Tag Archives: Well Being

Lux Life Magazine Beauty Awards2020

LuxPress Release May2020

Lux Life Magazine Beauty Awards 2020

Essentially Lili’s Best Online Store in Switzerland is Published!

Thank you so much for Your Vote of Confidence, in Sharing your experiences with your Essentially Lili Products. So many skin conditions have been resolved using the variety of Products, as shared on your submission forms, testimonials and reviews.

Here is the summary from Lux Life Magazine’s Awards Publication!!

Essentially Lili was Awarded in May 2020
” Best Online Skincare & Well-Being Retailer, Switzerland.”

LuxPress Release May2020
Lux Life Winner2020 List
Lux Life Publication May2020
Award Listing LuxMay2020
Lux Life MagazineMay2020
Lux Magazine May2020
Lux Life Magazine May2020
LuxPress Release May2020
Lux Life Magazine Global Winners May2020

“When the Votes Were Counted In Mar2020.”

Best Online Skincare & WellBeing Retailer
LuxPress Release May2020

“About Lili And Why I make
the Essentially Lili Skincare & Wellness Products”.

About Lili & Essentially Lili
My 40 years of personal experience is the foundation of Why and What I do at Essentially Lili.
My aim is to help you get the results you want as I have already been on that hard journey to overcome the autoimmune disorder.If you wish to know more about Clinical Nutrition and how to kick start your health, book a Private Confidential Paid Consultation.
Please send an email to info@essentiallylili.com should you need further assistance.

My Health Studies include from 2016-2019 Diplomas in Aromatherapy, Holistic Skincare Products, Clinical Nutrition, Stress Management, Reflexology, Holistic Pain Management, Member of International College of Holistic Medicine.Currently studying Clinical Nutrition for Over 50s.

At Essentially Lili, the Products made are all using 100% Natural Ingredients. See the wide variety of Help Skin Assistance available on the webpage.

Should you need help in deciding, start by reading the Reviews & Testimonials about other Customers who have dared to try them out. We have had some amazing Before & After results with their using the All-Natural Skincare products. Please don’t forget to write your comments and reviews on our pages to share the love with others.

See the Blog Library for previous writings about how to deal with Anguish of Acne/Rosacea, How to deal with Cystic Acne and Understanding Your Body. Your feedback allows us to improve the content and information provided and products made. We look forward to hearing from you, With Much Love Essentially Lili.

Health Advice COVID19 Pandemic

Influenza Mar2020

Health Advice during COVID19 Pandemic

How advice from Medical Experts can keep you well

Firstly, I hope that all your family wherever they are located are safe and well.This current situation is surreal, as we watch the News shared around the world about how the virus is spreading, making people of all ages ill.

My recent trip to Sicily via Rome had me wondering why there were so many people walking around the airports with masks on. Irrespective of China’s situation, travellers were out exploring and visiting locations, family and friends. On my way back from Sicily, I remember the air-hostess in Rome commenting out loud to her colleague,as we waited to board the bus to our plane, that flights from China were going to stopped. That was the 2nd of February 2020.

The following week was Ski Holidays for the Swiss and European countries, so thousands would have head to some part of Switzerland, Italy, Austria, and France for their vacation. We took off to Madrid Spain to have a family reunion with my brother who flew in from Australia, enjoying the historic beauty, foods and social vibe of this amazing country. People were everywhere, in queues, in the squares, embracing, sharing, taking in what the city has to offer.Further north, workers in the northern parts of Italy who work across the border in Ticino Switzerland would have carried on a daily basis.Without realising, travellers, workers and those of us carrying on with our daily lives have been passing and transferring the Coronavirus COVID-19 virus from country to country.

These numbers are astounding – I can’t even imagine all of these people in hospitals, isolated, on ventilators and fighting for their lives.The harsh reality is that not all of the patients are elderly.The statistics include younger people, some with pre-existing conditions making their bodies vulnerable when trying to overcome this battle.For Switzerland, apparently places like Verbier became the incubating hub for the Coronavirus, as skiing holiday makers from all over Europe and beyond went there for their vacation, before returning home with the contagious virus.

People Need to SELF-ISOLATE when returning from holidays and travels for at least 14 days.Preventing the spreading of the virus is absolutely important.

