Tag Archives: health

Steps for Treating Maskne

Flavio Gasperini Unsplash Jun21

Steps for Treating Maskne

Which is ‘Acne Mechanica’
caused by wearing masks.

Unsplash image by Flavio Gasperini

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Have you noticed an increase in breakouts on your face? From your cheeks, nose, mouth, chin and often the neck areas after you’ve removed your mask? If your answer to this question is yes, then ‘Maskne’ – acne mechanica is what scientists are calling this kind of acne which is caused by mask wearing.

We have been wearing masks to protect ourselves from potentially becoming ill as well as protecting others.But it has been causing our skin to become hot, sticky and sweaty underneath the fabric & materials.The friction against our faces can become uncomfortable, though it can foster the growth of bacteria and oil whilst being worn throughout the day.Our pores become clogged with dirt, sweat and oil as the masks keeps these trapped against our skin. In no time, these have developed into acne, particularly in the areas where the mask is resting.

For those who are in an environment where masks are required for longer periods of time, you may notice your skin is drastically more dehydrated, itchy and irritated.This can lead to other conditions like Eczema.Sadly, the acne breakouts and Eczema is happening for younger children as a result of wearing masks.

The masks are trapping all sorts of bacteria under What are some things we can do to prevent and aid these breakouts?

Change your Masks Often – if you have the opportunity, bring spare masks with you to changeover throughout the day.Try not to re-use the same mask to prevent putting the bacteria collected back onto your face.If you’re using the disposal masks, ensure they’re put in bins to prevent others from touching them.If you’re using washable masks, place them in the laundry bag for your next wash.

Keep Hands & Face Clean – Make sure you’re washing your hands, carrying your sanitizers with you as well.If your skin is feeling hot and sweaty, rinse your face with warm water and pat with a tissue. This temporary solution during the day, will assist in preventing the build up of dirt whilst mask wearing.

Wash Your Face – Once at home, and not going out again, cleanse your face and neck thoroughly.Make sure the ingredients are not harsh, to prevent further irritation to your skin’s condition. Some products contain retinyl acetate, parabens, aluminium and alcohol. From the Essentially Lili range, we have two cleansers available.You can choose from Cypress Cleansing Balm which is made with Beeswax, Butters and Essential Oils, or the oil-based Sunflower Cleanser which is great for treating acne.

Should we cleanse with our fingers or towels? – I would suggest to use your finger tips to gently massage the product into your skin whilst stimulating the removal of pollutants as well as encouraging blood flow.Rinse your face and neck with warm water, before using your face towel to pat dry your face.In this way, you’re not using disposable wipes or your face towel to cleanse, which ends up being more environmentally friendly.It will also prevent the built-up bacteria remaining in your face towel.If you prefer to use a face towel for cleansing, make sure you put it in the wash and get a clean one for the next session.

Wearing Foundation under masks – this can also cause your skin’s pores to become clogged with bacteria, particularly if you have to wear the mask for long periods of time.If you can avoid wearing make-up when wearing your mask for long periods, it can help prevent Maskne from occurring underneath.

Gallery of Images from Unsplash – Masks by PixPoetry; Tamas Tuzes-Katai;Gayatri Malhotra &Filip Bunkens.

Watch your dietary intake – irrespective of the breakouts occurring from mask wearing or hormonal changes, there’s plenty of foods that cause our skin to become agitated.These include highly processed foods, sugar, fried foods and alcoholic drinks.Ensure your diet contains plenty of colours and whole foods, are rich in fibre and Vitamins too.

Don’t Pop – this will prevent unnecessary scarring and stress if you treat acne as naturally as possible.

Use Natural Skincare Products – In the mornings, after rinsing your face with warm water, ensure you moisturise your face to prevent it from drying out whilst wearing the mask for the day.At night time, ensure that you moisturise your face after you have cleansed your skin.

