Tag Archives: Anxiety

Kiwifruit the fury oval goodness

Kiwifruit Seed Oil Sep2020

Kiwifruit the Fury Oval Goodness

It might look like a potato, but tastes amazing
with super nutritional benefits
making up for its appearance!


I found the comment describing Kiwifruit the fury oval goodness that looks like a potato rather funny!!

Note: This is not meant to offend lovers of Kiwis or the people from New Zealand, but more to show a humorous way of describing it, which I had never noticed before!When I asked my son if he thought the same, he had that ‘ah-ha’ moment, laughing out loud.This fruit has become his latest obsession, as he cuts it in half neatly, scooping the inner parts out with a spoon.
He loves the taste of Kiwi so much, that we’ve been buying them more regularly than usual.

Did you know that Kiwifruit, (Actinidia deliciosa ‘Hayward’) is also known as Chinese gooseberry, is native to central and eastern parts of China?The people from New Zealand began cultivating it at the beginning of the 20th Century. To avoid paying export taxes on berries, the name Chinese gooseberry was changed to Kiwifruit, as it resembles the New Zealand small native brown bird!

In 2012, Italy was the top producer of kiwis, whilst in 2018 China was responsible for half of the world’s output!!There’s more fun trivia at the end of the Blog!

The fruit grows to between 5-8 centimetres in length and grows like apples from a woody climbing shrub.The light brown fuzzy skin can also be eaten.It would be similar to eating a peach without peeling off the skin!!Ironically, the skin contains bountiful levels of fibre, antioxidants and Folate if you choose to include it when indulging in this magical fruit! The internal green or golden flesh has loads of edible black seeds.

Consumption benefits about Kiwifruit:

• The best time to consume the Kiwifruit is in the morning on an empty stomach. The fibre and minerals provided by the fruit will give your daily energy boost, whilst detoxifying your body’s system.

• It can aid digestive illnesses like irritable bowel syndrome (IBS), decreasing symptoms with its anti-inflammatory properties.

• Kiwifruit has antibacterial and antimicrobial capabilities.

• Due to the high potassium, fibre and Vitamin K content, Kiwifruit can assist lowering blood pressure and reduce the risk of heart disease. It can also assist with reducing the symptoms linked to upper respiratory sickness.

• Kiwifruit is a dynamic antioxidant which fights free-radials.The extensive amount of nutrients are vital for our well-being.It can improve the immune system’s functionality, reducing the risk of becoming ill or becoming infected.

• It’s an excellent addition for assisting weight loss as it’s high in energy whilst being low in calories.

• In addition to this, Kiwifruit has high levels of fat-free Vitamin E, which also helps fight free-radicals and lower cholesterol.

• Kiwifruit can contribute to maintaining bone strength and growth, improving the health and vision of our eyes. The high levels of serotonin help regulate anxiety and moods, whilst assisting with providing better quality more restful sleep.

The tiny fury potato looking fruit is such a wonderful treat to add to your 5 a day.Makes a delightful contrast to fruit salads and platters too!For alternative ideas on how to Kiwifruit, see the recipes on Taste webpage: Kiwifruit Recipes.

Images: Kiwifruit growing; Food pics Courtesy Unsplash by Brenda Godinez, & Alexander Mils.

Kiwifruit growing on trees
Unsplash Brenda Godinez Kiwifruit Sep2020
Unsplash Alexander Mils Kiwi Orange Sep2020

Is Kiwi Seed Oil (Actinidia Chinensis) beneficial for our skin’s health?

There are so many wonderful benefits from using Kiwi seed oil that I’ve been happy to learn about. Here are some of the amazing attributes for our skin:

• Kiwi seed oil can be absorbed quickly into the skin as its texture is very light.

• Extremely rich with high natural levels of Vitamins C & E, potassium, magnesium, Omega 3 & 6, together with Alpha Linolenic Acid (ALA), these all help improve and maintain the skin’s elasticity.

• Including the oil undiluted to weekly skincare routines can improve the condition of your overall skin.

• It can provide a gentle calm from irritating skin problems like Psoriasis and Eczema, blotches, wrinkles, open or large pores, spots or acne.

• It can be used for treating your hair whilst promoting elasticity, bounce and averting loss of moisture from the scalp.

