Tag Archives: stress

When Stress Overwhelms Your Mind

When Stress Overwhelms Your Mind Feb2020

When Stress Overwhelms Your mind

Stepping out of one’s comfort zone can cause
a staggering effect on our thought process.

QR BLOGFEB20

The topic of overwhelming stress has been cropping up in my personal and business feeds quite a lot lately.I had been reflecting on what life was like when I was single in the 90s. I used to travel a lot solo or with work, to various locations around the globe, with confidence and a little bit of angst about the unknown.I would research the places I was about to discover, collating as much information about what I wanted to see and do.

In 1999, whilst based for work in Houston Texas for 3 months, I used my 12 weekends to explore surrounding areas, both near and far, making the most of my limited stay in the US.Grabbing a small bag, I’d drive to various places in Texas, or catch a flight to New Orleans for my 30th, Miami or head to the Mexican border .I had very little fear and almost everything was so much fun!

From 2000 to the beginning of 2003, I was based in the UK. I spent many weekends exploring not only the UK but headed off with my ‘Lonely Planet Europe Book’ to discover different cities on the mainland.Enjoying the history and so much of what Australia didn’t have, I spent time locating long-lost family members who I reconnected with their cousins back in Melbourne! I was often asked, ‘What’s in that city you’re going to visit?’… My reply was, ‘Tell you on Monday when I get back!’ These were the days of city maps, internet cafes and 36mm film in your camera!

It might sound really dumb, but lately, this aspect of planning and booking has become something my husband has done since we got married in 2004. I can’t believe how ‘lost’ I feel, trying to find the right deal, or plan ahead. Whilst I have loads of ideas, I am often overwhelmed by doing it all myself for the family.

As mentioned in the newsletter, I recently went to secretly visit my Uncle for his 90th birthday in Sicily. I was about to book the trip when my husband found a better deal than I would have otherwise missed. But once it was reserved, I suddenly realised that there was no public transport on a Sunday morning, and the panic set in. As stupid as it sounds, the logistics became my stress – and it consumed my mind, thoughts and sleep.
Totally crazy, right?

The reality is that often something that seems so silly or insignificant to others is what throws you off your own game.It makes you feel weak, incapable, unsure and questioning your inner strength. Should I accept th e role as ‘guest speaker’?What would people think of me at an Exhibition or event that I’ve been asked to attend? How do we overcome these feelings, step out of our comfort zone into our fears and take the ultimate plunge?

Whilst I was having my moment about the trip, I reached out to my Sicilian friend and another connected with Sicily, asking for their advice and help. I felt bad imposing myself on my relatives to take me on the 2+ hour journey back to Palermo airport. I considered driving a car, but again my fear of being alone and behind the wheel in Italy was so consuming that my brain went into overdrive: ‘What if they have snow, what if there’s no snow-tyres on the car, what if I get lost, what if …?’

My husband found a ‘Get Transfer Service’ and booked the trip back on a Sunday morning, and suddenly my fears of being lost, stranded and driving alone all vanished.

Image: Rocks of Love, Breathe Easy & Blissful Minds Products, Lesley Calvo, Pots of Magic.

“Sometimes we just have to be brave enough to ask for help and admit that we are scared in order to be reassured, encouraged or find an alternative solution”

I recently spoke to a dear friend of mine who shared this story with me. Lesley was invited to guest speak in the USA to over 400 women.She explained how anxious she became, to the point of not wanting to step onto the plane in the first place.She just wanted to turn around and go back home, but instead, she proceeded.At her UK stopover, the fear came back, and Lesley tried to convince herself that remaining was better than completing the flight to LA, as this apprehension increased.She went and succeeded in delivering her speech to the 400+ women!! This feeling of fear can be also used as a sign that you are ready to move, and as a sign to take action. It becomes your body’s way of telling you to push outside your comfort zone and expand your limit line.

