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How to Treat Cystic Acne in your 30’s

Au Zurich

How to Treat Cystic Acne in your 30’s

How to Treat Cystic Acne in your 30’s and get your all-natural glow again.

You can remember your teens like it was yesterday – going through your body’s changes, hormones, studying, having that crush on that cutest boy/girl at school.Some of us had those awkward braces to wear for straightening our teeth. Does that ring a bell? Probably the worst part about our teens is the acne break outs. Just when you think it’s all sorted, another one rears its ugly head and screams at you when you get up … ‘ GOOD MORNING I AM A NEW ZIT & I AM HERE RIGHT ON YOUR FOREHEAD, NOSE AND CHIN FOR EVERYONE TO SEE’ … Oh-M-Gee, Totally Cringeworthy.

How did you feel during those times? Embarrassed, self-conscious, frustrated, worried about what people where going to think of you? What was the first thing you would do? Ok, 3rd thing, because the first thing was probably want to crawl back into bed and hide, the 2nd thing you wanted to do was POP IT and so the 3rd thing you wanted to do was cover it up.

But what if you’re a boy or as we say in Australia, a young fella, bloke? You can’t put on foundation or cover up without being laughed at… or can you?Some kids were ‘lucky’ when the didn’t get so many on their face, but they had them on their shoulders and back.During the winter time when no-one sees them it’s no big deal, but when the summer arrives, that hidden factor suddenly comes to the surface for everyone to see.

My parents grew up in Sicily, Italy, and were eating a lot of whole foods from the land, which were not processed or spoilt by Commercial pesticides.When we were teenagers, the association to the foods we were eating with allergies and skin problems were not linked.It’s ironic because our parents had such great skin with a natural, healthy glow about them, whilst the generation after us were showing a different story.Many were overweight and their skin was showing more spots, acne or other problems.

Whilst I write this, I want you to understand that I was one of those teens – overweight, spots, eating secretly when no-one was watching and trying to overcome not only issues like Acne, but Eczema as well.

Today I have noticed that this ‘teen cycle’ is happening again in people’s 20’s, 30’s and often in the 40’s.I’m sure if you hated it then, you will be feeling even more frustrated and self-conscious as an adult with kids looking like a teenager, right?But why is it happening? There are a number of Reasons why:

The foods we eat – Sometimes what we are eating no longer agrees with our internal gut system. It’s become sluggish and is working like an old car that needs to have its oil changed.
Our bodies are changing – There’s no date for when this should start to happen to us, but it will at some stage begin.
Stress – This can be the biggest killer. Stress can mess up our minds, our relationships, our work environment and ultimately our bodies.
Skincare routine – Often we use products that are too harsh as they strip the necessary natural oils from our skin’s reserves. In doing so, the skin’s oils are taken away, causing the body to reproduce more oil to replenish what’s missing.This tends to create a vicious cycle:the body replenishes the oils – we are told to remove the excess – the body reproduces the oils – we remove them again – etc.
Hydration – Are you drinking 2 litres of water a day to keep your body replenished?
Time – Do you have unrealistic expectations and are you wanting everything to go away quickly?

How to help and manage these:

Maintaining a well-balanced diet where there is a lot of healthy varieties & colours is a great way to keep your body functioning at all levels. This is particularly important if you are suffering from other ailments like Allergies and Intolerances, Hashimotos, Diabetes & even more serious conditions like Cancer. Whilst some of you can still have your indulgent ‘cheat days’, try to ensure it’s not every day.

Being aware of our body changes and what is happening from the beginning will help with the next phase of life. Whether our changes are monthly related, hormonals or the commencement of the pre-menopausal stage, our bodies will begin to adjust.Seeking out others who have already been on that route is also a great idea – why suffer when learning from someone else’s journey can save you the hassle?

Try to de-stress and unwind to allow our minds to calm down, giving our bodies a chance to rebalance. Some love to do Yoga, Pilates, spa treatments, massage, running, hiking or just getting some rest. Whatever activity you choose to do, keep a journal nearby where you can write what’s bothering you as part of the de-stress process.