• We need protein for maintaining our skin, muscles, bones and tendons.Collagen depends on Vitamin C, which is generously found in Kiwifruit, aiding the maintenance and boosting process.

• Kiwifruit also contains carotenoid and lutein, which is an antioxidant. These both support and safeguard our skin from UV light. Please Note:This does not mean not wearing sunscreen or protecting from harmful rays.

• Check out the Home Spa tips shared below.

Images: Kiwi Nutrition courtesy Herbazest

Kiwi Nutrition

Instead of comparing ‘Apples and Oranges’, let’s check out ‘Kiwi and Oranges’, which I found pleasantly surprising.They are a great addition to your family’s diet but did you know that there are higher levels of Vitamin C found in Kiwifruit than what’s found in Oranges? Here are some other Similarities:

• Both can boost your immune system, and have strong antioxidants for fighting free-radicals;

• Both aid digestion – Oranges help draw out toxins, acting as a diuretic, whilst Kiwifruit decreases digestive related illnesses with its anti-inflammatory properties;

• Both assist with lowering blood pressure and reducing the risk of heart disease.

Differences between these Vitamin C fruits:

• Kiwifruit has more sugar than Oranges;

• Oranges are better for reducing pain and inflammation;

• Kiwifruit also contains Vitamin A and lutein, which helps fight ageing and free-radicals;

• Kiwifruit is great for building and maintaining our bones, reducing risk of eye disease or problems with the respiratory system.

Adding these super-fruits to meals, smoothies and the family diet ensures we get the best from both of them! How about adding them to your weekly Home Spa routine, mixed with clays or other goodies from your cupboards? Try either of the following recipes – all from home, without any preservatives or nasty ingredients!!!

Fun skincare tips to include in your weekly Home Spa routine:
• 1 Kiwifruit cut up,
• 1 tablespoon of Yoghurt
• 3 tablespoons of Oatmeal
• Mix together, gently scrub onto your face and allow to dry.
• Wash it off with warm water.
• Apply your Serum and Face Balm to treat and rehydrate your skin.

Option two:
• 1 Kiwifruit cut up,
• 1 tablespoon of Aloe Vera
• Mix together, apply to your face and neck for approximately 10-15 minutes.
• Wash it off with warm water.
• Apply your Serum and Face Balm to treat and rehydrate your skin.

Please let me know how your skin feels after trying either or both of these home spa tips!

Image: Kiwis cut & ready to eat or add to Home Spa routine!


” The first time I saw a Kiwi, I thought it’s a Potato with fur!!” – Cool Funny Quotes

Trivia About Kiwifruit:

The Kiwifruit was named after the bird because it has similar looking features to the brown feathers.Over 700 years ago, it was originally from China and known as Yang Tao. When the fruit was shipped to New Zealand around 1906, the fruit was renamed Chinese Gooseberry.

The fruit symbolises plentiful and a tiding of good things are coming. Ironically, the fury exterior symbolises the obstacles in your way.

Kiwifruit is a great addition for treating and maintaining healthy hair.It’s packed with the mineral Zinc, necessary for hair growth, preventing hair loss and dandruff!


    • Are you surprised about the history of Kiwifruit and where it’s produced for global consumption?
    • Have you tried Kiwifruit oil for treating problem skin?
    • Would you consider the Home Spa treatment to test how it feels on your skin?
    • What do you love the best about Kiwifruit?

“About Lili & Why I make Essentially Lili Products.”

About Lili & Essentially Lili – My Health Studies include from 2016-2019 Diplomas in Aromatherapy, Holistic Skincare Products, Clinical Nutrition, Stress Management, Reflexology, Holistic Pain Management.I’m aMember of International College of Holistic Medicine.I’m currently studying Clinical Nutrition for Over 50s.

My aim is to help you get the results you want as I have already been on that hard journey to overcome the autoimmune disorder. If you wish to know more about Clinical Nutrition and how to kick start your health, book a private Consultation. Please send an email to info@essentiallylili.com should you need further assistance.  At Essentially Lili, the products made are all using 100% Natural Ingredients.  See the wide variety of Products available on the webpage.