Quoting from Lesley’s Instagram page:
‘When you feel the chaos and overwhelm, know that your next move is still a choice you get to make. The darkness inside is not to be avoided or hated. That within it there is a gift.It is your soul calling you to courage. Through it there is a strength in you that you haven’t even met yet. A desire for greatness that is pulling you through.Breathe. You Will Make it!’

What powerful encouragement – we need to be in tune and listen to our own inner voice and gut instinct. It is usually right and steers us where we should be heading.

“Trust Yourself, You Know More than You Think You Do” – Lesley Calvo

Lesley mentioned that the concept of stepping out of our comfort zones can make us feel uncomfortable, self-doubt and scared. It can cause hidden feelings from our past to resurface. This overwhelming nervousness can cripple us into non-action, provoking and deceiving us into thinking that ‘we’re ok to stay put or make no alterations to what is necessary for change’.

If we take our health as an example: When we know we are not well, our body will constantly tell us we have pain or discomfort. Instead, we pretend, make excuses, ignore the warning signs that stop us from changing old habits which could eventually have longer-term and detrimental effects. Imagine if we all made small changes that could actually improve and extend our Healthy Life Expectancy? Here are some words of advice:
1. Be honest with yourself and admit you are unable to do certain things on your own;
2. Seek out those who can genuinely help you reach your goals, even if it’s one small step at a time;
3. Be kind enough to give yourself the time and space to reach what you’re capable of doing; and
4. Notice how much stronger, braver and capable you are of becoming.

What other techniques can we apply to help us overcome the stress that consumes our mind? There are a few things we can do to assist the improvement of our overall well-being:
1. Take on a relaxing form of exercise, like Yoga or Pilates. This can help release endorphins in the brain which not only lift our mood but act as natural pain-killers.
2. If you’re able to take on more, do dance-related exercise which will increase your heart rate and improve your overall fitness;
3. Some find meditation and prayer their personal choice for a peaceful mind, as well as dealing with anxiety and stress;
4. For those willing to try Acupuncture, this technique can free blockages to the energy flow in your body;
5. Having regular massage can assist with releasing knots and built-up tension, particularly the neck, shoulders and lower back;
6. Ensure your diet is full of the necessary nutrients, which will help your brain deal with stress, and assist your body’s total functionality;
7. Seek techniques like Cognitive Behaviour Therapy (CBT) to help deal with stress and depression that can have a negative effect on your body;
8. Write your thoughts and feelings in a diary to keep track of what is causing stress;
9. Connect with people, friends, nature, taking time out to be around and with those that make you happy;
10. Use your blends and essential oils to improve your overall well-being, reduce the feeling of anxiety and stress on the body.
11. Stress can affect our whole body, from digestion, skin and hair loss too.

Writing lists is something I have been doing for a long time, and I found that it frees my mind from stressing or over-thinking particularly whilst I sleep. Eating healthier and slower, being more conscious of what is consumed can also prevent your body from overworking and becoming sluggish. The food awareness tends to go out the window whilst we’re socialising, travelling and in company with others, enjoying what life and adventures have to offer, though the reconnecting element can be a wonderful key element to overcoming stress.

Pampering yourself with deep tissue massage can release built-up tension and relieve knotted areas. Speaking to friends who know you, offering words of encouragement and support during your time of anxiousness can be a huge step towards a peaceful mind.

Be aware that stress affects our bodies. Our hormones can become imbalanced as the blood flow to our skin, hair, teeth and throughout the body is hindered. A common reaction to stress is Eczema, Acne, Hives, Psoriasis, Rosacea, gum disease and hair loss. Trying to get our body back in control will help overcome this. Often, simply controlling the foods we eat can have a tremendous result for our body’s recovery process.

And for those that enjoy the natural things in life, there are the Essential oil blends I make, that can clear a congested nose and aid with breathing to allow a decent night’s rest. For the children, there’s the Kids Breathe Easy Concentrate, whilst for grown-ups, Adults Breathe Easy Concentrate. For headache sufferers, there’s the Blissful Minds concentrated serum, together with the Anxiety Pick Me Up inhalers. All of these products are made using 100% natural ingredients, containing no hidden nasties or chemicals in the blends.

