Tag Archives: Hormones

Hair Loss Alopecia Areata

Alopecia Ahmed Carter Jan2021

Hair Loss Alopecia Areata
distressing you?

Alternative methods to encourage
resolution & get your confidence back.

Image courtesy Unsplash: Ahmed Carter



Have you ever seen a clump of your hair falling out, especially whilst in the shower?

There’s nothing more distressing, when bunches of your hair is seen clumped at the drain of the shower.Often this happens as part of pregnancy or post delivery and breast feeding.
Women in particular, just have to ride the anguish of hair-loss, combined with waiting for our hormones to rebalance, and the pre-pregnancy normality to return.For men, it can also cause a lot of distress, though shaving the hair off completely can be one way of solving the embarrassment of hair loss.

But what if your hair is not only falling out, but leaving bald patches all over your scalp?This kind of loss in patches is otherwise known as Alopecia Areata. The immune system’s white blood cells which usually protect us from free radicals, viruses and bacteria, turns and fights against our healthy hair follicles instead.These become smaller, whilst the production of hair slows down drastically.

It sadly doesn’t have a cure, but we usually have to wait patiently for our hair to grow back in its own time. Alopecia Areata can be treated with various kinds of prescribed medications, consisting of Immuno-suppressants, Minoxidil, Corticosteroids, Anthralin or Diphencyprone. However, taking these for longer periods of time can have side effects, consisting of leaving the skin looking lighter in colour or discoloured, causing reactions or irritations, to stomach aches, nausea and tiredness.

Gallery of Images from Unsplash Chrissie Kremer, Ahmed Carter & Mixed Herbs including Rosemary.

Dealing with hair loss can be extremely stressful, especially if constantly monitoring the patches or how much has fallen.It can make us feel insecure, anxious and irritable.For those that want to try an alternative and more healthy option for boosting hair growth, consider these:

Probiotic Supplements – Adding these to your diet can assist your digestive system’s health, aiding and treating various autoimmune conditions, including alopecia areata. Improving the condition of your immune system prevents your body from reacting to threats which can cause inflammation and reactions.The kinds of foods to eat include cultured vegetables, yoghurt, kefir, kombucha and apple cider vinegar.

Zinc – Is a vital mineral which supports hair follicles. Taking a supplement can aid boosting your immune system, whilst repairing your gut’s health, making it more responsive to the threat of free radicals.Not only will the supplements provide therapeutic benefits, it can work as a natural treatment for alopecia areata.Foods which are high in zinc include pumpkin seeds, grass-fed beef and lamb, spinach, cashews, chickpeas and yoghurt.

Ginseng – can be taken in either powdered, dried or tablet form. It works by reducing inflammation and boosting our immune functionality and homeostasis: (any self-regulating process by which biological systems tend to maintain stability).Alopecia areata can be treated naturally by including the consumption of red ginseng.

Consuming Anti-Inflammatory Foods – these will naturally benefit our digestive tract as they provide nutrition as well as a calming effect on our system.Often those suffering from Alopecia Areata are deficient of certain nutrients.Start by avoiding foods which are highly processed and contain loads of sugar.Instead, include foods like beets, broccoli, nuts, seeds, spices like ginger and turmeric, green leafy vegetables, blueberries, coconut oil, bone broth and wild-caught salmon to your list for consumption, which are high in antioxidants, essential fatty acids and necessary minerals. Changing up your diet can aid how you feel as well as restore autoimmune problems shown in our bodies.

Stress Reduction – can have amazing effects on our body.Often stress can cause all sorts of ailments from skin conditions like Eczema, sleep deprivation, anxiety and hair loss.Participating in activities that encourage blood circulation can assist with relieving stress levels.These include meditation, spending time outdoors, scrapbooking or keeping a journal. You can also join support groups with those dealing with alopecia, as well as surrounding yourself with family and friends who are supportive and encouraging.

