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What Your Face Reveals About You

Acne Face Map Dec19

What Your Face Reveals about you

As the skin maps out your body, telling amazing truths.

History & Genesis of these techniques:

Whilst not exactly established in modern science, the ancient Chinese and Ayurvedic medicine used Face Mapping to determine the individual’s health based on the acne patterns.This practise is over 3,000 years old and is otherwise known as ‘face reading or mien shiang’ which is based on the flow of energy along specific meridians throughout the body.Disturbances to this flow of energy affects the ‘Qi’, which then manifests on the face with breakouts, redness, spots, or other issues.

Face Mapping technique observes the person’s complexion, whether there is colour, dullness, breakouts, as well as checking the expression and the health of their tongue.With Ayurvedic methods focuses on the person’s body type (Dosha) whilst Chinese medicine involves manipulating the body’s meridians.When the main organs are not functioning properly, it can affect the overall health of the body.For example, increased redness, inflammation and breakouts could be the result of poor liver health and a build-up of toxins in the liver.Other digestive organs that could cause problems include the spleen, intestines, kidneys and stomach.Skin health is also subjected to diet, lack of sleep, use of medications, emotional anguish combined with high stress levels.

This process is similar to Reflexology.In the 1930’s, Eunice Ingham, a physiotherapist for Dr. Joseph Shelby Riley, became an advocate for Zone Therapy which she studied and used on her patients.She found that the feet responded well to the therapy due to their extreme sensitivity.Applying pressure to varying trigger points which corresponded to an area to the feet, her patients were able to feel less pain.This Body Mapping onto the feet became the Genesis of Reflexology.

In the early 20th Century, publishing about Zone Therapy was done by Dr. William Fitzgerald, who showed how applying pressure to certain parts corresponded to other parts of the body.Dr. Edwin Bowers, his colleague, validated this theory using dramatic demonstrations. Whilst administering pressure to the area in the hands, a sticking pin was entered onto the face, corresponding to the area being treated, without causing pain.This ‘Acupuncture’ process is closely linked to Reflexology and Face Mapping, where it assists relieving the flow of energy throughout the body.Executing pressure to the trigger points related to the various organs in the body allow for the meridians to be released.

What’s fabulous about Reflexology is an alternative therapy is that it can bring relief to so many areas, when performed correctly.
• It can help unblock tensions built up in the muscles and organs, releasing deposits, knots and other hindrances;
• It can assist the whole body’s natural flow and progression, from digestion to increased blood flow, allowing for nutrients to be circulated and carried throughout the system; and
• It can work as a natural pain killer by releasing endorphins.

Gallery of Images: Face Mapping used by Traditional Chinese Medicine, Digestive Tract and Spa Treatment by Anthony Tran.

Modern Uses of Face Mapping Techniques:

Today it is generally used for helping with problems like Acne, because the flare ups tend to happen in the same locations like the chin and forehead. It can also be used to treat puffiness, lines, wrinkles, redness and rashes caused by food allergies. The face is zoned out, just like the feet in Reflexology, to help indicate what could be the underlying problems for the skin:

• A stressed or poor functioning liver or imbalanced kidneys, stomach, bladder or spleen can result in breakouts, lines or wrinkles between your eyes and eyebrows, or the nose area;
• Breakouts on the forehead could be related to how the small intestine and bladder functions, in conjunction with poor digestion, stress levels and lack of sleep;
• Acne around the mouth, jaw or on the chin could be related to the stomach, large intestine and colon, as well the reproductive system being imbalanced;
• The whole digestive system, spleen and kidneys not working efficiently, or building up toxins could result in acne appearing below the lips and on the lower chin;
Gut related problems or inflammation of the small intestines could result in breakouts near the nostrils;
• Spots or pimples around the cheekbones could be the result of immune issues, allergies, respiratory concerns or smoking;
• These could also be due to hormonal issues, stress and the reactions to our immune system.

The condition of your face and skin can determine whether or not you’re consuming plenty of vegetables, are prone to high blood pressure, drink too much coffee, don’t sleep enough or lack the vitamins required for your body to function healthily. Treating the root causes can ultimately assist with achieving an acne free life, irrespective of your age.