There’s a number of all-natural products from the Essentially Lili range which help treat, calm, rebalance and restore the skin’s healthy condition.All of these do not contain any harmful ingredients. For Acne prone skin, suitable also for youngsters and adults, there is Evanesce Balm which helps treat acne gently.It can be used in conjunction with Magic Serum .If your skin is prone to breaking out with both Acne and Rosacea, choose either the Vitamin Rich Mens Face Balm or Vitamin Rich Womens Face Balm.

Exfoliate once a week – – Exfoliating shouldn’t really be done more than once a week to prevent the removal of the necessary natural oils from your skin’s base.However, once a week, as part of the pampering sessions with clay masks and other fun items from your kitchen, exfoliating will allow for dead skin cells and built up bacteria to be removed from your skin, preventing Maskne from occurring.You can do your own steam treatment, then exfoliate you face to aid your skin feeling fabulous again.If you don’t have your own, you can check out my previous blogs for ideas: What’s in Your Fridge?

For other tips, I shared a Blog called How to Treat Cystic Acne in your 30s which many related to especially post pregnancy & during hormonal changes.

Whilst Maskne seems to be part of the new normal, taking care of our skin has altered to accommodate the changes.Remember to keep an eye on your dietary intake, stress levels as well as hygiene processes. Don’t wear used or dirty masks twice, and ensure that your face towels are washed regularly, especially if used as part of the cleansing process.For all-natural products that don’t contain any harmful ingredients, consider the Essentially Lili range which are soft, calming, gentle to use, whilst restoring, rebalancing and aiding the well-being of your skin.

Gallery: From Unsplash:Merlix Brada beautiful young girl; Anton’s blue mask;Essentially Lili Products helping with Acne and Cleansing; Pampering by Adrian Motroc.

BLOG PARTICIPATION:

  • Has Maskne breakouts become a more noticeable factor for you?
  • Which of the Essentially Lili products had the best resolution for you?
  • “About Lili & Why I make Essentially Lili Products.”

    About Lili & Essentially Lili – My Health Studies include from 2016-2019 Diplomas in Aromatherapy, Holistic Skincare Products, Clinical Nutrition, Stress Management, Reflexology, Holistic Pain Management, and a Member of International College of Holistic Medicine.I’m currently studying Clinical Nutrition for Over 50s.

    My aim is to help you get the results you want as I have already been on that hard journey to overcome the autoimmune disorder. If you wish to know more about Clinical Nutrition and how to kick start your health, book a private Consultation. Please send an email to info@essentiallylili.com should you need further assistance.At Essentially Lili, the products made are all using 100% Natural Ingredients. See the wide variety of Products available on the webpage.

    Should you need help in deciding, start by reading the Reviews & Testimonials about other Customers who have enjoyed using the products.We have had some amazing Before & After results from Clients using the All-Natural Skincare products.Please don’t forget to write your comments and reviews on our pages to share the love with others.

    See the Blog Library for previous writings about Face Mapping, Dry Skin in Winter, Keratosis Pilaris Tips, Understanding Your Body. Your feedback allows us to improve the content and information provided and products made.

    We look forward to hearing from you, With Love Essentially Lili.

Dollop of honey please

Dollop of Honey Please Dec2020

Dollop of Honey Please!

Raw natural golden goodness
aids our health & skin!

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Don’t you just love a spoonful or a dollop of honey?

Historically, honey was used by the ancient Egyptians as a sacrifice to their gods/deities.It was also added as a sweetener and in making honey cakes, which were then offered to the gods.Honey was also used to embalm their dead. The ancient Egyptians included honey as a topic ointment as its antibacterial properties helped treat infected wounds.They were aware of the secrets contained in a dollop of golden goodness, way back then!

Did you know that Honey contains amazing attributes for our health?Let me share some of them:

Provides a natural source of Energy – Honey contains around 80% natural sugars, 18% water with 2 % consists of minerals vitamins, protein and pollen.It obtained the nickname as ‘a perfect running fuel’, forming liver glycogen, which can be easily absorbed to boost the start of your day.It’s one of the best carbohydrates to consume before exercising, and often found in health bars used by sports-people.Taking a spoonful of Honey first thing in the morning on an empty stomach can give you an immediate kick start to boost your energy levels for the whole day.