Acupuncture – Can be a natural treatment to consider not only for increasing blood circulation, but for dealing with depression and anxiety.Acupuncture works by stimulating and releasing the flow of energy in the body’s pressure points whilst reducing inflammation.It can also assist with minimisingT1 cells that attack hair follicles which cause hair loss, like alopecia areata.

Quercetin – is a plant pigment (flavonoid) antioxidant which aids in reducing inflammation and fighting damage caused by free radicals.It is often used to treat autoimmune disorders, as it has a strong effect on the bodys’ immunity.Quercetin is found in red wine, onions, berries, apples, green tea, buckwheat tea, Ginkgo biloba, St John’s wort and American elder.Adding it to your diet can stimulate hair regrowth due to quercetin’s anti-inflammatory properties.Supplements and creams can be purchased at your health food stores, but ensure that Quercetin is the main ingredient, or that bromelain, another anti-inflammatory enzyme is included.

Lavender Essential Oil – An all-round ingredient to keep in one’s medicinal cabinet, Lavender finds another place for aiding our health.It is a powerful antioxidant which reduces inflammation, and can assist with the production and thickening of dermal layers, improving the health and depth of hair follicles.

Rosemary Essential Oil – is used to enhance the growth and thickness of hair, by increasing the metabolism of cells.It can be as effective as the prescribed drug, ‘Minoxidil’ which is used for treating alopecia areata.Rosemary oil can also be used to treat dry scalp and treat dandruff.

Gallery: Oasis Balm & Serum.

Oasis Serum & Balm

In case you missed the previous blogs and their benefits, here are some oils related to encouraging hair growth:

Products for Hair related concerns from the Essentially Lili Range is Oasis Serum.This all-natural product includes the following healing, soothing, stimulating, antioxidant Ingredients:- Coconut (Cocos nucifera), Wheatgerm (Triticum Vulgare), Black Seed (Nigella sativa), Jojoba (Simmondsia chinensis, Soyabean (Glicine max) Baobab (Adansonia Digitata) & Tamanu (Calophyllum Inophyllum) with Essential Oils: Palmarosa (Cymbopogon martini) Patchouli (Pogostemum Patchouli), Roman Chamomile (Anthemis Nobilis), Rose (Rosa Centifolia), Cedarwood (Juniperus virginiana), Carrot Seed (Daucus carota) & Ylang Ylang (Cananga odorata) & Grapefruit Seed Extract.

Black Seed Oil which soothes an inflamed, flaky, itchy and sensitive scalp.Black Seed Oil can assist with regrowth to thinning out areas on the scalp whilst aiding conditions like Psoriasis. Applying the Oasis Serum blend twice daily can improve the condition of the hair follicles whilst treating the irritated skin condition.

Pumpkin Seeds are extremely rich in zinc, antioxidants, omega-3 & 6 essential fatty acids and Vitamin E.These aid with fighting free radicals, maintaining our youthful appearance, whilst the zinc levels help balance hormone levels, benefiting hair re-growth and reversing loss.

Kiwi Fruit Oil can be used to treat your hair, as it promotes elasticity, bounce and averts the loss of moisture from the scalp.

To read more about the benefits of these other components contained in the Oasis Serum, please check out the Ingredients.


  • Have you been suffering for conditions like Alopecia Areata?
  • If so, how long has it been a concern?
  • Have you tried using supplements or natural oils to encourage hair regrowth?
  • Would you consider using the Oasis Serum to aid the condition?
  • “About Lili & Why I make Essentially Lili Products.”

    About Lili Essentially Lili  – My Health Studies include from 2016-2019 Diplomas in Aromatherapy, Holistic Skincare Products, Clinical Nutrition, Stress Management, Reflexology, Holistic Pain Management, and a Member of International College of Holistic Medicine.  I’m currently studying Clinical Nutrition for Over 50s.

    My aim is to help you get the results you want as I have already been on that hard journey to overcome the autoimmune disorder. If you wish to know more about Clinical Nutrition and how to kick start your health, book a private Consultation. Please send an email  should you need further assistance.