To check the data and progress of the virus, use this link: Worldometers Info Coronavirus. The information below is from this source dated 25th March 2020 and shows countries all around the globe that are affected.

The first 3 cases were reported in Italy on the 15th of February 2020 but by the 23nd of March, they have 69,176 cases, with the highest reported new cases on 21st of March with 6,557 and a toll of 6,820 citizens.

The first case was reported in Switzerland on the 26th of February 2020 but by the 23nd of March, they have 10,456 cases, with the highest reported new cases on 20th of March with 1,393 and a toll of 145 citizens.

The first 2 cases were reported in Spain on the 15th of February 2020 but by the 23nd of March, they have 47,610 cases, with the highest reported new cases on 24th of March with 6,922 and a toll of 3,434 citizens.

The first 9 cases were reported in UK on the 15th of February 2020 but by the 23rd of March, they have 8,077 cases, with the highest reported new cases on 24th of March with 1,427 and a toll of 422 citizens.

These alarming numbers are to give perspective on how quickly the spreading of the virus has happened, and with our ability to travel in and out of numerous destinations, we unknowingly have been taking the contagious passenger with us.When comparing these to Singapore with only 2 deaths out of the 558 cases it is clear that their actions to check citizen’s temperatures and encourage social distancing have paid off for the small country.Containment, control and vigilance from the authorities and the people of Singapore have been able to limit the spreading of the contagion.

Gallery Global Statistics March 25th 2020 & Loss of Smell from British Rhinological Society, & Influenza H&N Spikes.

” Safety isn’t Expensive, it’s Priceless ”.Unknown

What do we know about these kinds of viral infections?

I have found an interesting and informative 5-minute video put together by Nucleus Medical Media explaining how influenza functions particularly with the H and N strains.
See Video here: Influenza Video

Without having to type out everything that is explained on the video, it explains the H and N spikes that allow the influenza virus to latch onto our healthy cells, multiplying and overtaking our bodies.
Influenza (or flu) virus is an extremely contagious viral infection that attacks your nose, throat, and lungs, which can cause fever, runny nose, coughs, sore throat, chills, fatigue, and muscle aches. The flu virus is extremely small visible via electron microscopes.Inside the virus is genetic material containing information that generates additional copies of the same virus.

The genetic material is surrounded by the protein shell, providing a hard protective enclosure. This allows the virus to travels between animals and people it infects.The outer envelope allows the virus to infect when it merges with the outer membrane of the cells. Projecting from the envelope is protein molecules spikes which the flu virus uses to get into your healthy cells, creating more cells. The ‘h’ spikes become keys that latch onto cells in the body, whilst ‘n’ spikes allow copies and free the viral to move around to infect more cells. There are 17 ‘h’ and 9 ‘n’ spikes that are known and used by Scientists to name other strains of flu viruses such as h5n1 otherwise called Avian influenza or ‘bird flu’.

The virus remains on surfaces and objects which can be passed when we touch these items.An infected person coughs or sneezes, sending droplets which are carried from an infected person can enter our mouths or nose, and into the lungs.Once inside, the influenza virus comes into contact with the nose, throat and lungs cells.The ‘h’ cells find the receptor molecule and latch onto this healthy cell membrane, like a key fitting into a lock, which allows the virus to penetrate into the cell.

Travelling inside the sack made by the cell’s membranes to the nucleus, the viral sack and membrane sack are connected.It gives the viral genetic material ability to leave the sack and access to the cell’s nucleus, overtaking the material and energy whilst creating thousands of versions of itself. Some move out of the nucleus, attaching itself to the protein building parts of your cell, called Ribosomes.These use the genetic material and make other viral proteins such as the ‘h’ and ‘n’ spikes, which are the packaging structure called Golgi apparatus carrying the h and n spikes in vesicles that merge with your cells’ membrane.All that is necessary to create new virus amalgamate beneath the cell’s membrane, allowing a new virus to group and spread.The new virus locks onto the membrane receptors ‘h’ spikes whilst the ‘n’ spike cuts it free from the receptors.New influenza viruses are able to infect other cells in the body, causing the flu to develop.