Aids with Sleep – Having a spoonful of honey at night time can aid digestion, relax the mind and body as well as assist with obtaining a great night’s sleep. This is because the liver’s glycogen supplies are restocked, preventing the brain from triggering a panicking search for fuel when you wake up.Also, eating raw honey allows the brain to release melatonin, creating small spikes of insulin levels. This stimulates tryptophan in the brain, which converts to serotonin, that converts to melatonin, boosting immunity, rebuilding tissues and cells whilst resting and sleep.Being a natural aid for sleep, honey lowers the risk of other more serious health problems, including hypertension, which can arise from poor sleep.

Powerhouse of Antioxidants – Raw honey taken on a daily basis can promote the levels of antioxidants in your body, which help block free radicals that can create havoc or illness in our system.These powerful antioxidants found in honey contain polyphenols which can reduce the risk of heart disease, whilst boosting the immune system.

Assisting with Weight Management – Replacing sugar with honey can not only lower blood sugar levels, but can also prevent piling on extra kilos.This is due to raw honey activating the hormones to suppress the appetite.However, this does not suggest or recommend the over-consumption of honey as the substitute.To assist with losing weight:Start your day with a high protein breakfast, reduce the refined carbohydrates, add fatty fish to your diet, drink plenty of water, reduce your salt intake and include soluble fibre as well as some exercise to your daily routine.

Aids Allergies to Pollen – Working as a natural relief for allergies due to the bee pollen contained in raw natural honey.It helps boost immunity, as the pollen collected from various flowers in the gardens forms the honey’s genetic make-up. By consuming raw honey like an allergy shot that contains pollen, many sufferers become desensitized to these flowers which would otherwise cause them to have an allergic reaction.

Assists healing wounds – Bandages that have been infused with honey are known to provide healing effect.This is because honey has natural antibacterial properties, making hydrogen peroxide when it reacts with the body’s fluids, which creates an unwelcome environment for bacteria.Honey has also been used in some parts of the world to dress wounds, as well as treating various kinds of ulcers.

Gallery of Bees & Beehives:Unsplash images of flowers by Michael Held & Anthony Lee;
Bees in the Hive by Wolfgang Hasselmann x2.

On our many travel journeys, we have seen numerous beehives along rugged coastal terrain, with a wonderful selection of plants for the bees to collect.The taste of this raw, organic honey is unlike anything else; it’s like being amongst the flowers that the bees have had the pleasure of pollenating.

What’s the differences between Raw Honey and commercially produced honey?

• Raw honey is the purest form when its crude form is taken immediately from the cells of the honey comb within the bee hive.It will contain bee pollen and propolis two very healthy additions.It may also contain beeswax, together with impurities and dead bees. However, these bits are normally strained out before the raw honey is bottled.

• Raw honey should not be heated above 35 degrees Celsius (95 degrees Fahrenheit) as it’s the temperature of a bee hive.Raw honey can be strained, but it’s never filtered or pasteurised, nor will it contain other additives.
The colour of raw honey should be opaque, not clear or golden or syrup-like.

• Organic honey will have passed the country’s set of standards and conditions to have the title ‘Organic’ granted.
It is otherwise raw organic honey, not heated above 35 degrees Celsius (95 degrees Fahrenheit). It would have been processed similarly through the straining process.

• Commercially generated honey requires excessive heat, is chemically refined and processed heavily to obtain the clear, sparkly colour.
This process can destroy and remove the phytonutrients like pollen, vitamins and minerals and enzyme-rich propolis which are beneficial for our health.

• Other non-raw honey or commercially produced jars can be sourced from bees that are treated with antibiotics.The bees may have been given other ‘nourishment’ ingredients including forms of sugar, low-cost syrup, or high fructose corn syrup.Some of these commercial hives may have non-organic materials and additives, and will not have bee pollen in them.