The right skincare routine is also necessary, and when you find what works for you, stick to it. Unless your body and skin tell you it’s time for a change.Start with a gentle cleansing routine, removing your makeup, washing your face and neck.Then apply a concentrated serum if you have one, or a gentle face balm to help replenish your skin.Your skin should feel soft, especially the next morning when you run the ‘back of your hand’ over your face.I still love doing this today!!!

Please keep in mind that if you have had skin problems for a longer period of time, the overnight factor will need a longer period of time to see the results.

Water is the source of life – The reality is that water is a daily necessity, as it helps our bodies get rid of toxins, helps replenish our cells, as well as keep us hydrated from within.Remember, whilst your skincare keeps your skin moisturised, the water intake from within keeps it hydrated.

Turn back time – We all want the fairy godmother to wave her wand and make all our problems go away overnight.I know what that feels like first hand, waking up every morning to inspect how good or bad my skin looked.The reality is that if you have had a long-term skin condition, it will need time to repair, recover and to give you that glow back.

Some of you are still shocked when I explain what my skin used to look like as a teenager, covered from face to thighs in weeping and bleeding Eczema. I have no photos of that time in my life, where I saw myself as hideous, so I kept myself indoors for 2 months, away from life.To get well, I had to do things the hard way, seeking help to get my life back on track.

I had to eliminate so many foods and drinks from my diet, to clear my body of years of toxins, caused by medicine, antibiotics and foods.All I wanted was a whole lot of ‘normal’.It didn’t happen overnight.But with persistence, patience, encouragement, good will, strength, a positive attitude together with love and support, I got through to the other side.This is what I always try to reassure you with – it will happen, though be kind to yourself with diligence and managing your expectations.

Should you want help to get the long term results you want, Book a Consultationand also check out the variety of Products we offer.

What I have loved the most about sharing on the blogs and helping others with their skincare routines is the ‘Feedback, Reviews & Testimonials’. These are Your words expressing how you feel about Your skin and the products you have been using.These Testimonials are helping others feel encouraged as they read about your experiences and giving them the hope they need to try it out too. For that I can only say ‘Thank you for sharing.Some of you have been featured at the beginning of the Testimonials page, which is awesome. If you wish to be included, please send me a picture of yourself, preferably without makeup, and a blurb about your version of happy.

I have also been going to various locations to meet you in person.This has been a wonderful way of connecting and talking about how to find solutions.I recently went to Thalwil (Canton Zurich), Basel and this week I will be in Zug. You can order your products beforehand, and I will personally deliver them to you at Meetup Location.Try to come along even if it’s for a short stop to say hello.

We have also commenced a Photo Gallery of where Essentially Lili Products have been.As a family, we took a few road trips with my display jars to take pictures. In Switzerland, we went to Matterhorn (Zermatt), Brigg, Sion, Martigny, Oeschinensee, Kandersteg, Verbier, Zurich & Basel.We also went to Evian in France, Stresa in Italy. I have finally set up the Photo Gallery for fun on the webpage. I would love for you to take pics of yourself with an iconic feature where you live with your products and send them into me so that these can be added to the Photo Gallery. Whilst I want you to surprise me, I also want Global photos from Melbourne, Dubai, Seattle, Fort Worth Texas, San Francisco, Washington, London, Dublin, Copenhagen, as well as other locations in Switzerland. Thank you in advance for being part of this journey.

BLOG PARTICIPATION:

What kinds of issues are you looking to resolve?What have you found worked the best for you? What is your favourite combination of products?I look forward to hearing your stories so that we can add it to the list for improving.

p>Should you wish to Contact us for more information about our All-Natural Products, please send me an email info@essentiallylili.com

You can read more About Lili here, see the Products we offer andfind other Essentially Lili’s Blogs on our webpage.

Kind Regards Lili @ Essentially Lili

Check out the Gallery of Pictures – My daughter’s Art with Evanesce Balm & Magic Serum, Happy Customers Andrea & Helen, Samples to choose from, Evian the source of water and life.

Fusion of Essential Oils

Jazz Body Butter 50 & 100g

Fusion of Essential Oils

Fusion of Essential Oils that make you feel uplifted and can take you on a journey to another place.

I love to experiment with the Essential Oils I have, but don’t use enough. We often hear a lot about ingredients like Lavender and Frankincense, but not necessarily others like Lemongrass or Jasmine.