Should you need help in deciding, start by reading the Reviews & Testimonials about other Customers who have enjoyed using the products.We have had some amazing Before & After results from Clients using the All-Natural Skincare products.  Please don’t forget to write your comments and reviews on our pages to share the love with others.

See the Blog Library for previous writings about Alopecia Areata, Face Mapping, Dry Skin in Winter, Raiding Your Fridge, Keratosis Pilaris Tips, Anguish of Acne/Rosacea, How to deal with Cystic Acne & Understanding Your Body. Your feedback allows us to improve the content and information provided and products made.

We look forward to hearing from you, With Love Essentially Lili.

Essentially Lili Signature products include Nourishing Face Balm for women Over 30s and Frankincense Face Serum as Featured in TATLER UK Magazine – Bronzed Beauty Campaign.

NFB FFS Dynamic Duo

Essential Oils Can Help With Stress

Essential Oils Help Stress

Essential Oils
can Help With Stress

Related symptoms Benefit
from their amazing properties.


Today our lives are becoming more stressful as we try to juggle the demands of our homes and work environments. Whether or not we have children added to the mix, if the home & work life is not balanced, the stress levels can overwhelm us.Whilst we may not notice at the beginning, the effects of stress will start to take its toll on our Holistic being: our body and health, our mind and spirit.

Symptoms of stress can affect us in various ways.Some of us suffer from various kinds of Headaches or Migraines, whilst others could have stress related Digestive issues. Often our sleep is disrupted, making us irritable towards others. No-one wants to become a yukky version of themselves, especially towards our loved ones.Stress can make you feel frustrated, angry and sometimes like you have no control. Stress can cause us to have itchy skin, whilst in some cases, it can develop into more severe disorders like Eczema & Psoriasis.Let’s look into these with a little more detail:

Headache can include Migraine, Tension, Sugar, or Sinus related thumping heads.
Migraine headaches can be worsened when stressed, going through hormonal changes, suffering anxiety, or feeling deprived of sleep.These types of headaches can also make us feel nauseous.
Tension headaches can be caused by stress, bad posture, eating irregularly, withdrawing from caffeine consumption, not sleeping well, straining your eyes from prolonged computer use or watching telly.
Sugar headachescan commence when your blood sugars are too low.
Sinus headaches can commence from the season changes, pollen, congestion, making us feel stuffy. Often the symptoms can be so awful that we cannot breathe, our eyes itch and face can swell from the discomfort.

What I love about Essential Oils is that these concentrated natural blessings have so many amazing properties, and when used correctly, they can bring wonderful results.

Essential oils like Rosemary, Peppermint, Eucalyptus, Chamomile, and Lavender are soothing, uplifting and provide relief for these kinds of Headaches. See more about the benefits of the Essential Oils on our Ingredientspage.As the blended concoction enters our blood stream, the Essential Oils which have anti-viral, antiseptic, sedative and anti-depressant properties can relieve and calm the systems.

Blended with a carrier oil, they can be inhaled with a travel inhaler to help bring instant relief when the symptoms arise. Or they can be massaged to the chest, the temples of your head, back of your neck and tips of your nose for inhalation, or they can be added to a warm, relaxing bath to have a pampering spa session. Just be aware that some Essential Oils are unsuitable for Kids, Expecting, and Nursing Mums.

Our Blissful Minds blend was made considering that kids can get headaches too. It consists of Jasmine, Lavender, Rosemary, Frankincense & Roman Chamomile in Apricot Oil, making this product suitable for kids and Mums as well as for the bath, providing relief all year round before the symptoms become too strong.

For those who are getting headaches, fatigue and hot flushes due to the Menopausal stage of their lives, a stronger blend of Essential Oils called Changing Seasons has been made to assist. The Concentrated Serum can be used in the bath or directly onto the skin at various points, or the Inhaler can be kept in your bag to use when the symptoms arise.

For Stress that affects our digestion, we need to ensure that we watch what we eat.Cut back on those foods that aggravate your system like chilies and spices, as well as foods that are high in sugars which can cause your gut to become sluggish.Drink plenty of water to help flush out your bodies. Marjoram Essential Oil is closely related to Oregano, which is a highly concentrated source that promotes bioactive compounds. It also helps keep your heart healthy.Other Essential Oils that can assist with a sluggish digestive system are Coriander, Ginger, Nutmeg and Tarragon. Blended with a Carrier oil, these can be applied to the tummy area to bring relief. Though eating fresh in a soup would not only be a delicious alternative, but it would bring quick relief to your digestion.