Manuka honey is produced in New Zealand from the 1830s, when bees were brought from England to pollinate the Manuka bush.
Manuka is naturally sweet, has a rich but earthy flavour, containing many beneficial compounds with antibacterial properties. It can be found in its pure form, or added to herbal creams and antibiotics, masks and skincare products.It contains:

•Carbohydrates/sugar,
• Methylglyoxal (MG) and hydrogen peroxide,
• Enzymes such as diastase and glucose oxidase,
• Amino acid proteins which are the building blocks,
• B Vitamins (including B6, thiamine, niacin, riboflavin, pantothenic acid)
• Organic acids
• Trace minerals such as calcium, folate, phosphorus, potassium
• Flavonoids, polyphenols, alkaloids and volatile compounds.

If you haven’t already tried this honey, see if you can get your hands on it!

Making your own sugar scrub for weekly pampering:

You’ll need 1 teaspoon of raw honey, 4 tablespoons of brown sugar, 2 tablespoons of Olive oil and around 6 drops of essential oil.Choose from Lavender, Tea Tree or Mandarin.
Add the oil and honey, add the sugar and blend well before adding the essential oils.Store in a tight jar and keep in a cool dark place.Use when needed!

Gallery:Unsplash Images of Flowers & Bees byHeather McKean & Svetozar Cenisev, Bee Hive by Annie Spratt, Honey Jar by Daily Slowdown.

BLOG PARTICIPATION:

  • Have you always included Honey in treating coughs and colds?
  • Have you tried using honey in your pampering sessions?
  • Do you use Honey as an alternative to sugar & cooking?
  • “About Lili & Why I make Essentially Lili Products.”

    About Lili & Essentially Lili – My Health Studies include from 2016-2019 Diplomas in Aromatherapy, Holistic Skincare Products, Clinical Nutrition, Stress Management, Reflexology, Holistic Pain Management, and a Member of International College of Holistic Medicine.I’m currently studying Clinical Nutrition for Over 50s.

    My aim is to help you get the results you want as I have already been on that hard journey to overcome the autoimmune disorder. If you wish to know more about Clinical Nutrition and how to kick start your health, book a private Consultation. Please send an email to info@essentiallylili.com should you need further assistance. At Essentially Lili, the products made are all using 100% Natural Ingredients. See the wide variety of Products available on the webpage.

    Should you need help in deciding, start by reading the Reviews & Testimonials about other Customers who have enjoyed using the products. We have had some amazing Before & After results from Clients using the All-Natural Skincare products. Please don’t forget to write your comments and reviews on our pages to share the love with others.

    See the Blog Library for previous writings about Face Mapping, Dry Skin in Winter, Raiding Your Fridge, Keratosis Pilaris Tips, Anguish of Acne/Rosacea, How to deal with Cystic Acne & Understanding Your Body. Your feedback allows us to improve the content and information provided and products made.
    We look forward to hearing from you, With Love Essentially Lili.

Columns Articles

Newstand 2019

Columns Articles

Interviews Published
online & in Magazines
found in one place!

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Celebrating Essentially Lili in Print 2019! Online & Hard Copies, the Interview, Column/Articles & Skincare Tips. This for me, was well worth Celebrating!!

“Interview in May 2019- Available Online.”

Interview May2019
Interview May2019 Pg2
Interview May2019 Pg3
Interview May2019 Pg4
Interview May2019 Pg5
Interview May2019 Pg6

“Interview in June 2019- Magazine Hard Copy.”

Jun19 Sovereign Magazine Magic Pot Interview pages1&2
Jun19 Sovereign Magazine Magic Pot Interview pages3-4

“1st Column in July 2019- Available Online.”