This year I have decided to do some things differently. I will update you in the coming months, but for now, I’m writing my lists, seeking the help of those who know better than me, asking for advice, and taking one day at a time. I hope that 2020 becomes a different kind of year and that you all get to be part of it, right here! It’s time for me to overcome those fears and just go with it. Watch this space and keep you posted.

Should you need help with finding your feet, don’t ever hesitate to book the Consultation session to fast track your steps to wellness.

Should you wish to contact Lesley Calvo, please message me  support@essentiallylili.com

Images: Healthy Living Chart & Concentrated Serums Blissful Minds & Congestion for Adults/Kids

Health Flowchart

BLOG PARTICIPATION:

  • What part of this blog resonates with you?
  • Has your stress overwhelmed you so much that you stopped following an activity or event through?
  • What technique do you find is the best stress reliever for you and your family?

“Why I make Essentially Lili all-natural Products.”

About Lili & Essentially Lili
My 40 years of personal experience is the foundation of Why and What I do at Essentially Lili.
My aim is to help you get the results you want as I have already been on that hard journey to overcome the autoimmune disorder.If you wish to know more about Clinical Nutrition and how to kick start your health, book a Private Confidential Paid Consultation.
Please send an email to <a” href=”mailto:info@essentiallylili.com”>info@essentiallylili.com should you need further assistance.

My Health Studies include from 2016-2019 Diplomas in Aromatherapy, Holistic Skincare Products, Clinical Nutrition, Stress Management, Reflexology, Holistic Pain Management, Member of International College of Holistic Medicine.Currently studying Clinical Nutrition for Over 50s.

At Essentially Lili, the Products made are all using 100% Natural <a” href=”https://www.essentiallylili.com/ingredients/”>Ingredients. See the wide variety of Help Skin Assistance available on the webpage.

Should you need help in deciding, start by reading the Reviews & Testimonials about other Customers who have dared to try them out. We have had some amazing Before & After results with their using the All-Natural Skincare products. Please don’t forget to write your comments and reviews on our pages to share the love with others.

See the Blog Library for previous writings about how to deal with Anguish of Acne/Rosacea, How to deal with Cystic Acne and Understanding Your Body. Your feedback allows us to improve the content and information provided and products made. We look forward to hearing from you, With Much Love Essentially Lili.

What Your Face Reveals About You

Acne Face Map Dec19

What Your Face
Reveals about you

As the skin maps out your body,
telling amazing truths.

QR BLOGDEC19

History & Genesis of these techniques:

History & Genesis of Face Mapping techniques, as used by the ancient Chinese & Ayurvedic medicine helps determine one’s health based on acne patterns.

This practise is over 3,000 years old and is otherwise known as ‘face reading or mien shiang’ which is based on the flow of energy along specific meridians throughout the body.Disturbances to this flow of energy affects the ‘Qi’, which then manifests on the face with breakouts, redness, spots, or other issues.

Face Mapping technique observes the person’s complexion, whether there is colour, dullness, breakouts, as well as checking the expression and the health of their tongue.With Ayurvedic methods focuses on the person’s body type (Dosha) whilst Chinese medicine involves manipulating the body’s meridians.When the main organs are not functioning properly, it can affect the overall health of the body.For example, increased redness, inflammation and breakouts could be the result of poor liver health and a build-up of toxins in the liver.Other digestive organs that could cause problems include the spleen, intestines, kidneys and stomach.Skin health is also subjected to diet, lack of sleep, use of medications, emotional anguish combined with high stress levels.

This process is similar to Reflexology.In the 1930’s, Eunice Ingham, a physiotherapist for Dr. Joseph Shelby Riley, became an advocate for Zone Therapy which she studied and used on her patients.She found that the feet responded well to the therapy due to their extreme sensitivity.Applying pressure to varying trigger points which corresponded to an area to the feet, her patients were able to feel less pain.This Body Mapping onto the feet became the Genesis of Reflexology.