Anti-viral drugs assist to speed the recovery process.The medication’s task is to block the viral and spike from freeing the virus.This is to cause them to remain stuck to the surface of the cells, preventing them from escaping and infecting other cells.Taking the flu vaccine injection containing dead versions of varying types of the influenza virus or a nasal spray with a few weak but live forms of the virus are methods of preventing the viral attack.This method of being exposed to the influenza virus which is too weak to cause infection, but strong enough to stimulate the immune system to respond to it.Within approximately two weeks, the immune system would have created markers called ‘Antibodies’ which are specific to the types of flu contained in the vaccine the body was exposed to.These antibodies attach themselves to each flu viral ‘h’ and ‘n’ spike, preventing these from attaching to your cells, as well as connecting to other viruses, allowing them to clump together.The body’s immune system responds to the work of the antibodies, collecting, destroying, and removing the clumps of viral infections.If in future you are exposed to the flu or these kinds of viral infections, they’ll be recognised by your body and destroyed, preventing you from developing the flu from these strains.To prevent being affected by new strains, the vaccine would have to be taken every year.Courtesy – Nucleus Medical Media.

Gallery of Photos – Influenza Virus Structure & H / N Spikes.

Some advice that the Medical teams have been sharing from their experiences whilst dealing with, trying to help and save those suffering from the Coronavirus (COVID-19).Recently an audio recording was distributed, and this is what was shared.

‘The Chinese now understand the behavior of COVID19 virus from autopsies they have carried out.The virus is characterized by obstructing respiratory pathways with thick mucus that solidifies and blocks the airways and lungs.Discovered in order to apply medicine, the airways need to be opened unblocked so that the treatment can take effect. However, it takes a number of days.Remember to safeguard yourselves during this time.’ Please this information is to help keep you and your family safe, not to frighten you. :

• Drink lots of hot liquids, coffee, soups, teas, and warm water.Also, sip warm water every 20 minutes keeps your mouth and throat moist, as it helps to pass any of the virus to your stomach where the gastric juices will neutralize it before it can get to the lungs.

• Gargle with antiseptic in warm water with lemon saltwater or vinegar every day if possible.

• Virus attaches itself to hair & clothes, including beards for men.The detergent will kill it but you must wash when you get inside from the street. Avoid sitting down anywhere, just go to the bathroom and wash yourselves. If you can’t wash your clothes daily, hang them in direct sunlight which also neutralizes the virus.

• Wash metallic surfaces very carefully as the virus can remain viable for up to 9 days. Take note and be vigilant about touching handrails.Clean the surfaces etc.

• Don’t smoke.

• Wash your hands every 20 minutes with any soap that foams, wash them thoroughly for at least 20 seconds.Avoid constantly touching your face, mouth and eyes, especially if you haven’t washed your hands first.However, it has been advised to ensure the soap contains alcohol and disinfectant.

• Eat fruits and veggies, try elevating your zinc levels not just your vitamin C.

• Animals don’t spread the virus, it’s a person to person transmission.

• Avoid getting common flu as it makes your system weak, and avoid eating & drinking cold things.

• Discomfort in your throat or sore throat coming on, attack it using the above suggestions.The virus can enter your system, remains for 3-4 days within the throat before going to the lungs.

Additional advice which has been given by varying medical experts in other countries:

• SELF ISOLATE FOR 2 WEEKS ESPECIALLY IF YOU HAVE BEEN TRAVELLING.This is in case you are carrying the virus and to prevent you spreading beyond your home.This is not a punishment but a life-saving caution which can help stop the vulnerable getting ill.

• The virus does not discriminate – it doesn’t care if you’re rich, intelligent, in a high powered job, what your food choices are, whether you’re a Vegan/Vegetarian.It has been affecting the elderly more than the younger generations, but they are not exempt for being infected.

• Losing your sense of smell can be a sign of infection. Please refer to the attachment above from the British Rhinological Society.

• Do not take Ibuprofen as it can make the condition worse.Paracetamol is suggested instead.

• Ensure you check on your elderly and vulnerable neighbours by phone or from a distance to prevent spreading the virus to them.For instance, get their supplies and leave it at their door for them.What we have seen in Italy is that family members were socialising and bringing the virus whilst visiting relatives, making them ill and spreading the disease.

• Going outside means in your immediate surroundings, not for a play, hiking and strolling around the parks and neighbourhoods. This virus is unseen, so you don’t know what is infected, increasing the risk of picking up and transferring it to the vulnerable.Where we are in Switzerland, we have seen so many out socialising and not keeping their distance, allowing the virus to spread unnecessarily and despite the lockdown instructions of the Governments.Remember if this was a different kind of threat you could see, you would be inside to protect yourself and loved ones.