Column 1 The Magic Pot CanWeHaveHomeSpaFun Jul2019 Pg1
Column 1 The Magic Pot CanWeHaveHomeSpaFun Jul2019 Pg2
Column 1 The Magic Pot CanWeHaveHomeSpaFun Jul2019 Pg3
Column 1 The Magic Pot CanWeHaveHomeSpaFun Jul2019 Pg4
Column 1 The Magic Pot CanWeHaveHomeSpaFun Jul2019 Pg5
Column 1 The Magic Pot CanWeHaveHomeSpaFun Jul2019 Pg6

“1st Column & Interview re-published in Aug 2019- Magazine Hard Copy.”

Aug & Sep Sovereign Magazine Column Article no1 - Spa Day at Home Magic Pot CoverUp
Aug19 Sovereign Magazine Magic Pot Interview re-published

“2nd Column in Oct 2019- Available Online.”

Column 2 Ancient Frescos Oct2019 Pg1
Column 2 Ancient Frescos Oct2019 Pg2
Column 2 Ancient Frescos Oct2019 Pg3
Column 2 Ancient Frescos Oct2019 Pg4
Column 2 Ancient Frescos Oct2019 Pg5

“2nd Column in Nov 2019- Magazine Hard Copy.”

Ancient Frescoes cover-ups versus present day Oct19

“1st Column re-published in Nov19- Available Online.”

Beauty Influencers RichWomanCo Apr2020
RW Beauty1 Nov19
RW Beauty2 Nov19
RW Beauty3 Nov19
RW Beauty4 Nov19
RW Beauty5 Nov19
RW Beauty6 Nov19

“2nd Column re-published in Nov19- Available Online.”

RichWoman Column Cover Nov19
RW Minoan1 Nov19
RW Minoan2 Nov19
RW Minoan3 Nov19
RW Minoan4 Nov19
RW Minoan5 Nov19
RW Minoan6 Nov19
RW Minoan7 Nov19
Sep2020

“About Lili & Why I make Essentially Lili Products.”

About Lili & Essentially Lili
My 40 years of personal experience is the foundation of Why and What I do at Essentially Lili.
My aim is to help you get the results you want as I have already been on that hard journey to overcome the autoimmune disorder.If you wish to know more about Clinical Nutrition and how to kick start your health, book a Private Confidential Paid Consultation.
Please send an email to info@essentiallylili.com should you need further assistance.

My Health Studies include from 2016-2019 Diplomas in Aromatherapy, Holistic Skincare Products, Clinical Nutrition, Stress Management, Reflexology, Holistic Pain Management, Member of International College of Holistic Medicine.Currently studying Clinical Nutrition for Over 50s.

At Essentially Lili, the Products made are all using 100% Natural Ingredients. See the wide variety of Help Skin Assistance available on the webpage.

Should you need help in deciding, start by reading the Reviews & Testimonials about other Customers who have dared to try them out. We have had some amazing Before & After results with their using the All-Natural Skincare products. Please don’t forget to write your comments and reviews on our pages to share the love with others.

See the Blog Library for previous writings about how to deal with Anguish of Acne/Rosacea, How to deal with Cystic Acne and Understanding Your Body. Your feedback allows us to improve the content and information provided and products made. We look forward to hearing from you, With Much Love Essentially Lili.

Do you have Autoimmune Issues

Dr Axe Leaky Gut

Do You Have
Autoimmune Issues?

Or suffer with leaky gut syndrome?
What are the signs that you
could be developing these problems?

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Do You Have an ‘autoimmune problem’? There’s been a lot of talk lately regarding ‘autoimmune’ problems and what it’s all about. What does it mean to you?

Normally, the body should be able to fight against anything foreign that threatens the well-being or health of tissues and cells. This is regarded as the immune response which protects the body from harm. Autoimmune disease is when the body fails to differentiate between what is ok for the body and part of ‘self’ and what is not ok for the body and ‘non-self’.