In the early 20th Century, publishing about Zone Therapy was done by Dr. William Fitzgerald, who showed how applying pressure to certain parts corresponded to other parts of the body.Dr. Edwin Bowers, his colleague, validated this theory using dramatic demonstrations. Whilst administering pressure to the area in the hands, a sticking pin was entered onto the face, corresponding to the area being treated, without causing pain.This ‘Acupuncture’ process is closely linked to Reflexology and Face Mapping, where it assists relieving the flow of energy throughout the body.Executing pressure to the trigger points related to the various organs in the body allow for the meridians to be released.

What’s fabulous about Reflexology is an alternative therapy is that it can bring relief to so many areas, when performed correctly.
• It can help unblock tensions built up in the muscles and organs, releasing deposits, knots and other hindrances;
• It can assist the whole body’s natural flow and progression, from digestion to increased blood flow, allowing for nutrients to be circulated and carried throughout the system; and
• It can work as a natural pain killer by releasing endorphins.

Images: Face Mapping used by Traditional Chinese Medicine & Reflexology Foot Map.

Chinese Face Mapping Dec19
Reflexology Foot Map Dec19

Modern Uses of Face Mapping Techniques:

Today it is generally used for helping with problems like Acne, because the flare ups tend to happen in the same locations like the chin and forehead. It can also be used to treat puffiness, lines, wrinkles, redness and rashes caused by food allergies. The face is zoned out, just like the feet in Reflexology, to help indicate what could be the underlying problems for the skin:
• A stressed or poor functioning liver or imbalanced kidneys, stomach, bladder or spleen can result in breakouts, lines or wrinkles between your eyes and eyebrows, or the nose area;
• Breakouts on the forehead could be related to how the small intestine and bladder functions, in conjunction with poor digestion, stress levels and lack of sleep;
• Acne around the mouth, jaw or on the chin could be related to the stomach, large intestine and colon, as well the reproductive system being imbalanced;
• The whole digestive system, spleen and kidneys not working efficiently, or building up toxins could result in acne appearing below the lips and on the lower chin;
Gut related problems or inflammation of the small intestines could result in breakouts near the nostrils;
• Spots or pimples around the cheekbones could be the result of immune issues, allergies, respiratory concerns or smoking;
• These could also be due to hormonal issues, stress and the reactions to our immune system.

The condition of your face and skin can determine whether or not you’re consuming plenty of vegetables, are prone to high blood pressure, drink too much coffee, don’t sleep enough or lack the vitamins required for your body to function healthily. Treating the root causes can ultimately assist with achieving an acne free life, irrespective of your age.

Science, however believes that the ancient methods are not as useful or exact for everyone.Looking closely to the skin, asking about lifestyle and the environment you work and live in will determine a better understanding for resolving issues:
Our lifestyles are more demanding and stressful, impacting our facial skin and its appearance;
• Changes in the ingredients and how our foods are made, together with high levels of processing;
• Our gut health could require re-balancing with probiotic bacteria to help eliminate the toxins clogged in the intestines;
Imbalanced or increased production of androgenic hormones, like testosterone, can over create excess secretion of sebum, which can drastically affect how our body reacts;
• The accumulation of sebum and bacteria inside the pores can become infected or inflamed, causing clogged skin cells, pimples or cystic acne;
Dead skin cells can also cause blockages, creating whiteheads, blackheads and varying kinds of acne;
Poor hygiene, sweating or not cleaning excess oils gently can affect our skin;
Immune or allergic reactions to modern skincare, makeup and hair products can create irritations to our skin;
• We tend to sleep less or have poor sleep habits;
Family history and genetics can determine the time process for new skin development and likelihood of acne breakouts;
• For some, the environment they are exposed to can cause the pores to become blocked and prone to acne breakouts;
Exposure to the sun can irritate the skin for some; and
• Other health issues like diabetes and poor circulation can also have adverse effects on the skin.