    At Essentially Lili, the products made are all using 100% Natural Ingredients. See the wide variety of Products which are available on the webpage.

    Should you need help in deciding, start by reading the Reviews & Testimonials about other Customers who have enjoyed using the products.   We have had some amazing Before & After results from Clients using the All-Natural Skincare products. Please don’t forget to write your comments and reviews on our pages to share the love with others.

    See the Blog Library for previous writings.  These include topics like Face Mapping, Dry Skin in Winter, Anguish of Acne/Rosacea, How to deal with Cystic Acne & Understanding Your Body.  Your feedback allows us to improve the content and information provided and products made.

    Always love hearing from you, your feedback and reviews.  With Love Essentially Lili.

What 21st Century Makeup Contains

Makeup containing Parabens

What 21st Century
Makeup contains

Following on from Ancient times,
the ingredients contained
in products are a different kind of toxic.


In the last blog, I wanted to share a bit about the history of Santorini, Crete and the Minoan civilization, and shared the kinds of ingredients used by the Ancient Greek, Egyptians, Romans and Queen Elizabeth I.I must say that it seems QEI had the worst result in the end as she suffered the most from lead poisoning combined with pox and rotting teeth.There’s one way to encourage our kids to brush their teeth! Picking up where we left of:

From 1800-1900s, toxic lead and copper which was used for facial powder is replaced with Zinc Oxide. Another ingredient Ceruse, which also comes from white lead, was later declared poisonous.Health issues like muscle paralysis, facial tremors and death were thought to be caused by this. Queen Victoria regards make-up as ‘improper’ for everyone except for those in the theatre!

During the Edwardian times, the pressure for hostesses to appear youthful increases, resulting in a rise of cosmetic purchases.Beauty salons become secretly more popular, as many of the customers enter through back doors to hide the fact they need help to maintain their ‘youthful appearance’.Imagine that, hiding your appointments to the beauty parlour, so that others wouldn’t know you were getting help with your ageing skin!

In a previous Blog, I wrote about the horrible ingredients contained in a lot of modern-day products.You can click here to see the full details of that Blog: Pick Your Ingredients.

So let’s fast forward to what 21st Century makeup & skincare products contain.

Detergents called P-phenylenediamine, 4-MMPD Sulphate, Diaminobenzene, Ammoniated Mercury and Sodium lauryl sulphate (SLS/SLES) & Foaming agents should be avoided. Found in soaps, detergents, shampoos, mouthwash, hand cream, cleansers, hair dyes (Permanent & Semi Permanent) as well as toothpaste.The mucous membranes of the mouth is the main source of absorption, storing the detergents in the liver, heart, lungs and brain. The skin can become irritated, can cause hair loss, whilst prolonged exposure can cause skin damage.
Solvents derived from Petroleum found in brake & hydraulic fluid like anti-freeze. Includes Propylene, Butylene & Glycol, Mineral oils & petrolatum. Used as a humectant, they penetrate the outer layers of the skin, leaving a film on the skin, trapping moisture, toxins & waste that would otherwise be eliminated through the skin.These ingredients are found in deodorant, shaving gel, conditioner, shampoo, toothpaste, baby wipes, lotions, cosmetics such as foundation creams, mascara, lipsticks & suntan lotion.These ingredients are odourless and colourless, are cheap and allow the ingredients to combine well.Side-effects include:
* Solvents can irritate the skin and may cause dermatitis & conjunctivitis. Ingestion may cause pulmonary oedema, brain damage, hypoglycaemia, intravascular haemolysis.
* respiratory & throat irritations, central nervous system depression, blood & kidney disorders.