• The Medical Doctors, Nurses & Experts are exhausted and working around extremely long hours to help those who are affected, at their own risk.We can help them by staying in the comforts of our homes, with our loved ones, taking care of our health whilst they fight to save those in the hospital.All they ask is that ‘WE STAY AT HOME’.

• And for those who are still a bit ‘unsure of the consequences of the lax approach in Italy’, I have included a link to Giada Russo’s Blog talking about life in Italy during the crisis, and How Does Italy Deal with the COVID19

Gallery: Common Flu Symptoms; Italy & China Medical teams – Illustration by Aurora; Medical Staff Plea to Stay Home; Travelling Signs.

Things you can do:
* Check on your friends and family, remaining connected via Social Media;
* Watch some fun Films on Netflix with your family;
* Play Games – so many suggestions on my private page – Scrabble, Monopoly, Escape-Room, Uno;
* Engage in conversations with your kids, laugh & allow yourselves to enjoy this precious time together;
* Love and make yourself comfortable at home;
* Take the opportunity to study and improve your skill-set;
* Finish off tasks you never got around to and plan for the rest of the year;
* Use the time to appreciate your health, well-being and the life you have.
* We are in this together!Care for your neighbours at a distance and follow the advice of Medical Experts working hard to save those who are ill.

Gallery of Photos: Pollution levels decrease; Home School; Sicilian Banner of Hope; Tom Hanks & Rita Wilson On the Mend;

BLOG PARTICIPATION:

  • Where are you currently located to witness the effects of Coronavirus?
  • Are you near your family and loved ones, or are they based abroad? If yes, where are they?
  • What frightens you the most about this Pandemic COVID-19/ Coronavirus?
  • “About Lili And Why I make
    the Essentially Lili Skincare & Wellness Products”.

    About Lili & Essentially Lili
    My 40 years of personal experience is the foundation of Why and What I do at Essentially Lili.
    My aim is to help you get the results you want as I have already been on that hard journey to overcome the autoimmune disorder. If you wish to know more about Clinical Nutrition and how to kick start your health, book a Private Confidential Paid Consultation.
    Please send an email to info@essentiallylili.com should you need further assistance.

    My Health Studies include from 2016-2019 Diplomas in Aromatherapy, Holistic Skincare Products, Clinical Nutrition, Stress Management, Reflexology, Holistic Pain Management, Member of International College of Holistic Medicine. Currently studying Clinical Nutrition for Over 50s.

    At Essentially Lili, the Products made are all using 100% Natural Ingredients. See the wide variety of Help Skin Assistance available on the webpage.

    Should you need help in deciding, start by reading the Reviews & Testimonials about other Customers who have dared to try them out. We have had some amazing Before & After results with their using the All-Natural Skincare products. Please don’t forget to write your comments and reviews on our pages to share the love with others.

    See the Blog Library for previous writings about how to deal with Anguish of Acne/Rosacea, How to deal with Cystic Acne and Understanding Your Body. Your feedback allows us to improve the content and information provided and products made. We look forward to hearing from you, With Much Love Essentially Lili.

    Road to Recovery

    Road to Recovery

    Road to Recovery

    After taking time out & getting back on track.
    Thanks for my gorgeous flowers & coming to visit me whilst in hospital K.A.H 🙂

    Following on from the last blog about ‘Taking Time out’. Whilst recently being in Hospital recovering from the Hernia Operation, I had plenty of time to think, rest, and study again. I don’t really have a high pain threshold which made my recovery seem to take longer than planned.

    I remember waking up and feeling groggy and hearing numbers being called out in German.They were calling out my low blood pressure numbers, but I was too late to tell the staff it was normal for me!!They had already given me a shot of morphine!!The other painkillers were being fed by drip – gosh for someone who rarely takes even Ibuprofen for the occasional headache, this was mega.

    Unable to move around, or change my positions freely, I felt quite restricted despite being in good spirits.You don’t even realise how much you need your stomach or core muscles until you are unable to use them. Coughing, laughing, and sneezing was so difficult to do whilst I was bandaged and recovering.I’m glad to say that 2 weeks post-operation, I seem to be back to normal, except I am not able to lift heavy items for a few more weeks. My kids are so happy as they look for any excuses not to help around anymore!! That’s so Not cool.