Some of the above mentioned factors will have nothing to do with the results of Face Mapping and the condition of one’s internal organs.It does give an overall guide for where to begin the process for well-being, a way to promote natural health products which may not necessarily address the actual cause for the acne breakouts.

Youth Face Balm, Evanesce Balm, Magic Serum, Cleansing, Nourishing Face Balm, Frankincense Face Serum, Vitamin Rich Products & Cool Eyes.

“Beauty is how you feel inside, and it reflects in your eyes”. Quote By Sophia Loren.

In all things, common sense should be applied first and foremost. Start with the basics:
• Cleanse your face with gentle products at night time, to remove environmental pollutants from your skin;
• Remember that these can cause a build-up of dirt, accumulation of sebum which could become infected;
• Protect your skin from the sun during the day with a decent sunblock;
• If you have any skin infections, treat these with products that will soothe and balance the skin;
• To prevent transferring bacteria to other parts of your face and body, try not to touch your face and skin throughout the day, unless your hands are clean;
• Look more closely at lifestyle and diet, making changes where necessary, especially if you notice reactions or allergies to foods, drinks and other commercial products;
• Eating a more balanced healthier diet should assist in achieving the results you want;
• However, if the symptoms carry on despite good hygiene and healthy eating, it would be worth seeking the assistance of a consultant specialising in Face Mapping.

In conclusion, whilst the concept of Face Mapping has been used for a long time by the Chinese and Ayurvedic practitioners, the results may not necessarily be as black and white as believed.
A combination of poor organ functionality with lifestyle stresses, environmental and diet related issues could also be the culprits to the lack of healthy glow of your skin.Be sure to look at your overall health in a holistic way. Try to deal with stressful situations and lifestyle concerns which will ultimately make you feel better in the longer term.Take care of your skin, consume the right kinds of foods and drink water to help flush the toxins from your digestive tract.

If you are seeking Product to help resolve Acne concerns:
• I would recommend cleansing your skin only at night time, to remove pollutants and environmental build-ups in your skin.This allows the pores to be cleared and impurities removed.New skin cells are generated whilst we sleep, so cleansing in the mornings will remove these, which we don’t want to do. Cypress Cleansing Balm which is made with Beeswax, Butters and Essential Oils or the Oil based Sunflower Cleanser.
• The Frankincense Face Serum is gorgeous on the skin, and has Ylang Ylang to help combat the occasional breakout;
• However, the Magic Serum helps treat more problematic Acne prone skin;
• For Acne/Rosacea prone skin, we have Vitamin Rich Mens Face Balm and Vitamin Rich Womens Face Balm if your skin needs more tender loving care due to irritation or damage;
• For treating Acne alone, Evanesce Balm;
• For Youths who only have Acne breakouts, Youth Face Balm;
• For hydration, there are a few varying products: For men over 30, there’s the Hydrating Face Balm;
• For women over 30, there’s Nourishing Face Balm; and
• For women over 50, Diamond Era Balm.

There will be something for everyone who wants to help deal with how their skin looks and feels.

BLOG PARTICIPATION:

  • What are your thoughts about Face Mapping?
  • Did you have a Reflexology session for specific problems, and what was the outcome?
  • If you had acne problems, what kind of products did you use to resolve it?

My Health Studies include from 2016-2019 Diplomas in Aromatherapy, Holistic Skincare Products, Clinical Nutrition, Stress Management, Reflexology, Holistic Pain Management. I’m a Member of International College of Holistic Medicine.I’m currently studying Clinical Nutrition for Over 50s.

My aim is to help you get the results you want as I have already been on that hard journey to overcome the autoimmune disorder. If you wish to know more about Clinical Nutrition and how to kick start your health, book a private Consultation. Please send an email to info@essentiallylili.com should you need further assistance.  At Essentially Lili, the products made are all using 100% Natural Ingredients.  See the wide variety of Products available on the webpage.

Should you need help in deciding, start by reading the Reviews & Testimonials about other Customers who have enjoyed using the products.  We have had some amazing Before & After results from Clients using the All-Natural Skincare products.  Please don’t forget to write your comments and reviews on our pages to share the love with others.