Bleaching Agents: Hydroquinone and Kojic Acid are whitening agents used to bleach the skin.
Proyply-Alcohol is an antiseptic used in cosmetics, shampoos, shaving products, waterless hand cleansers, mouthwash (25-30%) and in the preparation of bottled water, carbonated drinks and decaffeinated coffee.In the mouthwash, it has been linked to mouth and throat cancers.
Preservatives, Q15, Antiseptic, includes Parabens Includes Parabens (methyl-, propyl-, butyl- ethyl-) Proyply-Alcohol. These have also been found in carbonated drinks. Parabens are added to stop microbial growth and extend the shelf life of the products.Many Skincare Products contain Parabens, those with citrus seed may have been sprayed with parabens.They can be harmful if inhaled or swallowed, they can cause irritation of the skin, eyes and respiratory tract.It can cause allergic reactions on the skin, of which symptoms include itching, redness and pain.And it can affect hormones and have been found in Breast tumours.

Body Acidity regulators like Ethanloamines used with preservatives like Diazolidinyl Urea. These are found in soaps, shampoos, bubble bath, lotions, cosmetics, laundry detergents.It can severely irritate body tissues, can cause dermatitis and may be corrosive to the eyes.It prevents bacterial growth, though it’s not effective against fungi.These are acidity regulators and used normally with other Ingredients like DEA Cocamide. Amines react with nitrosating agents to form nitrosamines, which are carcinogenic.

Nanoparticles: include titanium dioxide & zinc oxide for sunscreen products. They are ultra-fine particles which possess certain properties due to their tiny size.This allows them to accumulated in the body, possibly by topical use.May trigger potentially harmful chemical reactions.

Chemical blocks: may be absorbed by the skin and work by absorbing the UV light.This causes a chemical reaction in the molecule of the block, which may release free radicals. The skin damage can cause photosensitivity and blockers known to do this include: octocrylene, octyl-methoxycinnamate (octinoxate), benzophenone-3, (oxybenzone) and benzophenone-4 (sulisobenzone). If these penetrate the skin before it absorbs the UV photon, then these free radicals are released into the skin.It can increase the risk of cancer and contributes to skin ageing.

Synthetics like fragrances & colours, Talc & Toluene. Phthalates listed as Perfumes / Fragrances preserves synthetic scents. These are often not listed on the ingredients but are contained in health & beauty products like Nail polish, lacquers and soft plastics such as pet and infant chew toys. Toluene acts as an endocrine disruptor, potential carcinogen, may cause birth defects.Whilst Talc Is chemically similar to Asbestos. It is found in many baby products, including feminine powders, condom lubricants and cosmetics.As a feminine powder or spray, it can cause ovarian cancer. There are Over 200 Synthetic Fragrances used in Cosmetics. The label only has to state ‘Fragrance’ so you have no way of knowing which of the 200 are in your product.The fragrance can mask the product going off, provide no benefits, so best avoided.Adversely affects male sperm, increases testosterone and oestrogen, has been found in Breast Cancer.

Preservative: Parabens, Benzoyl Peroxide, many of which are toxic and come from questionable sources. to see what kind of other products are included.
UV Filters and Sunscreen Agents: Refer to a previous blog about the shocking ingredients contained in sunscreens: The Shocking News About Sunscreens.Ingredients include Avobenzone, Mexoryl, Oxybenzone (a hormone), Benzophenone, which are UV Filters that are meant to block or absorb UVA rays.Titanium Dioxide helps block both UVA and UVB. This is enough to make you feel sick just reading to this point.

But wait, there are some fabulous ingredients derived from plants, herbs, and the ground which are amazing too!

Images: Edwardian Make-up in 1908; & Chemical Lab, Coloured Beads to represent unnatural ingredients, vs green beads for natural.

Always check that the source is plant-based.
Essential Oils, including Lavender, Frankincense, Cypress, Sweet Orange, Myrrh, Rose, Palmarosa, Tea Tree, Sandalwood & Jasmine

Butters like Cocoa & Shea Butter, with Vegetable Oils like Avocado, Jojoba, Castor & Wheatgerm Oils. These are known as Emollients which help calm, soothe and heal the skin.

* Castor Oil: is a thicker vegetable oil, which acts as a barrier, emollient and lubricant, found mainly in lipsticks and moisturisers.
* Jojoba Oil: is also very similar to skin pH and human sebum, being able to effectively penetrate the skin.It moisturises and naturally renews cells.
* Avocado Oil: is rich in vitamins, is a great skin conditioner, moisturiser and is absorbed easily by the skin.