    With the excuse that I couldn’t do much, I took the time complete my Reflexology case studies and submit my final exam.It was one of those courses that needed a lot of motivation to study, write, and understand. I’m glad that I persevered and completed it.I’m happy to say that I received my Reflexology Diploma with Distinction to add to the other 5 completed courses.

    Choosing my Diplomas in Aromatherapy, Clinical Nutrition, Stress Management, Holistic Skincare Products, and Reflexology were so I could assist with a holistic approach to well-being when trying to help my customers.The one currently being studied is Holistic Pain Management. There is so much to grasp – not only how the Mind, Body and Spirit work together, but how there are so many alternative health solutions too. It’s ironic that whilst I was in so much pain and discomfort, I had to commence studying this subject.I look forward to helping my customers with alternative solutions instead of seeking drugs as the only option.

    In my youth when I was unwell, I had the pleasure of trying all sorts of alternative options. I tried the Herbalist, Chinese Medicine person with the brutal massage techniques and suction cups, the Reflexology, the Acupuncturist as well as the Dermatologist. I believe all of these experiences helped me comprehend what they do and how they can assist in bringing about well-being.Sometimes we should try another avenue to see if it works for us.These other options helped me so much in my quest to find my own well-being, irrespective of whether or not they worked for me.It’s only when you have boiled and drank a cup full of ‘secret herbs and barks’ from the Chinese Medicine person that you will ever understand the benefits and the hideous tastes at the same time!

    My tummy was so bloated from the medication that I stopped taking them altogether.Imagine what happens to your intestinal tract if you’re taking medications all the time?My elderly Italian neighbour gave me some dry figs and other fruits to help me.What also helped was increasing my water and herbal tea intake.I took Aloe Vera cleanser as well as make a Himalayan Sea Salt Water wash to drink.I tried not to use medicated options for helping my tummy as I wanted my Intestinal tract to flush out any build-up or irritations caused by the medications as quickly as possible.This also helps keep your skin healthy and clear.

    Then I taught my husband how to make an Italian Minestrone so that I could eat well without having to feel so ill.The recipe is below:

    MINESTRONE: Cut all sorts of veggies into chunks including Onion, carrots, cabbage, celery, mushrooms, spinach, long green beans cut smaller, potatoes for thickening the soup. You can also add peas and silver beat (or Swiss Chard). Salt, pepper, Italian Herbs, veggie stock and cover them with water.Then add a can of chopped up tomatoes, season to taste again.Add a little sugar to remove the acidity of the tomatoes.Cook until soft, squash the potatoes down to thicken and eat!

    For assisting the healing of my wounds, I mentioned in the last blog the benefits of Grapeseed Oil (Vitis vinifera) which comes from the seeds of grapes, a by-product of making wine.It contains Omega-3 fatty acids with the highest levels of Omega-6 Fatty Acids, compared to other Vegetable Oils. I made sure I had my Essentially Lili Products with me in hospital and at home.The one I have been applying to my wounds is Mint Body Butter whilst others have been using the Jazz Body Butter to prevent any scarring post-operation.I look forward to hearing the progress updates from the other operation buddies.

    If you are using any of the Essentially Lili Products, please feel free to write your reviews, In your words, directly on the webpage and Facebook Pages.Your feedback allows us to celebrate the successes and to tweak what needs adjusting when something doesn’t go right.I’m the first to admit when I have made a mistake.We love the amazing Before & After results using the All-Natural Skincare products, which have been shared on the Reviews & Testimonials’.

    You can also request to join the various groups I have set up: Essentially Lili Q&A – Taking Care of Your Skin and Essentially Lili Nutrition & Well Being. You can also ask your questions about skincare and seek solutions.I share not only what I have studied with the school in London about Nutrition and the Body, but what the other experts write too.You can also check out the previous Blogs regarding the Anguish of Acne/Rosacea, Essentially Lili Products, Essential Oils, their Benefits, Managing Stress, Raiding Your Fridge and the funny Pedicure one too.

    If you are looking to fast forward your journey to recovery, you can book Consult Therapist sessions.I will help you get the results you want as I have already been on that hard journey; who has endured & persisted; has had high and low moments; who can empathise, sympathise and encourage you along your path. Check out the variety of Help Skin Assistance products available on the webpage.