See the Blog Library for previous writings about Alopecia Areata, Face Mapping, Dry Skin in Winter, Raiding Your Fridge, Keratosis Pilaris Tips, Anguish of Acne/Rosacea, How to deal with Cystic Acne & Understanding Your Body. Your feedback allows us to improve the content and information provided and products made.

We look forward to hearing from you, With Love Essentially Lili x

The Anguish of Rosacea with Acne

Bundle FFS NFB

The Anguish of
Rosacea with Acne

And trying to find
a calming solution.

QR BLOGSEP18

Recently, I was contacted by women & men of varying ages to help them with Rosacea.

According to Wikipedia, ‘Rosacea is a long term skin condition which affects mainly the face.
The effects are on the nose, cheeks, forehead, and chin, usually showing redness, with pimples and swelling, that have small superficial dilated blood vessels.
The cause of Rosacea is unknown, though the risk factors are believed to be linked with family history. The signs of Rosacea can get worse when exposed to heat or cold, exercise, sunlight, spicy foods, alcohol, psychological stress, or during menopause and with the use of steroid/cortisone creams.
These steroid creams include metronidazole, doxycycline, tetracycline, brimonidine, ivermectin, isotretinoin.
Sunscreen is recommended, though we should all be using sunblock for our skin, irrespectively.
Often patients endure dermabrasion or laser surgery.’

When I have seen someone with Rosacea, it looks extremely irritated, dry, and aggravated. Those from far who have contacted me have said this condition makes them feel like others are staring at them, or that it’s very hot and irritating, that the medicated products are not working, and extremely depressing, where the woman didn’t want to leave her home anymore.

I just want to encourage you that you are not alone. There have been others that suffered the same condition and have been able to find a solution.

Part of it is being aware of what your body is telling you to avoid.
More and more people are unable to eat the kinds of foods they ate in their younger years, whether it be simple things like Pepper, Chillies, and spices.

A few tips:
• Don’t be afraid to control or give up certain foods whilst your body re-balances itself.
• Try to find alternatives to the things you loved having.
• Make sure you maintain a skincare routine that is as natural as possible. Often the products available are either suppress the conditions, or they are too harsh as they strip the necessary natural oils from our skin’s reserves. When this happens, your body will make more oils to replenish what has been lost, creating an ongoing cycle. We remove the oils, the body makes it again, we remove them and so on.
• Make sure you also drink plenty of water throughout the day.
• Be realistic about the results you are looking for. Normally I ask how long someone has had the condition – and for every year, you should give the skin 1 month to repair and re-balance.
Whilst the results often happen quickly, the time taken to repair years of damage is usually much longer. The reality is that if you have had a long-term skin condition, it will need time to repair, recover and to give you that glow back

If you are suffering with Rosacea and would like personal assistance, please book a Consult Therapist session.

Gallery:  Before & After testimonials from clients;  Vitamin Rich Face Balms to help with Acne/Rosacea; Cleansing products. 

I would always recommend cleansing your skin at night time, to ensure that the healing process commences. You can choose between the Cypress Cleansing Balm which is made with Beeswax, Butters and Essential Oils, or the Sunflower Cleanser which is oil-based and contains Lemon & Ylang Ylang essential oils.

The other products made for Rosacea with Acne are Vitamin Rich Mens Face Balm and Vitamin Rich Womens Face Balm. Don’t let yourself endure more anguish with your skin due to irritation or damage. If it’s just Acne that needs treating, Evanesce Balm with Magic Serum for those stubborn areas. For others who only have Rosacea, Nourishing Face Balm with the Frankincense Face Serum has been effective. Check out the variety of Help Skin Assistance products available on the webpage.