Soothing Agents: that help calm, soothe and heal the skin. These can include a variety of ingredients.
* Aloe Vera has the same pH as skin, is extremely protective and soothing as well as being a natural oxygenator, allowing oxygen to be drawn and held to the skin.It is also a natural astringent, and its best form is directly from the plant.
* Allantoin: also has soothing healing agents and calming properties.
* Camphor: alleviates itching, irritation, redness and acts as a cooling agent.
* Olive Oil: contains antioxidants called secoiridoids and these activate gene signatures that assist anti-aging and reduced cellular stress, as mentioned in the previous newsletter.

Other Emollients, Emulsifiers & Surfactants: include:
* Cetyl Alcohol, Stearyl Alcohol, Ceteareth 20, Cetearyl Alcohol these emollient or lubricants allow for the emulsifying process of mixing oil and water phases of skincare making, which are also known as a binding Agent.
* Isopropyl Isostearate, Isopropyl Palmitate, Isopropyl Myristate form a film on the skin when applied, allowing for easily absorption.They are contained in pre-shaving, after-shaving, shampoos, bath oils, deodorants, antiperspirants, creams and lotions.
* Caprylic/Capric Triglyceride: works as a barrier agent, lubricant and solvent found in foundations.
* Emulsifier & Surfactants include: Glyceryl Oleate, Glyceryl Stearate, Glyceryl Cocoate (surfactant), Glyceryl Stearate SE (pearlizing/opacifier), otherwise known as a binding Agent. These ingredients allow for the emulsifying process of mixing oil and water phases of skincare making, whilst the surfactant gives the foaming and cleansing aspect. Pearlizing allows products like shampoo to be a pearl type colour instead of transparent, whilst opacifiers are added to transparent cosmetics to make them more impervious to visible light.

Waxes: sourced from a variety of natural sources, these act as a barrier agent or binder.These include:
* Beeswax: can be used to blend oil with water components, and is a great barrier to protect the skin, found in skincare and make-up.
* Candellila & Carnauba Wax: found in lipsticks, creams, deodorant sticks and hair removal products, and used as a binder as well as barrier agent.
* Kaolin Wax: is found in masks for oily / combination skin types, and is an oil absorbing powder that gives not only colour, but slip.

Himalayan Salts, course sugar, Herbs, clay, mud, flowers, leaves, roots, nuts, seeds, beeswax, milk, honey, yoghurt & natural fats.

Water: Found in many products as the basis of the formulations.It should be distilled, deionized or purified water.

Vitamins: A (Retinol, or Retinyl Palmitate), C (Ascorbic Acid, an antioxidant and preservative), E (Tocopherol, an antioxidant which can prevent UV damage) & B (Pathenol, a humectant – is what helps retain moisture).

Antioxidants: Butylated Hydroxy Toluene (BHT) and Resveratrol, which is found in seeds, stems and leaves of grape vines.This protective antibiotic is produced when the plant is under stress, whether caused by drought, ultraviolet irradiation, inflammation or fungal attack.Other antioxidants are Vitamin C and E.

Alpha Hydroxy Acids: citric, glycolic and lactic acid assist with exfoliating the layers of the skin, improving the texture and allowing the absorption of active ingredients, reducing wrinkles and restoring moisture.These are typically found in anti-aging skincare.

Salicylic Acid: (beta hydroxy acid) helps reduce oiliness, acne and the appearance of fine lines, found in chemical peels.

Glycerine: is also a humectant, which helps keep moisture and hydrate the skin, providing a barrier.

Hyaluronic Acid: can hold water in the skin and is commonly used for deep hydration in anti-aging products.

Lecithin: is a water attracting agent that allows for easy spreading, hydration and improves the texture of the skin.