Note: Only a Clinical Aromatherapist should be able to instruct ingesting Therapeutic Grade Essential Oils. Please seek a professional’s assistance if you choose to ingest Essential Oils.

Stress affecting our sleep keeps our minds ticking all night, stopping us from getting the rest we need. Insomnia is when we find it hard to fall asleep, or we lay awake for too long. If this happens 3 nights per week, for 3 months or more, it would be considered as chronic.Whilst sleeping pills can be considered for a short-term solution, they can have other side effects over a longer period including feelings of drowsiness.Alternatively, natural sleep aids with little or no side effects would be better in the long run. Some of the symptoms for sleep deprivation include:
• Finding it difficult to fall asleep when you lie down;
• Being unable to stay asleep throughout the night;
• Waking up too early and having trouble going back to sleep;
• Feeling low in energy, tired or fatigued when you wake up;
• Not feeling like you have had any rest when you get up;
• Feeling irritable, aggressive or moody throughout the day;
• Finding it hard to concentrate at work/school;
• Your work/school relationships can become affected by feeling cranky and overtired.

Essential Oils blended in a carrier oil can be used in the home with diffusers or Aromasticks to assist in making the mood more pleasant at home. Blending Lavender, Bergamot, Mandarin, Ylang Ylang are amongst those Essential Oils which can help your sleeping patterns with time.Using these in an Inhaler to reduce the Anxiety levelscan also bring calmness to the mind when you are on the go.

For more information about the Congestion & Sinuses products, we make Concentrated Serums which parents have been using in the bath to help their little ones with congestion and coughs. The carrier oil makes the products safe to use in the bath, which are Kids Breathe Easy Concentrate and Adults Breathe Easy Concentrate is the stronger blend with Peppermint & Vetiver. This has helped my husband snore less at night time when I have been able to place the concentrated serum on the tip of his nose which equals Happy Wife!

The Pick Me Up (Adults & Kids) Anxiety Inhalers will be available on the webpage soon.The blend will help calm the nerves when feeling overwhelmed, anxious and stressed out.

Lastly on the list is when Stress affects our skin. Our hormones can become imbalanced as the blood flow to our skin, hair, teeth and throughout the body can be somewhat hindered. A common reaction to stress is Eczema, Acne, Hives, Psoriasis, Rosacea, gum disease and hair loss. Being aware of when our body is not reacting well is key to getting back in control.A lot of times, controlling the foods we eat can affect our body’s recovery process.

Essentials blended with Butters and Vegetable Oils that are rich in Vitamins and healing properties are a wonderful way to bring relief and restoration to skin that has been affected by stress.In our Skin Assistance category, we have a range of products suitable for Kids to Adults for Eczema, Dry Skin, Rosacea, Psoriasis (including the scalp). We have had some amazing Before & After results using the All-Natural Skincare products, which have been shared on the Reviews & Testimonials’.Some of our Happy Customers have been featured at the beginning of the Testimonials page, which is awesome. If you wish to be included, please send me a recent picture of yourself without makeup with your testimonial.

You can also refer to the previous Blog: Understanding Your Body for the signs before they manifest in your body, as they will need a longer time period to resolve.

Note: I will be working on making a Blend this year to aid digestion as well as a balm to help with menstrual pains.Let me know if these kinds of products would interest you.

Should you want help to get the long term results you want, Book a Consult Therapist and check out the variety of Products online.

How has Stress affected you?
What signs does your body give when you are coming down with symptoms of stress?
What do you do to help overcome it?

Should you wish to contact us for more information about our All-Natural Products, please send me an email info@essentiallylili.com

You can read more About Lili here, see the range of Products on offer at Shop Categories or refer to our Blog Library for more topics covered.

Kind Regards Lili @ Essentially Lili

Check out the Gallery of Pictures – How Essential Oils can help With Stress: Aromasticks, Ylang Ylang, Kids & Adults Breathe Easy, Herbs to Eat & Can Be Found as Essential Oils, Jasmine Flowers.