itches, or when the headaches thump. The signs are often quite loud and clear, though sometimes the symptoms take a long time to appear on the surface.

When I was a teenager and suffering with weeping, bleeding eczema from my face to thighs, my body hurt like hell from inside and out.The nights were particularly awful, as I would lay there itching and scratching whilst trying to get some sleep. I always wished the nightmare would be over in the mornings and I would be well again.

I had to do my journey the long and hard way. I had to go Cold turkey on ALL the things I liked – stop having the foods I liked to eat, the coffees with milk & sugar I liked to drink, as well as any skincare products I used which also included my stash of the cortisones.

Besides shedding excess kilos that I no longer needed to take with me to the change rooms, I learned that what I was consuming had an effect on my body, causing me to react with the itching and irritations on my skin. I understood from this journey what my body couldn’t cope with, which I still I try to avoid as much as possible.

As part of my Consult Therapist services, when I ask those who come to me to write a food diary, it really is NOT so that I can judge or criticise what you eat, but to help you narrow down what suits you quicker.
I know it’s hard to imagine following something this simple from the beginning, but I can guarantee you it is worth the small sacrifice.

We often just assume that allergies and intolerances are automatically related to Dairy or Gluten products. But instead, this process with customers of mine has revealed a different fact. Intolerances are as individual as You are.

We have discovered one is intolerant to Red Wine; someone else has irritations when eating Salmon & Tuna; a different person seems to have environmental allergies we are still trying to pinpoint, whilst one other has sensitivities to Coconuts and Sugar. It surprises me too and removes the assumption that it’s always dairy or gluten products.

This is the reason I state that the Key to Wellness is to be able to understand your own body! Everyone’s Body is so Unique, that what irritates one person may not necessarily bother another.

For me personally, I know that if I eat too many Dairy products and add stress to my plate, my left hand will start to itch almost immediately. My body tells me that something isn’t right and I have to do something about it. The signs put me back in control to help prevent the irritations from happening again.

I also keep my skin hydrated especially at night time with the Essentially Lili Products as it gives my skin a chance to repair whilst I’m sleeping.

This is also the reason I will only make All Natural Skincare Products. I spent years using different medical & cosmetic brands, various strengths, and versions of steroids / Cortisone that only further damaged my skin in the long run.

So with the products I make with love for you, my goal is to help speed up the healing process with you. The products are to help your skin regenerate new healthy skin cells, repair any that are damaged, and give you not only your confidence back, but your GLOW as well. I love it when I see my customer’s happiness glowing on their faces & photos they send me. This really makes me happy too.

Our Shop Categories has a variety of products which have so many benefits as shared on previous Blogs, as well as on our Ingredients page. For example, I use Baobab Oil (Adansonia digitata) in quite a few of the facial products which contain Omega 3, 6 & 9 Fatty Acids as well as Antioxidants, Vitamin A, B1, B2, B6, Vitamin C, D, E & F, proteins & minerals. The high content of Vitamins A and F are vital for skin rejuvenation and anti-aging and is contained in most of these products as well. Imagine giving your skin that every day? Well, you can with my products!

BLOG PARTICIPATION:

Have you discovered foods that don’t agree with you?
How did you find out and did you find an alternative in the meantime?
If you haven’t found out and would like help, book a Consult Therapist session so that we can begin the journey together.

Should you wish to contact us for more information about our All-Natural Products, please send me an email info@essentiallylili.com

You can read more About Lili here, see the range of Products on offer at Shop Categories or refer to our Blog Library for more topics covered.

Kind Regards Lili @ Essentially Lili

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Check out the Gallery of Pictures – Selection of foods that can be healthy for some or cause intolerance for others; Essentially Lili Eczema Free; Rosey Hemp Hands; Trees in Zurich, Gotta love salad & lactose-free cheese

Tamanu & Kukui Nut Oil

Tamanu & Kukui Nut Oils

Tamanu & Kukui Nut Oils

Tamanu Oil has a uniquely natural smell and strong colour.
It’s known for its ability to accelerate the generation of new healthy skin.

Kukui Nut Oil has been used by the Hawaiians for centuries to protect their skin
from the harsh sun, drying winds & salt waters.

Tamanu Oil (Calophyllum Indophyllum) is an oil that has been used in South East Asia and the Pacific islands for centuries. Powerful in smell and colour,Tamanu was known as their ‘oil of the gods’ as it was used to cure many skin problems. Tamanu oil has a certain lipid called calophyllolide which is not found in other oils.

Tamanu originates from Vanuatu in the South Pacific.It has anti-inflammatory, antimicrobial, antibiotic, anti-bacterial and antioxidant properties. It is ideal for those that suffer with Acne, as well as dry, scaly skin conditions, assisting with scars, stretch marks, sun burn and abrasions.For those suffering with toe-nail fungus, age spots, rashes, dermatitis, Eczema, Psoriasis, you’ll be happy to know that Tamanu Oil is a treat!

It allows accelerated growth and the regeneration of healthy skin cells, which adds benefits to the Over 50s and scalp rejuvenation products. It makes a fabulous ingredient to help repair broken skin. For this reason, I have added this oil to the serums that need to help restore the skin. They include: Vitamin Rich Facial Oil , Diamond Era Serum , Go Molly.

Kukui Nut (Aleurites moluccans) comes from the Kukui Nut tree, which is often referred to as the candlenut tree. It grows in other parts of Polynesia, though is regarded as the State Tree of Hawaii.Kukui seeds had many purposes for the Hawaiians, though for centuries, it was mainly to protect their skin from harsh sun, drying winds and the salt waters.It is cold pressed in order to retain the highest levels of polyunsaturated fatty acids. Hawaiians have been using Kukui Nut Oil which is a naturally light oil that has the ability to penetrate the skin quickly. It has also been selected for treating wounds and burns, and makes an excellent choice for massaging, as it offers glide without slipping

Kukui Nut Oil is rich in essential fatty acids (linoleic and linolenic). A multi-ingredient skin products, Kukui Nut Oil is rich in Vitamins C, D and E is often added to the oil to act as a preservative.For this reason, Kukui Nut Oil has been included in the Sun Kissed Balm to help re-balance discolouration due to being sun kissed by the sun, giving the skin back its essential fatty acids.

In the previous blogs, More Vegetable Oils , I shared about Baobab Oil (Adansonia digitata) which contains Omega 3, 6 & 9 Fatty Acids as well as Antioxidants, Vitamin A, B1, B2, B6, Vitamin C, D, E & F, proteins & minerals. The high content of Vitamins A and F are vital for skin rejuvenation and anti-aging and is contained in most of these products as well.

Together the combinations of Vegetable Oils with Essential Oils have such varied benefits for treating all sorts of conditions, ailments and discomforts. I would love to hear what you have and what you love about the products I made for you and Why of course!

BLOG PARTICIPATION:

If you could have any product made for you, what would it be?

Should you wish to Contact us for more information about our All Natural Products, please send me an email info@essentiallylili.com

You can read more About Lili here, see the range of Products on offer at Shop Categories or refer to our Blog Library for more topics covered.

Kind Regards Lili @ Essentially Lili

Check out the Gallery of Pictures – includes Baby/Kids/Youth Range of Products, Pox Potion, Essentially Lili Kids, Lili Here To Help You & The Echinacea Flower