Silicones: Cyclomethicone & Dimethicone are molecules which gives the smooth texture, slip & glide factor to cosmetic products without blocking pores. These are adding widely in hair styling, skincare and make-up products.

Lanolin Derivatives: from dewaxed lanolin is used in skin moisturisers, minimising the stickiness of creams and lotions.The Lanolin alcohol however, is used to thicken shampoos and bath gels, giving the cosmetic products a high gloss and creamy texture. Some are reacting to lanolin in products.

Caffeine: believe it or not, alleviates puffiness under the eyes.

Images: Different Ingredients include Niaouli Plant, Flowers of Helichrysum italicum, otherwise known as Immortelle Essential Oil, Coloured Clays, Chamomile Flowers.

We have definitely come a long way from Ancient times, in both good and bad ways.Whilst the makeup cosmetics of the past included minerals and plants which enhanced their beauty but gave the impression of nobility, purity, wealth and stature, they were unknowingly poisoning themselves with items like lead. Despite the evolution of the ages from ancient times, we have been applying cosmetic products and treatments to maintain our youthful appearance.The difference is that today’s cosmetics contain far more harmful ingredients in their mass production, allowing products to be stored for years, to be kept in direct sunlight in the shop-front windows and have a uniform consistency when applied to the skin. These toxins are absorbed by our cells and distributed throughout our body causing more harm which is extremely scary.

Cosmetics is a multi-billion-dollar industry that appeals to creating an illusion of perfection, of being better than what we already are, of changing what we don’t like about ourselves, covering it up or using applications to enhance our overall look.Then we add modern technology and social media which helps to constantly push us to manipulate our real image.Whether it’s through photo-shop, airbrushing, beauty apps, image enhancers or other gadgets, some of us are using these to create or enhance our moods, change our colour, improve our shape and size to perfect this unrealistic image that we want the others to see, hiding what’s real and true.

But everyone is doing it, from movie stars, singers and influencers, those that are revealing too much, wearing heaps of make-up and portraying this almost exaggerated vision of what they regard as ‘beautiful’.Will we ever are comfortable enough in our own skin to embrace our beauty from within? Will we constantly make changes to improve or finding alternative solutions instead. How do we encourage each other, especially our youth to ‘Love Their Own Skin?

What I love is helping you find your inner beauty & confidence with simple self-love which starts by taking care of yourself first. Whether it’s watching what & how much you eat, what you’re applying to your skin, being aware of the ingredients contained in the products that you’re using, and making lifestyle changes to improve your overall health. This is the beginning of a beautiful journey with yourself, loving who you are and Being Your Own Kind of Beautiful

Products Hamock Episkopi Heraklion


    • What 21st Century makeup contains
    • Have you tried the Essentially Lili range, and if so, what’s your favourite products?
    • Feel free to comment and share your personal stories below.

My Health Studies include from 2016-2019 Diplomas in Aromatherapy, Holistic Skincare Products, Clinical Nutrition, Stress Management, Reflexology, Holistic Pain Management. I’m a Member of International College of Holistic Medicine.I’m currently studying Clinical Nutrition for Over 50s.

My aim is to help you get the results you want as I have already been on that hard journey to overcome the autoimmune disorder. If you wish to know more about Clinical Nutrition and how to kick start your health, book a private Consultation. Please send an email to info@essentiallylili.com should you need further assistance.  At Essentially Lili, the products made are all using 100% Natural Ingredients.  See the wide variety of Products available on the webpage.

Shou ldyou need help in deciding, start by reading the Reviews & Testimonials about other Customers who have enjoyed using the products.  We have had some amazing Before & After results from Clients using the All-Natural Skincare products.  Please don’t forget to write your comments and reviews on our pages to share the love with others.

See the Blog Library for previous writings about Alopecia Areata, Face Mapping, Dry Skin in Winter, Raiding Your Fridge, Keratosis Pilaris Tips, Anguish of Acne/Rosacea, How to deal with Cystic Acne & Understanding Your Body. Your feedback allows us to improve the content and information provided and products made.