The best part is when someone writes me back with photos to say that their skin has changed drastically. You can read more about these on ‘Feedback, Reviews & Testimonials’.
These are Your words expressing how you feel about Your skin and the products you have been using.I really love these stories and testimonials and I can only say ‘Thank you for sharing these with us’!!
If you wish to be included on the Testimonial page, please send me a picture of yourself, preferably without makeup, and a blurb about your version of happy.

BLOG PARTICIPATION:

  • Has Rosacea made you feel like this?
  • What kinds of products have you used to help combat it?
  • Was yours related to the foods you ate or just a change in your body’s cycle?
  • Did it make you feel embarrassed and worried about what people would say about you?
  • Did you also suffer from Acne on the area that was irritated?
  • Have you tried the Dermabrasion or laser therapies?

You can send me a private message if you don’t want to answer on this blog.

My Health Studies include from 2016-2019 Diplomas in Aromatherapy, Holistic Skincare Products, Clinical Nutrition, Stress Management, Reflexology, Holistic Pain Management. I’m a Member of International College of Holistic Medicine. I’m currently studying Clinical Nutrition for Over 50s.

My aim is to help you get the results you want as I have already been on that hard journey to overcome the autoimmune disorder. If you wish to know more about Clinical Nutrition and how to kick start your health, book a private Consultation. Please send an email to info@essentiallylili.com
should you need further assistance.  At Essentially Lili, the products made are all using 100% Natural Ingredients.  See the wide variety of Products available on the webpage.

See the Blog Library for previous writings about Dry Skin in Winter, Raiding Your Fridge, Anguish of Acne/Rosacea, How to deal with Cystic Acne & Understanding Your Body.

Your feedback allows us to improve the content and information provided and products made.  We look forward to hearing from you, With Love Essentially Lili x

How Perseverance is Key

Perseverance is Key

How Perseverance is Key

To Getting Your Glow,
Confidence, Health & Wellness back.

QR BLOGAPR18

How Perseverance Is Key to Getting Your Glow, Confidence & Wellness back

What I love to do is to share my personal About Me story with with those who ask about the Essentially Lili All-Natural Skincare products. The reason I started making the Range and sharing the products with others IS because of my personal journey. The battle I had with Eczema as a Kid and Teenager and into adulthood, combined with the various types of medications I was given made my whole body a mess from inside-out.

The frustration of looking at myself in the mirror, being covered in red blotches, patches, bleeding scratches that were also weeping clear liquid was beyond painful and awful.  It made me feel self-conscious, hideous, lacking confidence and extremely isolated.

At 19, when my journey to wellness began, I remember being in a very dark and lonely space, away from everyone outside.   I only left the house to see my Naturopath who helped me get out of this medically created mess.  My skin was the worst he had ever seen. To make me feel more disheartened was getting worse at the beginning when I started my detoxification process.  However, the anguish I was going through was enough to keep me persevering, following his instructions with determination to get the results I desperately wanted.

How many of you have been ill or felt yuk and all you wanted to do was hide away from the world?

I know what it’s like.  I didn’t go anywhere in my state.  This was happening during my 3rd year of University and so I just stopped attending everything for 2 months – lectures, tutorials and social events.  I returned to sit my exams though it was no surprise I failed some that semester. I had to do an extra year of University, graduating the following year with my Bachelor of Business (Accounting) Degree.

Sometimes in life, things just go from bad to worse. They make us feel frustrated, angry, stressed out, anxious and willing to chuck in the towel.  But what if you took a different approach?  What if you just took some time out, to reflect, to write down what’s bothering you, change your strategy and do something different.  What if the results you are looking for are right in front of you?

For me, I took one month of totally detoxing my body, changing what and how I ate to bring the results I needed. It was not an easy path, but I persisted, persevered and was patient with my body’s recovery.

When I ask Customers to keep an eye on what they’re eating, wearing, touching and if their environment has changed, it’s not because I want to criticise or judge you. It may be that these factors are triggering the reactions in your body. They could be the reason for the breakouts in your skin, giving you cramps, headaches or causing you to feel irritable and cranky. By changing something, we can help speed up the process of getting well again and preventing those issues reoccurring on a frequent basis.