Science, however believes that the ancient methods are not as useful or exact for everyone.Looking closely to the skin, asking about lifestyle and the environment you work and live in will determine a better understanding for resolving issues:

Our lifestyles are more demanding and stressful, impacting our facial skin and its appearance;
• Changes in the ingredients and how our foods are made, together with high levels of processing;
• Our gut health could require re-balancing with probiotic bacteria to help eliminate the toxins clogged in the intestines;
Imbalanced or increased production of androgenic hormones, like testosterone, can over create excess secretion of sebum, which can drastically affect how our body reacts;
• The accumulation of sebum and bacteria inside the pores can become infected or inflamed, causing clogged skin cells, pimples or cystic acne;
Dead skin cells can also cause blockages, creating whiteheads, blackheads and varying kinds of acne;
Poor hygiene, sweating or not cleaning excess oils gently can affect our skin;
Immune or allergic reactions to modern skincare, makeup and hair products can create irritations to our skin;
• We tend to sleep less or have poor sleep habits;
Family history and genetics can determine the time process for new skin development and likelihood of acne breakouts;
• For some, the environment they are exposed to can cause the pores to become blocked and prone to acne breakouts;
Exposure to the sun can irritate the skin for some; and
• Other health issues like diabetes and poor circulation can also have adverse effects on the skin.

Some of the above mentioned factors will have nothing to do with the results of Face Mapping and the condition of one’s internal organs.It does give an overall guide for where to begin the process for well-being, a way to promote natural health products which may not necessarily address the actual cause for the acne breakouts.

“Beauty is how you feel inside, and it reflects in your eyes”. Quote By Sophia Loren.

In all things, common sense should be applied first and foremost.Start with the basics:
• Cleanse your face with gentle products at night time, to remove environmental pollutants from your skin;
• Remember that these can cause a build-up of dirt, accumulation of sebum which could become infected;
• Protect your skin from the sun during the day with a decent sunblock;
• If you have any skin infections, treat these with products that will soothe and balance the skin;
• To prevent transferring bacteria to other parts of your face and body, try not to touch your face and skin throughout the day, unless your hands are clean;
• Look more closely at lifestyle and diet, making changes where necessary, especially if you notice reactions or allergies to foods, drinks and other commercial products;
• Eating a more balanced healthier diet should assist in achieving the results you want;
• However, if the symptoms carry on despite good hygiene and healthy eating, it would be worth seeking the assistance of a consultant specialising in Face Mapping.

In conclusion, whilst the concept of Face Mapping has been used for a long time by the Chinese and Ayurvedic practitioners, the results may not necessarily be as black and white as believed.
A combination of poor organ functionality with lifestyle stresses, environmental and diet related issues could also be the culprits to the lack of healthy glow of your skin.Be sure to look at your overall health in a holistic way. Try to deal with stressful situations and lifestyle concerns which will ultimately make you feel better in the longer term.Take care of your skin, consume the right kinds of foods and drink water to help flush the toxins from your digestive tract.

If you are seeking Product to help resolve Acne concerns:
• I would recommend cleansing your skin only at night time, to remove pollutants and environmental build-ups in your skin.This allows the pores to be cleared and impurities removed.New skin cells are generated whilst we sleep, so cleansing in the mornings will remove these, which we don’t want to do. Cypress Cleansing Balm which is made with Beeswax, Butters and Essential Oils or the Oil based Sunflower Cleanser.
• The Frankincense Face Serum is gorgeous on the skin, and has Ylang Ylang to help combat the occasional breakout;
• However, the Magic Serum helps treat more problematic Acne prone skin;
• For Acne/Rosacea prone skin, we have Vitamin Rich Mens Face Balm and Vitamin Rich Womens Face Balm if your skin needs more tender loving care due to irritation or damage;
• For treating Acne alone, Evanesce Balm;
• For Youths who only have Acne breakouts, Youth Face Balm;
• For hydration, there are a few varying products: For men over 30, there’s the Hydrating Face Balm;
• For women over 30, there’s Nourishing Face Balm; and
• For women over 50, Diamond Era Balm.