We look forward to hearing from you, With Love Essentially Lili x

Check out the Gallery of Pictures – Ingredients contained in 21st Century Essentially LIli Magic Bundle of products, Essential Oils, Lavender batches from Ticino, and Cool Eyes.

Essential Oils Can Help With Stress

Essential Oils Help Stress

Essential Oils
can Help With Stress

Essential Oils can help with stress
related symptoms, their amazing
properties have many benefits for our health. 


Today our lives are becoming more stressful as we try to juggle the demands of our homes and work environments. Whether or not we have children added to the mix, if the home & work life is not balanced, the stress levels can overwhelm us.  Whilst we may not notice at the beginning, the effects of stress will start to take its toll on our Holistic being: our body and health, our mind and spirit.

Symptoms of stress can affect us in various ways.Some of us suffer from various kinds of Headaches or Migraines, whilst others could have stress related Digestive issues. Often our sleep is disrupted, making us irritable towards others. No-one wants to become a yukky version of themselves, especially towards our loved ones.Stress can make you feel frustrated, angry and sometimes like you have no control. Stress can cause us to have itchy skin, whilst in some cases, it can develop into more severe disorders like Eczema & Psoriasis.Let’s look into these with a little more detail:

Headache can include Migraine, Tension, Sugar, or Sinus related thumping heads.
Migraine headaches can be worsened when stressed, going through hormonal changes, suffering anxiety, or feeling deprived of sleep.These types of headaches can also make us feel nauseous.
Tension headaches can be caused by stress, bad posture, eating irregularly, withdrawing from caffeine consumption, not sleeping well, straining your eyes from prolonged computer use or watching telly.
Sugar headaches can commence when your blood sugars are too low.
Sinus headaches can commence from the season changes, pollen, congestion, making us feel stuffy. Often the symptoms can be so awful that we cannot breathe, our eyes itch and face can swell from the discomfort.

What I love about Essential Oils is that these concentrated natural blessings have so many amazing properties, and when used correctly, they can bring wonderful results.

Essential oils like Rosemary, Peppermint, Eucalyptus, Chamomile, and Lavender are soothing, uplifting and provide relief for these kinds of Headaches. See more about the benefits of the Essential Oils on our Ingredientspage.As the blended concoction enters our blood stream, the Essential Oils which have anti-viral, antiseptic, sedative and anti-depressant properties can relieve and calm the systems.

Blended with a carrier oil, they can be inhaled with a travel inhaler to help bring instant relief when the symptoms arise. Or they can be massaged to the chest, the temples of your head, back of your neck and tips of your nose for inhalation, or they can be added to a warm, relaxing bath to have a pampering spa session. Just be aware that some Essential Oils are unsuitable for Kids, Expecting, and Nursing Mums.

Gallery: How Essential Oils can help With Stress: Aromasticks, Ylang Ylang, Kids & Adults Breathe Easy, Herbs to Eat & Can Be Found as Essential Oils, Jasmine Flowers.

Our Blissful Minds blend was made considering that kids can get headaches too. It consists of Jasmine, Lavender, Rosemary, Frankincense & Roman Chamomile in Apricot Oil, making this product suitable for kids and Mums as well as for the bath, providing relief all year round before the symptoms become too strong.

For those who are getting headaches, fatigue and hot flushes due to the Menopausal stage of their lives, a stronger blend of Essential Oils called Changing Seasons has been made to assist. The Concentrated Serum can be used in the bath or directly onto the skin at various points, or the Inhaler can be kept in your bag to use when the symptoms arise.

For Stress that affects our digestion, we need to ensure that we watch what we eat.Cut back on those foods that aggravate your system like chilies and spices, as well as foods that are high in sugars which can cause your gut to become sluggish.Drink plenty of water to help flush out your bodies. Marjoram Essential Oil is closely related to Oregano, which is a highly concentrated source that promotes bioactive compounds. It also helps keep your heart healthy.Other Essential Oils that can assist with a sluggish digestive system are Coriander, Ginger, Nutmeg and Tarragon. Blended with a Carrier oil, these can be applied to the tummy area to bring relief. Though eating fresh in a soup would not only be a delicious alternative, but it would bring quick relief to your digestion.

