Tag Archives: Hair Loss

Men’s Personal Grooming

Men's Personal Grooming

Men’s Personal Grooming

Men’s Personal Grooming

Often we assume that only women enjoy looking after & pampering themselves.Though lately, the trend for Men’s personal grooming, whether it’s for their beards and faces is a lot more popular.When I was young, I used to watch my Dad foam his face with the brush and then shave his face, before slapping on Tabac Cologne. My Dad maintained his curly hair short, kept his fingernails filed, trimmed and clean.It was part of his military training as a young man in Italy.For me, this is what men were supposed to do.

Today, all the additional aspects of Men’s personal grooming is cool and trendy, and shows that a man loves to take care of himself beyond just shaving.Even TV shows like ‘Suits’ shows the character Louis Litt in a Mud Bath as part of his relaxation therapy!!Women love the appearance of a man who is well groomed from hair to feet.Made more popular when the man is fit, healthy and has a matching six-pack like Magic Mike’s team.

When I began making the skincare products, my husband thought mine was a bit too ‘girly’ for him.Going through my list of Essential Oils and their amazing benefits , I developed the Hydrating Face Balm with its masculine scent which reminded both of us of the aftershave called ‘Aramis’. Sandalwood (Amyris Balsamifera) was included in this men’s over 30’s balm, not only for this wonderful aroma, but because of what it does to the mind and skin. When applied to the face in the form of the Balm & Serum, it can encourages the anti-aging process, promoting new skin cells and the rejuvenation process to continue. The Serum and Men’s Face Balm All-Natural products are offered as a Bundle on our webpage – Mens’ Aftershave Care. The Vitamin Rich Mens Face Balm which also contains Sandalwood, assists those men whose skin is irritated with Acne / Rosacea.

As mentioned in the Newsletter, there are some amazing benefits with using Sandalwood , which includes:
• having a calming effect on our well-being and mental health. It can provide a sense of clarity from its therapeutic benefits;
• It can help boost our memory, particularly if you are feeling overwhelmed and stressed out;
• Added to massage oil, Sandalwood can increase your libido and energy levels, working as a natural aphrodisiac;
• It can work as an Astringent, motivating your skin tissues to have minor contractions, which help soothe, calm and tighten the skin;
• The antioxidants found in Sandalwood can assist with reducing damage caused by free radicals which can cause the early aging process.For this reason, Sandalwood was included to the Mens Range.

Additional to the Men’s Personal Grooming products for Body & Feet are the Peppermint Feet & Mint Body Butter.Made using Peppermint Essential Oil with its cooling effect, they smell so divine you may be tempted to want to eat it.Not only does the balm hydrate and maintaining the skin, but it also keeps Athlete’s foot, fungal infections and odours at bay.The Mint Body butter has assisted with reduction of scarring whilst hydrating the skin,especially after being out in the sunshine.

If your hair thinning out concerns you, there are a few options you could do.
• First, find a natural shampoo and conditioner that contains Biotin, otherwise known as Vitamin B7. This water-soluble vitamin is part of the vitamin B complex, which assists the strengthening process for your hair, nails and skin. It can also be taken internally in a B-complex supplement.
• Second, Evening Primrose Oil which is rich in essential Omega-6 Fatty acids GLA can also be effective with fighting against hair loss.This can either be consumed in capsule form or the Vegetable oil can be massaged directly to the scalp with essential oils. For more information about Evening Primrose Oil for hair growth, see: Hair Loss Revolution.
Black Seed Oil has been used by a close friend of mine to encourage hair growth. It can naturally boost the hair and scalp’s health is different ways.It contains nigellone and has antioxidant, antibacterial and anti-inflammatory properties, it can stop dandruff, dryness as well as improve the hair’s overall health simultaneously.
Rosemary essential oils helps to stimulate hair growth. When applied on the scalp diluted in a Vegetable oil like Evening Primrose & Black Seed Oil, rosemary essential oil helps stimulate hair growth, prevent baldness, slows down the greying process, as well as treating dandruff and dry scalp.

Your Men’s Personal grooming should include night time cleansing using Cypress Cleansing Balm to help boost your skin’s appearance. In a short space of time, your skin will feel lifted and refreshed. To soften the delicate skin around your eyes, you can use an all-natural balm Cool Eyes with Cucumber Oil, which is hydrating and soothing. And on a weekly basis, enjoy a gentle exfoliant and clay mask.Treat your skin whilst chillaxing on the weekend, to help draw out any impurities and remove dead skin cells. Ensure you get the right Coloured Clays for your skin type.

Personal fitness and training, with relaxation, yoga and massage. What if you could find a ‘one-stop-shop’ for all of these? I recently had the pleasure of meeting Matthew from Sydney, who is based in Zurich where he helps does a combination of personal training with massage. For anyone who books a session from Essentially Lili, he will be offering you a 10% discount – but be sure to mention Essentially Lili when booking your slot to get the discount. For more details, contact Matt at Healwell – Massage Angels.