There will be something for everyone who wants to help deal with how their skin looks and feels.

BLOG PARTICIPATION:

  • What are your thoughts about Face Mapping?
  • Did you have a Reflexology session for specific problems, and what was the outcome?
  • If you had acne problems, what kind of products did you use to resolve it?
  • Gallery of Pictures:Reflexology Map of the Feet, Cleansing Products, Nourishing Face Balm and Frankincense Face Serum;Evanesce Balm & Magic Serum, Diamond Era Balm & Serum.

    About Lili & Essentially Lili – My 40 years of personal experience is the foundation of Why and What I do at Essentially Lili.My aim is to help you get the results you want as I have already been on that hard journey to overcome the autoimmune disorder.If you wish to know more about Clinical Nutrition and how to kick start your health, book a Private Confidential Paid Consultation. Please send an email to info@essentiallylili.com should you need further assistance.

    My Health Studies include from 2016-2019 Diplomas in Aromatherapy, Holistic Skincare Products, Clinical Nutrition, Stress Management, Reflexology, Holistic Pain Management, Member of International College of Holistic Medicine.Currently I’m in the process of studying Clinical Nutrition for Over 50s.< /i>

    At Essentially Lili, the products made are all using 100% Natural Ingredients. See the wide variety of Products available on the webpage.

    Should you need help in deciding, start by reading the Reviews & Testimonials about other Customers who have dared to try them out.We have had some amazing Before & After results with their using the All-Natural Skincare products. Please don’t forget to write your comments and reviews on our pages to share the love with others.

    See the Blog Library for previous writings about how to deal with Anguish of Acne/Rosacea, How to deal with Cystic Acne and Understanding Your Body. Your feedback allows us to improve the content and information provided and products made. We look forward to hearing from you, With Love Essentially Lili.

Getting Ready for Summer

Sunblocks All-Good & Babo

Getting Ready for Summer

The weather is changing and the sun will be coming out. Are you ready?

What happened to the beginning of the year? One minute we’re putting our winter woollies on and watching the snow fall, the next, the blossoms have come and gone and April is almost finished. It’s taken me a while to get organised with ordering my next batch of Sunblocks for the summer. But finding the right ones for me came from trial and error as far back as I can remember.

Growing up in Australia, I spent a lot of my days outside or at the beach jet-skiing with my siblings and friends.I remember the first time we went jet-skiing, we ached so much from doing it all wrong that we couldn’t move at the end of the day.We laughed so much and had such a great time.

In Australia, the sun is so strong that it’s recommended to ‘Slip Slop and Slap’ protection all the time.Applying sunscreen to my face was always a risk for me.I tried using cricketers’ zinc but found it so harsh on my face.It became so hard that I could only remove it by scrubbing my already sensitive skin.If I used creamy sunscreens, my face would become clogged and prone to breaking out in Acne.Urgh, the dread for me trying to protect my skin without causing other problems.

For quite some time, I found sunblock that is thicker in size than a regular lip balm which is easy to apply and suits my skin just right.Look for those with SPF Factor 30+. I apply mine before going out in the sunshine. Gently massage the sunblock it your skin, particularly around the eyes, nose and face. To slow down the aging process, avoid roasting your face directly under the sun.

If you’re sharing sunblock with your immediate family, wipe the top off beforehand.This will prevent anything from one’s face being passed to yours.I don’t usually allow anyone else to use my sunblock.

Wear a hat to shade your face, or a shirt/ T-shirt whilst walking around to prevent unnecessary burning and sun damage.When the clouds are out but the weather is muggy, be aware that you can still get burnt from the UV Rays of the sun.We don’t even realise how hot the sun until after our skin is stinging, red or covered in discoloured sunspots.Of course, you could style it up like Audrey Hepburn and Sophie Loren with a classy headscarf and huge sunglasses too!

