Tag Archives: protection

The Shocking news about sunscreens

SunProtection

The shocking news about Sunscreens

Where well-known Brands contain ingredients that can
cause more harm than good whilst
attempting to ‘protect’ your family’s skin.

The shocking news about known brand sunscreens, the ingredients which can bring more harm than good whilst ‘protecting’ your skin. And this is what makes buying sunscreen can be so hard to buy. What do you look for when choosing the sun protection for you and your family? Do you go for what’s familiar, a popular brand, something you heard or recommended? It can be so difficult, almost as bad as asking your kids to choose only one type of sweet in the candy store!! There are so many colourful options, funky names, and functionality which makes selecting even harder than choosing based on the SP Factor.

I recently posted a pic of my Sun Kissed Balm which was originally made for a fair skinned friend of mine who was bothered by the sunspots discolouration that appeared on her face after holidaying in Spain. Apparently, she hadn’t applied sunblock or sunscreen to her face causing different tones to appear which didn’t make her happy.

Of course, when I take on the challenge to make a new product, I do my research about what I’m trying to achieve. For me, choosing the ingredients based on their benefits and the overall outcome is most important before I create the small sample batch. It’s necessary to note that some ingredients are best used at night time only, as they can make your skin super sensitive when exposed to the sun,

In the last blog I wrote Getting Ready for Summer I explained how it’s not only wise but crucial to ensure your skin is protected before going outside and being subjected to the sun’s UV Rays. When growing up in Australia, the advertising campaigns were all about that gorgeous golden tan which made one appear healthy.This was before we knew better about the sun’s harmful rays, the Ozone layer and skin cancer. Today, the children in Aussie schools are not allowed to enter the playground unless they’re wearing a hat and sunscreen.It’s where the slogan ‘Slip Slop and Slap’ came from – Slip on a T-Shirt, Slop on some sunscreen and Slap on a hat.

Sometimes we forget to apply, can’t be bothered, or just don’t put enough sunscreen to protect ourselves. The risks of the skin burning and developing other complicated issues increase for those with lighter tone or less melanin. Despite my being of Sicilian background with an olive complexion, my normally non-tanned skin becomes extremely golden brown with blonde, whilst our kids, with their Italian and North Indian blend, obtain a rich gorgeous colour in the summertime. (If only I scored the tall genes as they did from their dad!) Irrespective of our natural genetic skin tone, we still apply sun protection before heading out to prevent burning, damaging or accelerating the aging of our skin.

Moderate doses of naturally sourced Vitamin D from the sunshine are beneficial for our overall health. Standing under sunlight for 5 to 30 minutes at least twice a week should be sufficient to naturally get what’s needed. And only 10 minutes of sunshine will help your body produce approximately 10,000 units of natural Vitamin D.

The other option is to eat foods that are rich in Vitamin D. The benefits of Vitamin D include boosting your brain’s health, keeping your bones strong, improving the function of your immune system, and assisting with managing weight. Foods that are rich in Vitamin D include:
From Fish: Cod Liver Oil, Wild Salmon, Tuna Fish, Sardines and Mackerel;
• Fortified Cereal and Milk;
• Mushrooms;
• Eggs;
• For the brave, Beef Liver and Caviar.

Note: Vitamin D deficiency has been linked to other serious conditions, like depression, heart disease, certain cancers, osteoporosis, and autoimmune concerns.

We need to make sure we’re not over-exposing ourselves to the sun and therefore preventing ourselves from burning red raw like a lobster. This can increase our risks of skin cancer (Melanoma) , which can happen to anyone.It’s necessary to be aware of what’s happening to your skin, preventing sun damage and excessive burning. Did you know that some of the ingredients contained in sunscreens can actually encourage skin cancer?

The Environmental Working Group (EWG)’s recent 2019 Sunscreen report showed that almost 2 out of 3 sunscreens bought in the USA contained worrying ingredients that are easily absorbed by the body. Within a day or so of using these particular sunscreens, high levels of the chemicals contained can be traced in the bloodstream. Approximately half of the sunscreens sold in the USA not only contain these harmful ingredients, but don’t work at all, or fail to provide protection from the sun’s harmful ultraviolet rays. This same 50 % of sunscreens sold in the USA with insufficient UVA ray protection would NOT be allowed in Europe.This means that 3 times more UVA rays are being transferred through the skin in comparison to the brands that are available in Europe.