    BLOG PARTICIPATION:

    Have you ever tried these alternative therapies?
    Have you found the one that has supported and helped you back to health?
    Would you expect to see or consult these therapists for free where you are, or would you consider that to be disrespectful of their time?

    Should you wish to contact us for more information about our All-Natural Products, please send me an email info@essentiallylili.com

    You can read more About Lili here, see the range of Products on offer at Shop Categories or refer to our Blog Library for more topics covered.

    Kind Regards Lili @ Essentially Lili

    Check out the Gallery of Pictures – Road to Recovery: How I was feeling, Body & Feet Products used, Calming Flower, London Calling Post operation, New Webpage pictures.

    Tamanu & Kukui Nut Oil

    Tamanu & Kukui Nut Oils

    Tamanu & Kukui Nut Oils

    Tamanu Oil has a uniquely natural smell and strong colour.
    It’s known for its ability to accelerate the generation of new healthy skin.

    Kukui Nut Oil has been used by the Hawaiians for centuries to protect their skin
    from the harsh sun, drying winds & salt waters.

    Tamanu Oil (Calophyllum Indophyllum) is an oil that has been used in South East Asia and the Pacific islands for centuries. Powerful in smell and colour,Tamanu was known as their ‘oil of the gods’ as it was used to cure many skin problems. Tamanu oil has a certain lipid called calophyllolide which is not found in other oils.

    Tamanu originates from Vanuatu in the South Pacific.It has anti-inflammatory, antimicrobial, antibiotic, anti-bacterial and antioxidant properties. It is ideal for those that suffer with Acne, as well as dry, scaly skin conditions, assisting with scars, stretch marks, sun burn and abrasions.For those suffering with toe-nail fungus, age spots, rashes, dermatitis, Eczema, Psoriasis, you’ll be happy to know that Tamanu Oil is a treat!

    It allows accelerated growth and the regeneration of healthy skin cells, which adds benefits to the Over 50s and scalp rejuvenation products. It makes a fabulous ingredient to help repair broken skin. For this reason, I have added this oil to the serums that need to help restore the skin. They include: Vitamin Rich Facial Oil , Diamond Era Serum , Go Molly.

    Kukui Nut (Aleurites moluccans) comes from the Kukui Nut tree, which is often referred to as the candlenut tree. It grows in other parts of Polynesia, though is regarded as the State Tree of Hawaii.Kukui seeds had many purposes for the Hawaiians, though for centuries, it was mainly to protect their skin from harsh sun, drying winds and the salt waters.It is cold pressed in order to retain the highest levels of polyunsaturated fatty acids. Hawaiians have been using Kukui Nut Oil which is a naturally light oil that has the ability to penetrate the skin quickly. It has also been selected for treating wounds and burns, and makes an excellent choice for massaging, as it offers glide without slipping

    Kukui Nut Oil is rich in essential fatty acids (linoleic and linolenic). A multi-ingredient skin products, Kukui Nut Oil is rich in Vitamins C, D and E is often added to the oil to act as a preservative.For this reason, Kukui Nut Oil has been included in the Sun Kissed Balm to help re-balance discolouration due to being sun kissed by the sun, giving the skin back its essential fatty acids.

    In the previous blogs, More Vegetable Oils , I shared about Baobab Oil (Adansonia digitata) which contains Omega 3, 6 & 9 Fatty Acids as well as Antioxidants, Vitamin A, B1, B2, B6, Vitamin C, D, E & F, proteins & minerals. The high content of Vitamins A and F are vital for skin rejuvenation and anti-aging and is contained in most of these products as well.

    Together the combinations of Vegetable Oils with Essential Oils have such varied benefits for treating all sorts of conditions, ailments and discomforts. I would love to hear what you have and what you love about the products I made for you and Why of course!

    BLOG PARTICIPATION:

    If you could have any product made for you, what would it be?

    Should you wish to Contact us for more information about our All Natural Products, please send me an email info@essentiallylili.com

    You can read more About Lili here, see the range of Products on offer at Shop Categories or refer to our Blog Library for more topics covered.

    Kind Regards Lili @ Essentially Lili

    Check out the Gallery of Pictures – includes Baby/Kids/Youth Range of Products, Pox Potion, Essentially Lili Kids, Lili Here To Help You & The Echinacea Flower