The result of an autoimmune disease is that the body becomes in danger of being overcome by invaders, oxidants or diseases which it would otherwise fight against.  It can destroy body tissues and cells, affecting and changing the functionality of the organs. There is also a higher risk of getting bacterial infections when the autoimmune system is weak.  Did you know that 70% of your immune system is found in your ‘GALT’ – gut associated lymphoid tissues?

Your digestive system can become rather sluggish, clogged and unable to process what has been consumed without requiring additional assistance. What your body once considered ‘good foods’ is no longer recognised, where these become difficult to eliminate without other issues coming to the surface.

Autoimmune disease symptoms can often go undetected for a long time, where the conditions like leaky gut syndrome develop without one realising anything is wrong.  (Note: Leaky Gut syndrome has been given the medical term – “Intestinal Permeability”)

Diagnosing the conditions can also be just as frustrating.  Sometimes the process for receiving an official autoimmune diagnosis can take years of going to various doctors for different types of tests.Often these tests will only touch the surface of what the culprit might be because the symptoms of these Autoimmune conditions can be so vague and contrasting.What do you look for when trying to figure out if you’re suffering with autoimmune disease symptoms?

Medical journals ‘British Medical Journal and International Journal of Gastroenterology’ ‘ have both suggested that problems with a Leaky Gut are causing a vast number of autoimmune diseases. These include conditions like ‘lupus, allergies, depression, eczema, psoriasis, rheumatoid arthritis amongst others. The rate of chronic health conditions rose in children by nearly 15% between 1994 and 2006 according to the Journal of American Medical Association , where conditions like obesity, asthma, learning and behavioural problems had the largest growth during that time. Based on blood tests performed, it seems that youngsters are also five times more likely to have celiac disease symptoms as compared to their peers from the 1950s.

Normally, the gut would have lots of good bacteria like ‘Bacteroides fragilis’ which helps the immune system stay in balance like a referee would. Its function together with the ‘microbiome’is to keep the pro vs anti-inflammatory functions in order, restoring it when it goes off kilter. Testing and research have found the bacteria has become endangered, and therefore has not been functioning as it once did.  Whilst this is a scary concept, it also means that Medical teams are working to better understand what’s happening, and how to ultimately improve autoimmune conditions. It will help understand why some people get really ill whilst others suffer less. The aim is to improve the longevity of our health but it will require healing the gut first.

Autoimmune conditions can be quite disheartening and stressful, especially if you are unable to pinpoint what’s wrong with your body and gut. But rest assured, there are ways of finding out and putting order back into the current stressful situation. Start by being kind to yourself and accepting that something you’re having is no longer in agreement with your body.  This is hard to do, especially if you are not ready.  But once you accept that your body needs a change, it will be the beginning to finding the culprit of your well-being What can we do to help get to the bottom of this?

If you have any of these common symptoms, hopefully they are not that serious and will go away with time. However,  if they are persistent, please get yourself checked out. You might think that leaky gut only affects the digestive system, but the truth is, it can affect the body is so many other ways.

The main organs, tissues that are affected by autoimmune diseases are:
• Skin – with symptoms like Rashes, red bumps on facial skin or red flaking skin.Other skin concerns are Acne, Rosacea, Eczema, Psoriasis, Dermatitis;
• Digestive tract upsets – Stomach cramps, Gas or bloated stomach, Diarrhea or constipation, may indicate irritable bowel disease;
• Brain – Anxiety, Stress, Headaches, Brain Fog, Fatigue or hyperactivity, feeling weird, tired or even exhausted;
• Red blood & blood vessels;
• The Glands – affecting organs like the Pancreas for Type 1 Diabetes; the Thyroid, where underactivity causes Hashimoto’s disease or overactivity causes Graves’ disease. These activities usually result in Weight loss or gains;
• Connective Tissue – with conditions like Multiple Sclerosis and Lupus;
• Muscles & Joints – with symptoms like Rheumatoid arthritis or fibromyalgia symptoms, giving pain, weakness, stiffness or other discomfort;
• Other symptoms include Attention Deficit problems, Asthma, Dry mouth, frequent colds, allergies, Feeling depressed.