Why does this matter? The damage your skin endures with UVA rays is invisible whilst aging and suppressing the immune system. Over-exposure increases the risk of developing various forms of melanoma and carcinoma (which is a malignant tumour or cancer which begins in the lining of the internal organs or skin tissue.) Despite our skin protection, these SP Factor products are still allowing us to be exposed to large amounts of UVA.

Choosing a ‘perfect sunscreen’ will be extremely difficult as many contain harmful ingredients, nanoparticles which can pass through the blood but also damage life in the waters (lakes/sea). Usually a product like soap is washed off soon after its application, but sunscreen is absorbed and reapplied throughout the day, remaining on the skin for a long time. Some US brands have ingredients like Oxybenzone which is known as an endocrine disruptor and acts like an Oestrogen in the body. This has been linked to conditions like endometriosis in women or abnormal sperm functionality in men . This same ingredient can affect coral reefs, which the Hawaiian state took the opportunity to ban oxybenzone in sunscreens to protect their sea-life. Others like Retinyl palmitate, a type of Vitamin A can not only affect the skin but could lead to skin cancers.

The last 12 years have seen an increase in mineral sunscreens that according to the EWG are rated safer and block UVA rays better than those sunscreens with chemicals. Therefore, choosing safer sunscreens together with prevention, covering yourself with a hat and T-Shirt, and enjoying the shade are also methods to prevent being over-exposed to the sun.

In summary, some of the crazy sunscreen ingredient risks are:
•They are loaded with Hormones like Oxybenzone;
• They can cause allergic reactions
• Vitamin A which should be avoided includes Retinol or Retinyl Palmitate/Acetate/Linoleate as these can affect our hair’s growth, the liver, cause our nails to become brittle, osteoporosis or hip fractures for older adults;
• The higher the SP Factor doesn’t necessarily mean there’s more protection from being burnt by UV rays;
• The Sprays can be inhaled, or areas missed when trying to cover the skin.

To read more, please check out the link to the EWG here:
* https://www.ewg.org/sunscreen/

* https://www.ewg.org/sunscreen/report/8-little-known-facts-about-sunscreens/

* https://www.ewg.org/sunscreen/report/the-trouble-with-sunscreen-chemicals/

* https://www.ewg.org/sunscreen/best-sunscreens/best-moisturizers-with-spf/
* https://www.ewg.org/sunscreen/best-sunscreens/best-beach-sport-sunscreens/

Should your skin develop any kinds of sun spots that are aggressive in their appearance, get them checked out by a Doctor as soon as possible. Whilst prevention is best, early detection and medical attention can speed up the healing and recovery process. Please don’t ever just look at holistic alternatives but rather seek professional expert advice first.

Remember to also stay hydrated, switch your outing experience around by moving to the shade for cooling off. This will give your whole being a break from too much sunshine and heat.

In the evenings, take care of your skin afterwards too, a gentle scrub to remove the traces of sunscreen and rehydrating with moisturising product.  We have a few products to help hydrate your skin – Geranium Hands & Body, Jazz Body Butter and Mint Body Butter.  Check the ingredients to find the one best suited for you and your family. 

Note that a lot of known body wash brands also contain harmful ingredients which are readily absorbed by the skin and transported into the bloodstream.

If your skin has developed sunspots, or changes in the tone, check out the Sun Kissed Balm . This product was made to help re-balance the discoloured tone of the skin which had been altered from being in the sun. It’s best used at night time as Bergamot Essential Oil can cause your skin to become more sensitive to the sun, if used during the day.

Having gone through the list of good vs bad sunscreens, I was happy to see the All Good sunblock for the face was included. The other is Goddess Garden sunscreen which was delivered today.

Should you wish to get some Sunblock or Sunscreen, I have 2 of each brand new and spare.  Just message me and I can help create an adhoc order for you. It will include a portion of the delivery cost to save you money ordering yourself.