I really want to encourage you that Perseverance, Persistence and Patience are Key to getting your glow, your confidence and your Mojo back.  We would all love to have the overnight success, though it doesn’t always happen. Can you imagine if we only needed to go to the gym once to have an awesome Shaun T BeachBody Six Pack?   Can you imagine if you went on a diet and the next day could fit into size 8?   We can all dream of those moments, but the reality is that a lot of time, effort and persistence went into achieving these goals.

Gallery: New Labels; Lili March no makeup; Samples offered at Event;  Before & After photos Eczema;Goodbye Beauty Case Contents.

A quick summary for Getting Your Glow:
* Do not cleanse in the mornings as you could remove any new cells that were generated whilst you were getting your beauty sleep!
* Cleansing only at night time to remove any dirt and pollution from your skin.
* Some Serums & Balms contain Essential Oils that will make your skin sensitive to the sun.These should only be applied at night time.
* Applying a little of the balms as often as needed helps prevent your skin from drying out and cracking.
* Depending on the age of the child, sometimes we need to be clever and apply products on their nearby toys.
* Don’t be afraid to get rid of products that contain parabens & other nasty ingredients, no matter how much they cost.
* I recently cleared a Beauty Case full of Expensive well-known brands worth a lot of money, many of which were new & unused.I also threw out all my emergency stashes of Cortisone that were always in my drawers – just in case.
* In all things, apply common sense – drink water, wear sun hats, sun block, if something doesn’t agree with you, stop eating /drinking it, and find an alternative!
* Perseverance, Persistence & Patience are the Key to get your Glow, your confidence, your health, that job and the success you’re after.

I want to encourage you to NOT GIVE UP in your pursuits.   I too had many moments when I wanted to chuck in the towel with frustration. But instead, I want to inspire you to keep striving, persisting, pushing, reaching, changing, pursuing and wanting to go ahead.I have been encouraged by others to be myself and with that, I say the same to you:   Be patience, be kind to yourself, be genuine with those you deal with, love what you do, be honest but not a pushover and let those around you help (if they can).  And if at first you don’t succeed, dust yourself off and try again!

The 7th of April marks the 3rd birthday & anniversary of when Essentially Lili took a plunge to make sample products and distribute them at a Women’s Breakfast in Zurich.Some of you have had the most amazing results with the Essentially Lili ProductsI love making these Fresh, with Love, without any fake ingredients, all Vegan/Vegetarian and suitable for many ages.

Your feedback allows me to improve & sometimes re-tweak the ratio of ingredients or the application of the products, especially when it comes to Kids. Your Reviews are the best way to celebrate your success with the products you have chosen. It helps others feel encouraged by your journey and assists them to choose what they need for themselves and loved ones.

If you want to be featured on the Happy Customers on our webpage’s Testimonials, please send me a recent picture of yourself without makeup with your testimonial.

You can also request to join the various groups I have set up: Essentially Lili Skincare Q&A and Essentially Lili Nutrition & Well Being Here you can ask your questions for conversation and resolution.I share not only what I have studied with the school in London about Nutrition and the Body, but what the other experts write too.You can also check out the previous Blogs  regarding the Products, Essential Oils, their Benefits, Managing Stress, Raiding Your Fridge and the funny Pedicure one too.

If you are looking to fast forward your journey to recovery, you can book your Consult Therapist.  I will help you get the results you want as I have already been on that hard journey; who has endured & persisted; has had high and low moments; who can empathise, sympathise and encourage you along your path. Check out the variety of Help Skin Assistance products available on the webpage.

BLOG PARTICIPATION:

  • Have you had a similar bad experience with Medication which reacted on your skin?
  • What has helped you get well again?
  • What products have helped you on your journey?
  • Should you wish to contact us for more information about our All-Natural Products, please send me an email info@essentiallylili.com

    You can read more About Lili here, see the range of Products on offer at Shop Categories or refer to our Blog Library for more topics covered.

    Kind Regards Lili @ Essentially Lili