In Summary, be the man that isn’t embarrassed to go the extra mile to look your best.Your body, your hair, your skin will all thank you. You will be able to enjoy a youthful appearance well into your mid-life years. Other helpful tips for keeping that gorgeous masculine glow – ensure you don’t use super-hot water on your face, cleanse only at night time, drink plenty of water and keep your face protected from the sun.

We have had some amazing Before & After results using the All-Natural Skincare products, which have been shared on the Reviews & Testimonials’. Get yourself featured on the Happy Customers at the top of our webpage Testimonials.If you wish to be included, please send me a recent picture of yourself without makeup with your testimonial.

You can also request to join the various groups I have set up: Essentially Lili Q&A – Taking Care of Your Skin and
Essentially Lili Nutrition & Well Being.
Here you can ask your questions for conversation and resolution.I share not only what I have studied with the school in London about Nutrition and the Body, but what the other experts write too. You can also check out the previous Blogs regarding the Products, Essential Oils, their Benefits, Managing Stress, Raiding Your Fridge and the funny Pedicure one too.

If you are looking to fast forward your journey to recovery, you can book a Consult Therapist session. I will help you get the results you want as I have already been on that hard journey; who has endured & persisted; has had high and low moments; who can empathise, sympathise and encourage you along your path. Check out the variety of Products available on the webpage.

Please send in your photos of Essentially Lili products at your wonderful location so that these can be added to the Photo Gallery.

BLOG PARTICIPATION:

What’s your idea of a well-groomed man?Who is your favourite celebrity and from what TV show?What would you like to see added to the product Range?

You can read more About Lili here and see the Products we offer. The other Essentially Lili’s Blogs can also be found on our webpage or you can send an email to info@essentiallylili.com should you need further assistance.

Always love to hear from you, Kind Regards Lili @ Essentially Lili

Check out the Gallery of Pictures – Men’s Personal Grooming:Hydrating Face balm & Aftershave Serum, Sandalwood, Coloured Clays, Salts Scrub and Feet Treatment & Mint Body Butter


How Essential Oils Can Help With Stress

Essential Oils Help Stress

How Essential Oils can Help With Stress related symptoms.

How Essential Oils can Help With Stress related symptoms with their amazing properties & benefits.

Today our lives are becoming more stressful as we try to juggle the demands of our homes and work environments. Whether or not we have children added to the mix, if the home & work life is not balanced, the stress levels can overwhelm us. Whilst we may not notice at the beginning, the effects of stress will start to take its toll on our Holistic being: our body and health, our mind and spirit.

Symptoms of stress can affect us in various ways. Some of us suffer with various kinds of Headaches or Migraines, whilst others could have stress related Digestive issues. Often our sleep is disrupted, making us irritable towards others. No-one wants to become a yukky version of themselves, especially towards our loved ones. Stress can make you feel frustrated, angry and sometimes like you have no control. Stress can cause us to have itchy skin, whilst in some cases, it can develop into more severe disorders like Eczema & Psoriasis. Let’s look into these with a little more detail:

Headache can include Migraine, Tension, Sugar or Sinus related thumping heads.
Migraine headaches can be worsened when stressed, going through hormonal changes, suffering anxiety or feeling deprived of sleep.These types of headaches can also make us feel nauseas.
Tension headaches can be caused by stress, bad posture, eating irregularly, withdrawing from caffeine consumption, not sleeping well, straining your eyes from prolonged computer use or watching telly.
Sugar headaches can commence when your blood sugars are too low.
Sinus headaches can commence from the season changes, pollen, congestion, making us feel stuffy and weasy. Often the symptoms can be so awful that we cannot breathe, our eyes itch and face can swell from the discomfort.

What I love about Essential Oils is that these concentrated natural blessings have so many amazing properties, and when used correctly, they can bring wonderful results.

Essential oils like Rosemary, Peppermint, Eucalyptus, Chamomile, and Lavender are soothing, uplifting and provide relief for these kinds of Headaches. See more about the benefits of the Essential Oils on our Ingredients page. As the blended concoction enters our blood stream, the Essential Oils which have anti-viral, antiseptic, sedative and anti-depressant properties can relieve and calm the systems.

Blended with a carrier oil, they can be inhaled with a travel inhaler to help bring instant relief when the symptoms arise. Or they can be massaged to the chest, the temples of your head, back of your neck and tips of your nose for inhalation, or they can be added to a warm, relaxing bath to have a pampering spa session. Just be aware that some Essential Oils are unsuitable for Kids, Expecting and Nursing Mums.

Our Blissful Minds blend was made considering that kids can get headaches too. It consists of Jasmine, Lavender, Rosemary, Frankincense & Roman Chamomile in Apricot Oil, making this product suitable for kids and Mums as well as for the bath, providing relief all year round before the symptoms become too strong.