Whilst making my customer’s products, I decided to make myself something new using Grapefruit White, Lemongrass and Jasmine.The Vegetable Oils selected also keep the skin hydrated, are rich in Vitamins and help conditions like varicose veins. At the moment it’s called, Jazz Body Butter , but this could change depending on the vote from my customers.

Mine and my husband’s instant reaction was that it has an Asian fusion that smelt a lot like yummy Thai food.He was worried about this new product being the replacement of his other favourite Mint Body Butter.He loves how it smells like Aero Bar and using the product feels like smothering yourself in chocolate.The best part of using these body butters is that it melts onto the skin as soon as it’s in contact with your skin.

The benefits of using the Body Butters is that they contain Vegetable Oils that are rich in vitamins A, B, C, E and Omega 6 Fatty Acids and Lecithin. Wouldn’t you love to use a body butter that helps your skin repair as well as keep it nourished?The ingredients chosen for the 2 body butters also help with Varicose Veins which is a bonus.

I also decided to change the blend of the Hemp Hands.It was originally made with Vanilla and Macadamia, which sounds delish like an ice-cream combo.But I wasn’t sure it was the right blend for this product.What I love is asking my Customers what they think and what they would like to have in their products.And just like that – out went Vanilla and Macadamia – in came Rose, Palmarosa and Rosemary to make the Rosey Hemp Hands products.

For Kids, I made the Natural Baby Moisturising Oil. It has a gentle combination including Lavender which can be applied from face to feet. The ingredients chosen help nourish the skin as also have the antiseptic properties for cuts and rashes they may have to overcome. The other product I have for Newborn babies is the Happy Babies Hydrosol which is made using Aloe Vera and floral Hydrolats.This product helps soothe and calm skin issues like baby rashes which are common during their early years.

Sometimes, all natural products behave according to the weather:When it’s super cold, they can become hard, solid and difficult to apply;When it’s very hot, they can become soft and often runny.But being resourceful, we just need to think outside the box when trying to apply these!

Clean hands is a must for applying our products!Using your thumbnail to remove the balms is the other suggestion as it’s the best way to apply any of the Essentially Lili all natural skincare products to your face, hands, feet and body!Your thumbnail allows you to apply throughout the day without needing to carry around a spatula!!

When I’m travelling in the summer time, I have found my products can become super soft from the heat.So if you are travelling by plane, keep your Essentially Lili products with your checked in luggage as it will remain cooler in the hold. I usually keep my sample pots in my carry-on luggage as it’s small enough to reapply during the flight and prevent my skin from dehydrating.When I arrive at the destination, I put my jars and sample pots into the fridge at the hotel/apartment/resort.Not only will the products re-set, but they will be lovely and cool when you need to reapply after being out in the sun all day.

When the weather is too cold, they can become solid and hard.The solution for the kid’s product is to run the bottom of the jar under warm running water to soften the Cocoa Butter and then give it a good shake.Sometimes, the product clogs the inner tube – so I suggest that you remove it, rinse it out, dry it and then re-insert it.

The best things about all natural products is that whilst I am making them fresh, they will not be tainted with other chemical or synthetic ingredients.Unlike commercially made products which are made to squeeze out with the same consistency, all natural products that are untainted do what they should do ‘ naturally’.So when you receive your products, they will hopefully arrive quickly and without being stuck under a heater in the Post-Person’s delivery van which can make them look somewhat tsunamied!

But if they do, just remember you can put your products in the fridge to re-set them!

BLOG PARTICIPATION:

If you had to choose between Peppermint and Lemongrass, which would you prefer?If you had to rename Jazz Body Butter, what would you suggest?Some of the choices were Aysian Fusion, Fusion Body Butter and Whitegrassmine which is a play on the 3 Essential oils!We would love to hear your suggestions … don’t be shy!

Should you wish to Contact us for more information about our All Natural Products, please send me an email info@essentiallylili.com

You can read more About Lili here, see the Products we offer and find other Essentially Lili’s Blogs on our webpage.

Kind Regards Lili @ Essentially Lili

Check out the Gallery of Pictures – Jazz Body Butter, Peppermint Leaves, Essentially Lili, Rosey Hemp Hands & Samples