Note: Only a Clinical Aromatherapist should be able to instruct ingesting Therapeutic Grade Essential Oils. Please seek a professional’s assistance if you choose to ingest Essential Oils.

Stress affecting our sleep keeps our minds ticking all night, stopping us from getting the rest we need. Insomnia is when we find it hard to fall asleep, or we lay awake for too long. If this happens 3 nights per week, for 3 months or more, it would be considered as chronic.Whilst sleeping pills can be considered for a short-term solution, they can have other side effects over a longer period including feelings of drowsiness.Alternatively, natural sleep aids with little or no side effects would be better in the long run. Some of the symptoms for sleep deprivation include: • Finding it difficult to fall asleep when you lie down;
• Being unable to stay asleep throughout the night;
• Waking up too early and having trouble going back to sleep;
• Feeling low in energy, tired or fatigued when you wake up;
• Not feeling like you have had any rest when you get up;
• Feeling irritable, aggressive or moody throughout the day;
• Finding it hard to concentrate at work/school;
• Your work/school relationships can become affected by feeling cranky and overtired.

Essential Oils blended in a carrier oil can be used in the home with diffusers or Aromasticks to assist in making the mood more pleasant at home. Blending Lavender, Bergamot, Mandarin, Ylang Ylang are amongst those Essential Oils which can help your sleeping patterns with time.  Using these in an Inhaler to reduce the Anxiety levelscan also bring calmness to the mind when you are on the go.

For more information about the Congestion & Sinuses products, we make Concentrated Serums which parents have been using in the bath to help their little ones with congestion and coughs. The carrier oil makes the products safe to use in the bath, which are Kids Breathe Easy Concentrate and Adults Breathe Easy Concentrate is the stronger blend with Peppermint & Vetiver. This has helped my husband snore less at night time when I have been able to place the concentrated serum on the tip of his nose which equals Happy Wife!

The Pick Me Up (Adults & Kids) Anxiety Inhalers will be available on the webpage soon. The blend will help calm the nerves when feeling overwhelmed, anxious and stressed out.

Lastly on the list is when Stress affects our skin. Our hormones can become imbalanced as the blood flow to our skin, hair, teeth and throughout the body can be somewhat hindered. A common reaction to stress is Eczema, Acne, Hives, Psoriasis, Rosacea, gum disease and hair loss. Being aware of when our body is not reacting well is key to getting back in control.  A lot of times, controlling the foods we eat can affect our body’s recovery process.

Essentials blended with Butters and Vegetable Oils that are rich in Vitamins and healing properties are a wonderful way to bring relief and restoration to skin that has been affected by stress.In our Skin Assistance category, we have a range of products suitable for Kids to Adults for Eczema, Dry Skin, Rosacea, Psoriasis (including the scalp). We have had some amazing Before & After results using the All-Natural Skincare products, which have been shared on the Reviews & Testimonials’. Some of our Happy Customers have been featured at the beginning of the Testimonials page, which is awesome. If you wish to be included, please send me a recent picture of yourself without makeup with your testimonial.

You can also refer to the previous Blog: Understanding Your Body for the signs before they manifest in your body, as they will need a longer time period to resolve.

Note: I will be working on making a Blend this year to aid digestion as well as a balm to help with menstrual pains.Let me know if these kinds of products would interest you.

Should you want help to get the long term results you want, Book a Consult Therapist and check out the variety of Products online.


  • How has Stress affected you?
  • What signs does your body give when you are coming down with symptoms of stress?
  • What do you do to help overcome it?
  • Should you wish to contact us for more information about our All-Natural Products, please send me an email info@essentiallylili.com. You can read more About Lili here, see the range of Products on offer at Shop Categories or refer to our Blog Library for more topics covered.

    Kind Regards Lili @ Essentially Lili