That’s quite a lot to consider for Autoimmune problems, and if you’re experiencing any of these, you are not alone.

Start with getting additional help – if you need to get certain tests done, whether they are blood or excrement tests, have them done by the right specialists.This will allow the doctors and specialists to check for various imbalances.

In summary, Intestinal Permeability or leaky gut syndrome begins with inflammation in the gut and intestines, where it progresses to eventually preventing nutrients being absorbed or the sufferer becomes sensitive to foods or chemicals eaten. The autoimmune disease syndrome can affect all parts of the body, including:
• Joints, muscles, adrenal glands, Digestive tract functionality, the brain, skin, mouth, lungs, sinus & thyroids.
• If you have concerns about autoimmune disorders, start by removing foods and factors that can damage the gut;
• Replace them with dirty foods, healing foods as well as taking specific supplements and probiotics to help rebalance the gut.
• And remember that autoimmune disorders and leaky gut syndrome are not a ‘one fix fits all’ scenario. 

• What works for one person and their family may not necessarily work for another.
You can also choose from the Essentially Lili Help Skin Assistance Range of Products to bring relief whilst you are undergoing treatments and finding the culprit.

• Please remember not to the medications if you have been given them, but seek medical advice.  Resolving this is not as simple as taking supplements and Probiotics. 

Ideally, removing foods that can cause damage to the gut is necessary. Replace these with foods that help heal, repair and re-balance with Probiotics and supplements.I will write more about dirty foods, microbiome, foods that heal and Probiotics in the coming blogs.

Begin a new page – seek alternative methods if you don’t want to take medications as there are plenty of new options. Whether these options are through the Nutritionist, Specialist, Acupressure, Reflexology, Herbal teas & medicines, Homeopathy pills as well as Conventional medication.  Your goal should be to find a solution that gives you well-being to your Mind, Body and Spirit a Holistic balance of all these.

BLOG PARTICIPATION:

Did you find you have an autoimmune disorder and what did you do to resolve it?
Have you heard about ‘eating dirty’, healthy foods and probiotics for leaky gut syndrome?
Feel free to comment and share your personal stories below.

About Lili & Essentially Lili –My Health Studies include from 2016-2019:Diplomas in Aromatherapy, Holistic Skincare Products, Clinical Nutrition, Stress Management, Reflexology, Holistic Pain Management, Member of International College of Holistic Medicine.

You can read more If you wish to know more about Clinical Nutrition and how to kick start your health, book a private Consultation . My aim is to help you get the results you want as I have already been on that hard journey to overcome the autoimmune disorder. Please send an email to info@essentiallylili.com should you need further assistance.

At Essentially Lili, the products made are all using 100% Natural Ingredients. See the wide variety of Products available on the webpage.

Should you need help in deciding, start by reading the Reviews & Testimonials about other Customers who have dared to try them out. We have had some amazing Before & After results with their using the All-Natural Skincare products. Please don’t forget to write your comments and reviews on our pages to share the love with others.

You can also request to join the various groups I have set up.  You can ask your questions and discuss your thoughts/concerns about health, skincare and nutrition. I share not only what I have studied with the school in London about Nutrition and the Body, but what the other experts write too.  Essentially Lili Q&A – Taking Care of Your Skin and   Essentially Lili Nutrition & Well Being.

Blog Library include: Anguish of Acne/Rosacea, Men’s Grooming, How to deal with Cystic Acne, Understanding Your Body, Perseverance Is Key, Understanding Your Body, Essentially Lili Products, Essential Oils, Managing Stress & Raiding Your Fridge.

Your feedback allows us to improve.  We look forward to hearing from you,  With Loving Regards Lili.

Check out the Gallery of Pictures – Do You Have an Autoimmune problem?  Healthy Flowchart, Renew Balm, Healthy Lifestyle, Leaky Gut Buster.