BLOG PARTICIPATION:

  • Have you read the EWG Report about their shocking findings? 
  • Did you ditch your previous brands and replace with a new one on the list? 
  • Have you dealt with sunspots and discolouration, and if so, what did you do to treat them?
  • Would you be interested in trying Sunscreen made by Essentially Lili?
  • Feel free to comment and share your personal stories below.
  • About Lili & Essentially Lili – My Health Studies include from 2016-2019 Diplomas in Aromatherapy, Holistic Skincare Products, Clinical Nutrition, Stress Management, Reflexology, Holistic Pain Management, Member of International College of Holistic Medicine.In Progress is studying Clinical Nutrition for Over 50s.

    My aim is to help you get the results you want as I have already been on that hard journey to overcome the autoimmune disorder.If you wish to know more about Clinical Nutrition and how to kick start your health, book a private Consultation.Please send an email to info@essentiallylili.com should you need further assistance.

    At Essentially Lili, the products made are all using 100% Natural Ingredients. See the wide variety of Products available on the webpage.

    Should you need help in deciding, start by reading the Reviews & Testimonials about other Customers who have dared to try them out. We have had some amazing Before & After results with their using the All-Natural Skincare products. Please don’t forget to write your comments and reviews on our pages to share the love with others.

    You can also request to join the various groups I have set up.You can ask your questions and discuss your thoughts/concerns about health, skincare and nutrition. I share not only what I have studied with the school in London about Nutrition and the Body, but what the other experts write too. Essentially Lili Q&A – Taking Care of Your Skin andEssentially Lili Nutrition & Well Being. Both of these groups are not for advertising or promoting unless previously approved by Admin.

    Blog Library include: Anguish of Acne/Rosacea, Men’s Grooming, How to deal with Cystic Acne, Understanding Your Body, Perseverance Is Key, Understanding Your Body, Essentially Lili Products, Essential Oils, Managing Stress & Raiding Your Fridge.

    Your feedback allows us to improve.We look forward to hearing from you, With Loving Regards Lili.

    Check out the Gallery of Pictures –After sun care, Geranium Hands, Jazz Body & Mint Body Butters; Sun Kissed Balm; Bergamot; Goddess Garden & Sun Block for the summer protection.

Getting Ready for Summer

Sunblocks All-Good & Babo

Getting Ready for Summer

The weather is changing and the sun will be coming out. Are you ready?

What happened to the beginning of the year? One minute we’re putting our winter woollies on and watching the snow fall, the next, the blossoms have come and gone and April is almost finished. It’s taken me a while to get organised with ordering my next batch of Sunblocks for the summer. But finding the right ones for me came from trial and error as far back as I can remember.

Growing up in Australia, I spent a lot of my days outside or at the beach jet-skiing with my siblings and friends.I remember the first time we went jet-skiing, we ached so much from doing it all wrong that we couldn’t move at the end of the day.We laughed so much and had such a great time.

In Australia, the sun is so strong that it’s recommended to ‘Slip Slop and Slap’ protection all the time.Applying sunscreen to my face was always a risk for me.I tried using cricketers’ zinc but found it so harsh on my face.It became so hard that I could only remove it by scrubbing my already sensitive skin.If I used creamy sunscreens, my face would become clogged and prone to breaking out in Acne.Urgh, the dread for me trying to protect my skin without causing other problems.

For quite some time, I found sunblock that is thicker in size than a regular lip balm which is easy to apply and suits my skin just right.Look for those with SPF Factor 30+. I apply mine before going out in the sunshine. Gently massage the sunblock it your skin, particularly around the eyes, nose and face. To slow down the aging process, avoid roasting your face directly under the sun.

If you’re sharing sunblock with your immediate family, wipe the top off beforehand.This will prevent anything from one’s face being passed to yours.I don’t usually allow anyone else to use my sunblock.

Wear a hat to shade your face, or a shirt/ T-shirt whilst walking around to prevent unnecessary burning and sun damage.When the clouds are out but the weather is muggy, be aware that you can still get burnt from the UV Rays of the sun.We don’t even realise how hot the sun until after our skin is stinging, red or covered in discoloured sunspots.Of course, you could style it up like Audrey Hepburn and Sophie Loren with a classy headscarf and huge sunglasses too!