Keep yourself hydrated, preferably with water. Whilst we’re out in the sunshine swimming in the beach, lake, pool or river, we are refreshed and cooled down.When we get out to dry off, the sun draws not only the water from the surface of our skin, but that which is within.It’s important to remain hydrated, with water, fruits and other refreshing options available during the summer.

After sun care is extremely important too.We often forget about taking care of our skin should be part of our daily life, as it’s the only one we’re going to get.Once we’re returned from enjoying the summer weather, beach and scenery, we start the whole age appropriate after care routine.This will ensure the skin is replenished from being outside.It will also keep that glowing tan healthy looking too.Re-hydrating the skin is just as important as drinking water.

What we use on holidays or during the summer:
• For the Kids, we use the Natural Baby Moisturising Oil which is easy to apply and gentle enough from their faces to their feet.
• Dad uses the Hydrating Face Balm as it smells of Sandalwood and keeps his skin feeling wonderful soft.
• For me, it’s a combination of products starting with my cleansing to ensure that the sunblock has been removed.Choose from either the Cypress Cleansing Balm which is made with Beeswax, Butters and Essential Oils or the Oil based Sunflower Cleanser
• Then I use the Frankincense Face Serum with the Nourishing Face Balm to hydrate and protect my skin.
• Depending on what we bring with us, we apply either the Jazz Body Butter , the Geranium Hands & Body or the Mint Body Butter on our shoulders, arms, tummy and legs.Either one is gorgeous with its natural scent and feels lush as it melts into the skin and keeps it hydrated for such a long time.
• And don’t forget your feet especially if you’re planning to wear open shoes or sling-backs!!Peppermint Feet keeps those heels soft and helps prevent fungal infections and smelly feet. But if you’re expecting or nursing, use the Tango Twinkle Toes or the Lime Foot Repair instead.

But don’t despair if you have damaged your skin already.I made the Sun Kissed Balm to assist with sunspots and discolouration caused by the sun.This product can only be used at night time to prevent your skin becoming more sensitive to the sun.

This month I have bought extra Sunblocks.Should you wish to get some let me know so that I can do another bulk order for you.It will include a portion of the delivery cost to save you money ordering yourself.

BLOG PARTICIPATION:

What’s your favourite sunblock product?Have you ever considered using Sunblock versus Sunscreen on your face?Have you had any sunshine mishaps?Feel free to comment and share your personal stories below.

About Lili & Essentially Lili – My Health Studies include from 2016-2019 Diplomas in Aromatherapy, Holistic Skincare Products, Clinical Nutrition, Stress Management, Reflexology, Holistic Pain Management, Member of International College of Holistic Medicine.

You can read more If you wish to know more about Clinical Nutrition and how to kick start your health, book a private Consultation.My aim is to help you get the results you want as I have already been on that hard journey to overcome the autoimmune disorder. Please send an email to info@essentiallylili.com should you need further assistance.

At Essentially Lili, the products made are all using 100% Natural Ingredients. See the wide variety of Products available on the webpage.

Should you need help in deciding, start by reading the Reviews & Testimonials about other Customers who have dared to try them out. We have had some amazing Before & After results with their using the All-Natural Skincare products. Please don’t forget to write your comments and reviews on our pages to share the love with others.

You can also request to join the various groups I have set up.You can ask your questions and discuss your thoughts/concerns about health, skincare and nutrition. I share not only what I have studied with the school in London about Nutrition and the Body, but what the other experts write too.Essentially Lili Q&A – Taking Care of Your Skin andEssentially Lili Nutrition & Well Being.

Blog Library include: Anguish of Acne/Rosacea, Men’s Grooming, How to deal with Cystic Acne, Understanding Your Body, Perseverance Is Key, Understanding Your Body, Essentially Lili Products, Essential Oils, Managing Stress & Raiding Your Fridge.

Your feedback allows us to improve.We look forward to hearing from you, With Loving Regards Lili.

Check out the Gallery of Pictures – Getting Ready for Summer, Riaci Beach Calabria, Italy; Combination of Ess Lili Products, Fruits for Re-hydration Barcelona, Spain, Slip Slop Slap on top of Mt Vesuvius, Italy.