For those who are getting headaches, fatigue and hot flushes due to the Menopausal stage of their lives, a stronger blend of Essential Oils called Changing Seasons has been made to assist. The Concentrated Serum can be used in the bath or directly onto the skin at various points, or the Inhaler can be kept in your bag to use when the symptoms arise.

For Stress that affects our digestion, we need to ensure that we watch what we eat. Cut back on those foods that aggravate your system like chillies and spices, as well as foods that are high in sugars which can cause your gut to become sluggish. Drink plenty of water to help flush out your bodies. Marjoram Essential Oil is closely related to Oregano, which is a highly concentrated source which promotes bioactive compounds. It also helps keep your heart healthy. Other Essential Oils that can assist with a sluggish digestive system are Coriander, Ginger, Nutmeg and Tarragon. Blended with a Carrier oil, these can be applied to the tummy area to bring relief. Though eating fresh in a soup would not only be a delicious alternative, but it would bring quick relief to your digestion.

Note: Only a Clinical Aromatherapist should be able to instruct ingesting Therapeutic Grade Essential Oils. Please seek a professional’s assistance if you choose to ingest Essential Oils.

Stress affecting our sleep keeps our minds ticking all night, stopping us from getting the rest we need. Insomnia is when we find it hard to fall asleep, or we lay awake for too long. If this happens 3 nights per week, for 3 months or more, it would be considered as chronic. Whilst sleeping pills can be considered for a short-term solution, they can have other side effects over a longer period including feelings of drowsiness. Alternatively, natural sleep aids with little or no side effects would be better in the long run. Some of the symptoms for sleep deprivation include:
• Finding it difficult to fall asleep when you lie down;
• Being unable to stay asleep throughout the night;
• Waking up too early and having trouble going back to sleep;
• Feeling low in energy, tired or fatigued when you wake up;
• Not feeling like you have had any rest when you get up;
• Feeling irritable, aggressive or moody throughout the day;
• Finding it hard to concentrate at work/school;
• Your work/school relationships can become affected by feeling cranky and overtired.

Essential Oils blended in a carrier oil can be used in the home with diffusers or Aromasticks to assist in making the mood more pleasant at home. Blending Lavender, Bergamot, Mandarin, Ylang Ylang are amongst those Essential Oils which can help your sleeping patterns with time. Using these in an Inhaler to reduce the Anxiety levels can also bring calmness to the mind when you are on the go.

For more information about the Congestion & Sinuses products, we make Concentrated Serums which parents have been using in the bath to help their little ones with congestion and coughs. The carrier oil makes the products safe to use in the bath, which are Kids Breathe Easy Concentrate and Adults Breathe Easy Concentrate is the stronger blend with Peppermint & Vetiver. This has helped my husband snore less at night time when I have been able to place the concentrated serum on the tip of his nose which equals Happy Wife!

The Pick Me Up (Adults & Kids) Anxiety Inhalers will be available on the webpage soon. The blend will help calm the nerves when feeling overwhelmed, anxious and stressed out.

Lastly on the list is when Stress affects our skin. Our hormones can become imbalanced as the blood flow to our skin, hair, teeth and throughout the body can be somewhat hindered.A common reaction to stress is Eczema, Acne, Hives, Psoriasis, Rosacea, gum disease and hair loss. Being aware of when our body is not reacting well is key to getting back in control.A lot of times, controlling the foods we eat can affect our body’s recovery process.

Essentials blended with Butters and Vegetable Oils that are rich in Vitamins and healing properties are a wonderful way to bring relief and restoration to skin that has been affected by stress. In our Skin Assistance category, we have a range of products suitable for Kids to Adults for Eczema, Dry Skin, Rosacea, Psoriasis (including the scalp). We have had some amazing Before & After results using the All-Natural Skincare products, which have been shared on the Reviews & Testimonials’. Some of our Happy Customers have been featured at the beginning of the Testimonials page, which is awesome. If you wish to be included, please send me a recent picture of yourself without makeup with your testimonial.

You can also refer to the previous Blog: Understanding Your Body for the signs before they manifest in your body, as they will need a longer time period to resolve.

Note: I will be working on making a Blend this year to aid digestion as well as a balm to help with menstrual pains. Let me know if these kinds of products would interest you.

Should you want help to get the long term results you want, Book a Consultation and check out the variety of Products.

BLOG PARTICIPATION:

How has Stress affected you? What signs does your body give when you are coming down with symptoms of stress? What do you do to help overcome it?

Should you wish to Contact us for more information about our All-Natural Products, please send me an email info@essentiallylili.com

You can read more About Lili here, see the Products we offer and find other Essentially Lili’s Blogs on our webpage.

Kind Regards Lili @ Essentially Lili

Check out the Gallery of Pictures – How Essential Oils can help With Stress: Aromasticks, Ylang Ylang, Kids & Adults Breathe Easy, Herbs to Eat & Can Be Found as Essential Oils, Jasmine Flowers.