Keep yourself hydrated, preferably with water. Whilst we’re out in the sunshine swimming in the beach, lake, pool or river, we are refreshed and cooled down.When we get out to dry off, the sun draws not only the water from the surface of our skin, but that which is within.It’s important to remain hydrated, with water, fruits and other refreshing options available during the summer.

After sun care is extremely important too.We often forget about taking care of our skin should be part of our daily life, as it’s the only one we’re going to get.Once we’re returned from enjoying the summer weather, beach and scenery, we start the whole age appropriate after care routine.This will ensure the skin is replenished from being outside.It will also keep that glowing tan healthy looking too.Re-hydrating the skin is just as important as drinking water.

What we use on holidays or during the summer:
• For the Kids, we use the Natural Baby Moisturising Oil which is easy to apply and gentle enough from their faces to their feet.
• Dad uses the Hydrating Face Balm as it smells of Sandalwood and keeps his skin feeling wonderful soft.
• For me, it’s a combination of products starting with my cleansing to ensure that the sunblock has been removed.Choose from either the Cypress Cleansing Balm which is made with Beeswax, Butters and Essential Oils or the Oil based Sunflower Cleanser
• Then I use the Frankincense Face Serum with the Nourishing Face Balm to hydrate and protect my skin.
• Depending on what we bring with us, we apply either the Jazz Body Butter , the Geranium Hands & Body or the Mint Body Butter on our shoulders, arms, tummy and legs.Either one is gorgeous with its natural scent and feels lush as it melts into the skin and keeps it hydrated for such a long time.
• And don’t forget your feet especially if you’re planning to wear open shoes or sling-backs!!Peppermint Feet keeps those heels soft and helps prevent fungal infections and smelly feet. But if you’re expecting or nursing, use the Tango Twinkle Toes or the Lime Foot Repair instead.

But don’t despair if you have damaged your skin already.I made the Sun Kissed Balm to assist with sunspots and discolouration caused by the sun.This product can only be used at night time to prevent your skin becoming more sensitive to the sun.

This month I have bought extra Sunblocks.Should you wish to get some let me know so that I can do another bulk order for you.It will include a portion of the delivery cost to save you money ordering yourself.

BLOG PARTICIPATION:

What’s your favourite sunblock product?Have you ever considered using Sunblock versus Sunscreen on your face?Have you had any sunshine mishaps?Feel free to comment and share your personal stories below.

About Lili & Essentially Lili – My Health Studies include from 2016-2019 Diplomas in Aromatherapy, Holistic Skincare Products, Clinical Nutrition, Stress Management, Reflexology, Holistic Pain Management, Member of International College of Holistic Medicine.

You can read more If you wish to know more about Clinical Nutrition and how to kick start your health, book a private Consultation.My aim is to help you get the results you want as I have already been on that hard journey to overcome the autoimmune disorder. Please send an email to info@essentiallylili.com should you need further assistance.

At Essentially Lili, the products made are all using 100% Natural Ingredients. See the wide variety of Products available on the webpage.

Should you need help in deciding, start by reading the Reviews & Testimonials about other Customers who have dared to try them out. We have had some amazing Before & After results with their using the All-Natural Skincare products. Please don’t forget to write your comments and reviews on our pages to share the love with others.

You can also request to join the various groups I have set up.You can ask your questions and discuss your thoughts/concerns about health, skincare and nutrition. I share not only what I have studied with the school in London about Nutrition and the Body, but what the other experts write too.Essentially Lili Q&A – Taking Care of Your Skin andEssentially Lili Nutrition & Well Being.

Blog Library include: Anguish of Acne/Rosacea, Men’s Grooming, How to deal with Cystic Acne, Understanding Your Body, Perseverance Is Key, Understanding Your Body, Essentially Lili Products, Essential Oils, Managing Stress & Raiding Your Fridge.

Your feedback allows us to improve.We look forward to hearing from you, With Loving Regards Lili.

Check out the Gallery of Pictures – Getting Ready for Summer, Riaci Beach Calabria, Italy; Combination of Ess Lili Products, Fruits for Re-hydration Barcelona, Spain, Slip Slop Slap on top of Mt Vesuvius, Italy.